Why do you need to continuously assess your physical activities and physical fitness?

Answers

Answer 1

An accurate evaluation will assist you in setting the proper objectives, identifying potential injuries, and assessing the success of your fitness regimen.

You may also pace yourself while running or jogging 1.5 miles (2.4 kilometres) to determine your level of aerobic fitness. Based on age and gender, the following timings are typically seen as indicative of a high degree of fitness. A faster speed often shows need for improvement, whereas a slower time generally indicates stronger aerobic fitness. The important benefit you receive from these physical assessments is not only that you learn about a person's degree of fitness or physical aptitude, but you also learn about any differences in posture that may have developed owing to lifestyle choices.

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Related Questions

Part of the social trend toward health and wellness is a concern about the increasing degree of obesity in the united states. related to this concern, the text notes the increasing popularity of:______.
a. yoga.b. cooking shows on TV.c. juicing.d. high-carbohydrate diets.e. flu shots.

Answers

d) High carbohydrate diet

Social trend toward health and wellness is a concern about the increasing degree of obesity in the united states related to increase in high carbohydrate diet .Obesity is a health concern because it increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers. It does this through a variety of pathways, some as straightforward as the mechanical stress of carrying extra pounds and some involving complex changes in hormones and metabolism.

Many factors influence Obesity like prenatal and early life influences, poor diets, too much television watching, too little physical activity and sleep and carbohydrate rich food .

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Explain the various aspects of health population and environment with the help of diagram

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Answer:

Health, population and environment are interrelated to each other by different aspects like physical, biological, social, economic, science & technology, political, psychological aspects.

-Physical aspect:

Physical aspects includes natural and artificial resources. The condition of physical resources affect the different aspect of health and population. The availability of different physical facilities generates good food, health facilities which affect good health. In the same way, it attracts people and population gets centralized which increase the population density of certain place.

-Biological aspect:

The different aspects of health and population is related with biological resources of environment. The foods, plants, animals are available in biological resources. The good state of biological resources boasts human health and in the same way the wise use of biological aspects or resources preserves environment.

-Social aspect:

Every people in the society has their own social values and norms. The unmanaged wastes during festivals degrade environment and spreads different diseases that negatively affect heath. However, some rules in the society helps to preserve environmental resources that boosts health of the people.

-Economic aspect:

The economic condition of the country affect the health and environment. If the economic condition of any country is weak, people use a lot of environmental resources to fulfill their needs that degrades health and environment. But the investment made for preservation of environmental resource boosts health situation of the nation.

-Science and technology:

The development of science and technology has affect different field. Many diseases are treated easily with its help, that improves health situation. And environment is also being preserved with its role. However, sometime environment is polluted because of industrialization and so on that has negative effect to the environmental resources and human health.

-Polotical aspect:

The political situation of the country also affect health, population and environment. The different rules and regulations helps to preserve biological resources the improves the state of health and environment. Similarly, the political plans and policies improves health and other physical facilities that boosts health of the general people.

-Psychological aspect:

The different aspect of health, pop. and environment is related to psychological aspect or the thinking, understanding, etc. of the peoples. If the people use the natural resources wisely, the enviro. will be preserved. Our surroundings can be clean and our health with the health of every living beings gets improved.

Which client is most at risk for developing disseminated intravascular coagulation (dic)?
1. A 35 year old pregnant client with placenta previa
2. A 42 year old client with a pulmonary embolus
3. A 60 year old client receiving hemodialyasis 3 days a week
4. A 78 year old client with septicemia

Answers

A client who is 78 years old with septicemia is at the most risk of developing disseminated intravascular coagulation (DIC).

When the blood flow is disrupted by the uncommon and dangerous disorder known as diffused intravascular coagulation (DIC), it is a condition of blood clotting that can cause uncontrollable bleeding. The likelihood of developing DIC is highest in those who have one or more of the following conditions:

Sepsis (an infection in the bloodstream) trauma and surgery Cancer Serious pregnancy and delivery complications

Sepsis or septicemia: This is an inflammatory response of the entire body to an infection. The most frequent risk factor for DIC is sepsis.

The answer to the above question is 4. A 78 year old client with septicemia.

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If a medical practice accepts credit card payments, the american medical association (ama) suggests the use of which guideline?

Answers

Answer: do not encourage patients to use credit cards for payments

Explanation:

The nurse is reviewing patient teaching with a patient scheduled for a laryngectomy. For which reason will the nurse reinforce careful use of narcotics for postsurgical pain management?

Answers

A Final statement or concluding statement

Nurse reinforce careful use of narcotics To avoid inefficient deep breathing and coughing for airway clearance.

Why Narcotics are necessary?

As a strategy of preventing pneumonia, people with laryngectomies must be able to deep breathe and cough to clear the airway. Narcotics can suppress the cough reflex and interfere with compliance to deep breathing. Although narcotics might produce constipation, this is not a reason to deny them to a postsurgical patient. Straining to have a bowel movement will not put strain on the laryngectomy incision.

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California has numerous laws in place to address bullying and sexual harassment and sexual violence. explain the benefits of having laws in place. justify your answer in complete sentences.

Answers

The benefits of having laws in place protect potential victims, with prevention audited by the law and also greater punishment for individuals who commit it.

What is violence ?

violence is defined by the WHO as “any act, attempt to consummate a act or unwanted innuendo; or actions to commercialize or otherwise use a person's through coercion by another person, regardless of the person's relationship to the victim.

With this information, we can conclude that laws in place protect potential victims, with prevention audited by the law

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What other factors should the nurse have considered in deciding whether to stay on or leave the unit?

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A nurse employed by a temporary agency is assigned to a neurology unit for a 12-hour shift. On arrival, she discovers that the registered nurse assigned for the shift called in sick, leaving her with two nursing assistive personnel (NAPS) to provide patient care and administer medication, including controlled substances.

The nursing supervisor informs her that she will be responsible for the unit with 22 patients. 12 of whom are acutely ill and require close observation and frequent care. The nursing supervisor is not available to work on the unit and has no additional RNs to provide patient care.

The nurse decides not to accept the assignment, to report the decision and reasons to her agency supervisor, and to leave the neurology unit immediately before starting the shift.

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Marcia is very encouraging of her fellow group members and positively contributes to the social-emotional bonding of the group. What role is marcia playing in the group?

Answers

Maintenance

Maintenance group roles and behaviors function to create and maintain social cohesion and fulfill the interpersonal needs of the group members

What is Maintenance in a group ?

While maintenance roles are roles that help keep that group-centered identity over the lifecycle of the group or team.

The encourager is functionally the group or team’s cheerleader. This person encourages people to come up with new ideas and then praises group or team members for the ideas they generate.

The compromiser is someone who realizes that her or his ideas are in conflict with another person or faction of the group or team.

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Deficiencies with _____ may lead to intestinal disorders, kidney disease, or heart damage.

Answers

Answer:

Potassium

Explanation:

Deficiencies with potassium may lead to intestinal disorders, kidney diseases, or heart damage.

Severe potassium is called hypokalemia and it happens when the potassium level falls down to 3.6 millimoles per liter (mmol/L). It becomes life threatening when the potassium level is less than 2.5 mmol/L.

It causes constipation, muscle weakness, physical and mental fatigue, high blood pressure, muscle paralysis, breathing problems, irregular heart rhythms and polyuria. Potassium is a mineral and an electrolyte that the body requires.

It is one of the macro-minerals and plays an important role in the function of the kidneys. And having too much or too little can affect kidneys.

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The disorder characterized by the presence of stones in the kidney is known as ____________________.

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The disorder characterized by the presence of stones in the kidney is known as kidney stones

This disorder may arise as result of consuming food particules containing stone particles; which usually accumulate or pile up in the kidney cells in the long run.

So it very important to take well prepared food.

What is kidney stones?

Kidney stones refers to one of the diseases of the kidney characterized by the presence of stones in the kidney

Other kidney diseases include the following:

Renal failure (ARF)Kidney stones.Kidney infectionsKidney cysts.Kidney cancerNephritisOedema

So therefore, the disorder characterized by the presence of stones in the kidney is known as kidney stones.

So learning to live good lifestyle is of utmost importance to our lives.

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Which situation indicates a need for professional mental health services? check all that apply.

Answers

Explanation:

I did not see the choices but situations that indicate that you might need professional Mental Health Services is like if you are really sad and you have depression or you might have depression several panic attacks anxiety attacks and all those things in between

When you set a goal , you should include _____________.

Answers

Answer:

steps

Explanation:

in order to get close to your goal

Steps

I’m order to get closer to your goal u need steps

Condoms are less effective against the spread of?

Answers

herpes, genital warts and syphilis

Mariana wants to research a career in veterinary medicine. Where could she find accurate and objective information?

Answers

Answer:

At a College or University

Explanation:

She could look for vets in her area who would help her find reliable, up to date information.

The weight the body strives to maintain by increasing hunger when weight drops and decreasing hunger when weight rises is known as the?

Answers

The weight set point is the level of weight that the body tries to maintain.

What is the weight set point?

The level at which one's "weight thermostat" is said to be set. If the body drops below this weight, increased appetite and a slowed metabolism may work together to help the body regain the weight. The weight level that a person is predisposed to maintain, is controlled in part by the hypothalamus.

According to the set point theory, our DNA is programmed with a predetermined weight baseline for our bodies. This hypothesis suggests that our weight and the amount by which it deviates from that fixed point may be constrained. According to the hypothesis, our bodies struggle to maintain these ranges even though some of us have higher weight set points than others.

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The minimum amount of overload you need to achieve physical fitness is called the:______

Answers

Answer:

please search it YOU will get it

High protein diets may be harmful for a. those with kidney disease. b. athletes. c. the elderly. d. body builders.

Answers

Answer: a. Those with kidney disease

Explanation:

The concept of balance related to health and imbalance related to disease is a belief of:_____.
A. American Indians.B. black Americans.C. Asian Americans.D. Hispanics.

Answers

The concept of balance related to health and imbalance related to disease is a belief of: Asian Americans.

Traditional Chinese medicine (TCM) has been practiced in China for thousands of years and has seen minimal alteration. Its central idea is that a life energy known as Qi flows through the body. Any Qi imbalance might result in sickness and disease. Most often, it is believed that this imbalance is brought on by a change in the opposing and complementing energies that make up the Qi. They are referred to as yin and yang. It is thought that in order to recover equilibrium, you must strike a balance between your internal organs and the external elements of wood, metal, fire, and water.

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What is the order of migration of hemoglobins acfs on cellulose acetate, ph 8.6, from the cathode to the anode?

Answers

Hb S separates from Hb D and Hb G but migrates with them on alkaline electrophoresis is the order of migration of hemoglobins acts on cellulose acetate, ph 8.6, from the cathode to the anode.

Explanation:

One of the oldest methods of protein panel analysis is cellulose acetate membrane electrophoresis (CAME). Urinary protein electrophoresis has not been widely employed in clinical practice, and its principal use has been to validate the presence of the Bence Jones protein in multiple myeloma 6. Some hemoglobins acquire a negative charge and move toward the anode in an acidic pH, whereas others acquire a positive charge and move toward the cathode (negative pole). For instance, on an acid electrophoresis, Hb S separates from Hb D and Hb G but migrates with them on alkaline electrophoresis.

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During conception there are three stages. What takes place during the second stage which is fertilization?.

Answers

Answer:  The sperm and egg unite following intercourse.

Demarino used personalized communications with the surgeon, hospital, and staff as he established the relationship. using personalized communications provides a(n) _______________.

Answers

Demarino used personalized communications with the surgeon, hospital, and staff as he established the relationship. using personalized communications provides a(n) _______________.

e. way to create a bond with the hospital.

This is because as a good salesman, the use of personalized messages would make your prospective clients/customers feel special and it would create a bond that would lead to future sales.

What is Personalized Communication?

This refers to the type of communication that is used mainly by marketers to send tailored messages that are unique to each individual.

Hence, we can see that the importance of a good personalized message cannot be overemphasized as it:

Makes the customer feel importantIt increases brand loyaltyIt helps in customer engagements, etc.

Therefore, Demarino used personalized communications with the surgeon, hospital, and staff as he established the relationship as this provides a way to create a bond with the hospital.

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The complete question is:

DeMarino used personalized communications with the surgeon, hospital, and staff as he established the relationship. Using personalized communications provides a(n) _______________.

a. opportunity to sell additional types of products

b. way to ensure future sales

c. effective means of increasing brand loyalty

d. opportunity to pave the way for good customer service

e. way to create a bond with the hospital

The diagnostic statement in the medical record indicates that the patient has a history of diabetes mellitus. in this example, the coder should assign the code for

Answers

I believe it could be hyperglycemia.

1. Discuss why fiber is so beneficial to our body.


400 words

Answers

Dietary fiber, found particularly in vegetables, fruits, beans, and whole grains, helps to keep bowel movements regular. Individuals who consume high-fiber diets have much lower rates of constipation than individuals that eat a low-fiber diet.

Dietary fiber, found particularly in vegetables, fruits, beans, and whole grains, helps to keep bowel movements regular. Individuals who consume high-fiber diets have much lower rates of constipation than individuals that eat a low-fiber diet, plus they have fewer hemorrhoids and diverticula (outpouchings) in the colon. Too much fiber may result in loose stools, bloating.

In addition, bacteria help digest the fiber which produces healthy ingredients for the colon such as short chain fatty acids. Fiber can be beneficial for both diarrhea and constipation depending how much fluid is also taken in with the fiber.

Fibers are primarily non-digestible carbohydrates. Fibers are components of plant foods, fruits, vegetables, dried beans and peas, lentils, nuts, and seeds — any food that is classified as a plant. The fiber provides structure. Think of the celery stalk and the obvious vertical fiber strings that one often gets caught in their teeth. In addition, because fibers are non-digestible, they contribute to stool bulk and add form to the stool. People with irregularity are often advised to increase their fiber and fluid intake. you can get too much of anything. But you will know when you do. When you eat too much fiber, your digestive system may be overwhelmed and you will suffer from abdominal bloating and pass excessive gas. You don’t want that, so keep an open mind and just eat as much fiber as you personally need to keep regular and enjoy a flat abdomen.

Another really important role of fiber is that some fibers are prebiotics — meaning they are fermented in the colon by the healthful beneficial bacteria. The products of this fermentation, which include short chained fatty acids, are thought to be healthful to the lining of the colon. In addition the acidic milieu that results from the fermentation is unfriendly to the survival of the pathogenic (harmful) bacteria which cause illness and may contribute to an unhealthy colonic environment.

Fiber is good for the gastrointestinal tract because it provides bulk to the stool, helping in colonic lubrication and transit.

A high-fiber diet can contribute greatly to gastrointestinal health as well as to a general healthy lifestyle. Fiber helps to regulate bowel movements so they are not too loose or too hard and may decrease the risk of diverticulosis and diverticulitis. Most high-fiber foods tend to be low in calories, sugar, and fat, so they are generally healthy.This can usually be overcome by drinking plenty of water too.

Its most important benefit is as a source of nutrition for the bacterial culture that makes up the mucosal lining, thus maintaining it. Subsequently the mucosal lining protects the gastrointestinal wall, which may prevent inflammatory diseases such as irritable bowel syndrome, colitis, and Crohn's disease. A common cause of constipation is a magnesium deficiency. If you do not address that first, the fiber is likely to just back up.

Fiber helps to regulate water content in the stool. If stool is too dry, fiber tends to retain fluid and soften stool. If stool is too runny, fiber can absorb water and add form to the stool. Taking additional fiber can also impact of blood cholesterol levels. The typical western diet contains [too little] fiber per day. To improve constipation-related symptoms, people should consume 20 to 25 grams of fiber per day.

Fiber is plant material that can't be digested by the small intestine. Soluble fiber (can be dissolved in water) passes through the small intestine relatively unchanged until it reaches the colon (large intestine) where the bacteria can ferment or digest the fiber. The products of the fermentation stimulate the bowels, cause retained water in the stool and bulk up the stool. Insoluble fiber passes through the colon relatively unchanged and helps bulk the stool. A combination of soluble and insoluble fiber helps maintain normal intestinal function by affecting the consistency of the stool and affecting digestion of other substances.

Fiber may cause gas and bloating in some people and this may be a function of the amount or the type of fiber.

The first step in developing a comprehensive safety and health program including ppe is to:.

Answers

Answer:

hahagashsjhssddddddd

What is the difference between the beauty in the inside and the beauty of the outside?

Answers

Answer:

Inner beauty refers to the personality of a person including his/her mind and character. Whereas outer beauty simply refers to the looks of a person. It can easily be faked and changed through makeup, dressing, surgery etc.

Beauty on the inside refers to inner qualities and virtues, while beauty on the outside refers to physical appearance.

Beauty on the Inside: This refers to the inner qualities, character, and virtues of a person or an object.

It encompasses traits such as kindness, empathy, honesty, compassion, intelligence, and integrity.

Beauty on the inside is about a person's personality, values, and inner goodness.

It goes beyond physical appearance and focuses on the qualities that make someone genuinely attractive, admirable, and lovable.

Beauty on the Outside: This refers to the external appearance or physical attractiveness of a person or an object.

It includes elements such as facial features, body shape, hair, and overall appearance.

Beauty on the outside is the aesthetic appeal that is often visible to others.

While physical attractiveness can be appealing, it is temporary and may change with age or other factors.

Thus, when we talk about beauty, we often think of physical appearance, but when we talk about beauty on the inside, we mean inner traits and values.

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Primary care is usually a patient’s first contact with a treatment system?
a) true
b) false

Answers

Yes, Primary care is usually a patient’s first contact with a treatment system. So the correct answer is a) true.

Primary healthcare centres on treating the whole person rather than treating particular illnesses. In contrast to specialists in a certain disease area, clinicians practising in general practice are generalists who deal with a wide range of medical, psychological, and social problems. The doctor-patient relationship is especially crucial for primary care providers because they frequently provide long-term care to patients.

Providing treatment for common illnesses, managing chronic conditions like diabetes and heart disease, and preventing future ill health through counselling, immunizations, and screening programmes are all part of primary health care.

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In the context of framing health messages for changing health habits, messages that emphasize problems seem to work better for health behaviors that:____.

Answers

In the context of framing health messages for changing health habits, messages that emphasize problems seem to work better for health behaviors that have uncertain outcomes.

What is health messages?

The term “health message” can apply to persuasive messages that are designed to change any behavior within the realm of health care.

What is framing of health messages?

Framing of health massages can occur in both positive and negative sense.

The positive versus negative description of a specific attribute, for example, "the chance of survival with cancer is 2 out of 3" versus "the chance of mortality with cancer is 1 out of 3.”

Thus, in the context of framing health messages for changing health habits, messages that emphasize problems seem to work better for health behaviors that have uncertain outcomes.

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Why does smoking increase the risk of heart disease?

Answers

Explanation:

smoking increase the risk of heart diseases because it contains nicotine which introduce different disease like heart attack,blood pressure,heart disease,etc

Name two long-term health benefits of physical activity in each of the four areas of wellness

Answers

Answer:increased metabolism, decreased strain on knees and legs, healthy body composition, and improved posture. Some emotional benefits of physical activity are, regulated appetite, improved self-image,

Explanation:

all physical activity helps keep a good balance in the health system

With all of the resources that the united states has, why is it that we have the highest mortality rate of infants?.

Answers

The main cause of the high infant mortality rate in the United States is premature births.

Why does the United States have the highest mortality rate for infants?

Infant mortality is the term used to describe infant deaths under one year of age.

The main cause of the high infant mortality rate in the US is these premature deliveries. Pre-term births can result from a variety of maternal factors, many of which are beyond the expecting mother's complete control, including high blood pressure, diabetes, the Zika virus and other diseases, as well as old age. While certain other aspects, like stress level, may be addressed, they are not totally under our control.

Contrarily, some risk factors are under your control, such using tobacco, alcohol, cocaine, and other substances. When talking about premature births and infant mortality, it's important to keep in mind the crucial problem of the absence of universal access to high-quality prenatal care.

Additionally, because approximately 50% of pregnancies in the US are unplanned, some women may not discover they are expecting in time to receive early prenatal care, which may contribute to the high rate of premature births in our nation.

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The results of a poll show that the true proportion of students who prefer the new schedule is likely in the interval (0.195,0.245).What is the point estimate of the proportion of students who prefer the new schedule 17The product of two positive numbers isCalculate the numbers.5/6And their quotient is 15/8 calculate the number Which of the following is not an assumption about traits Prices for prescription drugs have soared because of the area of a rectangle is 344in; if the length is 78in, find the width and perimeter of the rectanglewhat is the width and perimeter Robert is shooting photographs of a public library that is situated in a public park with a neat row of trees behind the library. He wants the library to seem to be framed in his composition. Which aspect can Robert use to frame the library in his composition?I HAVE THE ANSWER. (I noticed a lot of ppl were asking this question on other websites NONE of them were correct). The correct answer is: background. I know because I got it right on the test. Which of the following factors will be important in the selection of a site for a production facility PLEASE I NEED THIS PROJECT SO BAD PLEASE SOMEBODY HELP ME PLEASE !!!In this project, you will compare the descriptions of a national park over the last hundred years. Choose a national park to complete the following:1) Locate a primary source describing the geography and environment of the park. This source should have been written either before, or close to, the time that the park was founded.A primary source is an original document or artifact that comes from the period of time being studied. Someone from that time period actually wrote, created, or used the object being studied.Examples of primary sources are diaries, letters, oral histories, and eyewitness accounts.When searching for a source, consider looking for something written by John Muir, Lewis and Clark, or Theodore Roosevelt. Each of these men wrote descriptions of many of the parks that are protected today.2) Paraphrase the authors description in the comparison chart. Be sure to record key characteristics of the geography; you will want specific details for your writing.To paraphrase information:Reword the passage from source material in your own words.Aim for a shorter and slightly condensed version of the original material.Attribute material to the original source.3) Locate a secondary source describing the geography and environment of the park today.Secondary sources are documents written after the event occurred. They provide a secondhand account of the event or topic. Secondary sources often contain more analysis, or even conclusions, regarding the events or topics discussed.Examples of secondary sources are newspaper and journal articles, academic textbooks, encyclopedias, reference books, and other nonfiction books and websites.4) Paraphrase the authors description in the comparison chart. Record specific details and pay close attention to similarities and differences you notice between this source and your previous one.Then, using your completed comparison chart, create a multimedia comparison of the similarities and differences between the two sources. Your comparison should have at least three sections or paragraphs and can be in the format of a wiki, a Web site, or an interactive poster on the national park.In the first paragraph or section, discuss the similarities between the descriptions in your sources about the park. Your first paragraph should have at least one properly cited quote and be 70 words long.In a new paragraph or section, contrast the descriptions of the park in the two sources, explaining what has changed since the park has opened. Your paragraph should have at least one properly cited quote and be 70 words long. Include a properly cited picture of the park to add to your information.In the final section, analyze the changes that occurred in the park and what caused them. Your paragraph should be well-developed, with complete and complex sentences, and at least 70 words long. Add either a source or a relevant picture to your project that enhances the quality of your presentation. Remember to properly cite your sources.At the end of your project, create a bibliography page that properly follows the APA Style Citation Guide for citations.Please put the websites you used to answer this if u did use one. By 1929, who managed to assume the helm of russia and establish a dictatorship there? What were the constitutional changes to the presidency Kat plays a surfing video game with a friend. Each player earns 50 points for each trick he performs, but loses 40 points each time he falls off the surfboard. Last week, Kat had 6 stunts and 9 falls. 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Discuss some of the ethical issues that may present for a psychologist who is asked to conduct one of these types of evaluation?