What can help people improve their health by exercising regularly?

Answers

Answer 1

Answer:

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular exercise helps prevent or manage many health problems and concerns, including:Stroke, Metabolic syndrome, High blood pressure. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

Answer 2

Answer:

exercising can reduce the risk of major illnesses such as coronary heart disease, stroke, type 2 diabetes and cancer. it can also lower your risk of early death up to 30%.

hopefully this helped :D


Related Questions

Some one please help!!

Answers

For the first question show pictures of sports and hobbies you enjoy. For the second show pictures of pets and family members as well as any religious items (if you have any). For third show pictures of cars you like as well as houses. For fourth question show drawings of you in a graduation gown and any other goals you have. For the last one you can put any pictures of whatever long term goals you have like graduating college. I hope this helps

Using effective conflict resolution skills, create a realistic conflict teenagers may face and design a personal plan to resolve this conflict.
WILL NAME BRAINLIEST

Answers

Answer:

internal conflict - using drugs to cope with stress, depression, or anxiety
resolution- healthy stress reduction methods

Explanation

Teenagers may use drugs as a coping method when there are problems in that teen's life. Say, a lot has been going on at home, causing the teen to develop depression with all the stress they have been under. In order to push the negative feelings away, the teen turns to drugs, because the drugs make the individual feel better while pushing all those negative feelings away. The teen went about solving his or her problems the wrong way. Instead of turning to drugs, the teen could do things such as talk about their problems with friends/family, write their emotions in a journal, exercise, or meditate to help ease the stress.

Answer:

Low self esteem or being bullied

Explanation:

Give the person ideas and listen to them tell you how they feel about themselves then tell them nicely and comfort them and make them feel better about themselves.

birkenstocks or crocs?

Answers

Answer:

Birkenstocks

Explanation:

They have a better appearance and are cheaper, while also being more comfortable

Answer:

crocssss <3

Explanation:

need na need na po plssss.​

Answers

Answer:

uhhh no idea what you said, but heres what i think the answers are:

1.stressful

2.not stressful more fun.

3.not stressful

4.stressful

5.not stressful

6.not stressful, depending on level of difficulty

7.stressful because i cannot dance and i look like a hippo when i try

8.relaxing, not stressful

9.not stressful, enjoyable

10.stressful depending on difficulty.

Which statement BEST describes the process of playing sports?
A.
No pain, no gain.
B.
Rules are meant to be broken as long as nobody gets hurt.
C.
You should understand the risks of each sport and listen to your body.
D.
none of the above

Answers

C. You should understand the risks of each sport and listen to your body.

1. After
After playing an
outdoor game.
game, you
were tired and thirsty

Answers

Answer:

both

Explanation:

playing outdoors make us tired and thirsty

mainly thirsty

Answer : Both

Explanation : Playing Makes You Tired And Thirsty.

what's the first thing to do to stay healthy

Answers

Answer:

well first you could maybe start eating heathy like maybe a banna or apple those are my f a v or even go out and jog for lilttle after that!

Explanation:

and if you wan.na be ative for 30 minutes do this: Steps you can take: Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

eat healthy food, exercise more often. meditation too

What do you do when you're feeling down?

Answers

Answer:

Eat well. Focus on lean protein, fruits, veggies, nuts, beans and whole grains.Make sleep a priority. ... Move your body. ... Spend time in nature. ... Find a healthy way to express anger. ... Write down your thoughts. ... Practice meditation and breathing exercises. ... Try a gratitude journal.

Explanation:

Answer:

go outside, listen to music, talk to people

Explanation:

what is life but a game

Answers

Answer:

life is so much more then a game. It is full of love and people that care about you. It might not fell like it right now but it’s full of wonderful things

Explanation:

Which of the following statements is not true about practice? a. practices begin with a warm-up. b. practices concentrate only on individual skills. c. practices include small group activities. d. practices often involve scrimmages. please select the best answer from the choices provided. a b c d

Answers

Answer:

The answer should be D

Explanation:

d. practices often involve scrimmages. is not true.

What do you mean to practice?

1 : the act of doing something again and again in order to learn or improve Ballet takes a lot of practice.

2: a regular event at which something is done again and again to increase skill soccer practice.

3: actual performance: use I put his advice into practice.

What Makes a Good practice lead?

Maintaining a hardworking, productive, and effective workforce, a team that gets great results. Having a good relationship with staff that's based on trust and engagement. The level of communication is very good, the manager knows what's going on, when, where, and why.

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When two cars arrive at a four-way stop, which car must yield the right-of-way?

Answers

Answer:

The vehicle furthest to the right has the right of way.

Explanation:

The car that was stopped first has the right of way if they both stop at the same time then it is the car furthest to the right that goes first

The goal of tertiary prevention is to improve the patient's _______ of life. (7 letters)

Answers

Answer:

lasting maybe

Explanation:

tetiary prevention is to impact an ongoing illness and help that with lasting effects

I'm back Who has Watched TURNING RED!!!!!!!!!!

Answers

Meee and I loved it!

Answer:

What is this question

Explanation:

a Disney's movie I think I should watch it

make an acrostic using the term environment.

Answers

I hope this is what you need?

Everyone should care.

No one should ignore a world so

Vital and green;

Inviting and teeming with life. Mother earth

Revolves around our respect, how we take

Ownership of our actions; and

Never forget our inheritance. We must

Mind our responsibility and pass along

Every moment of beauty bestowed upon us;

Nurture a green future for our children, and

Try to preserve Mother Nature's gift to us all.

Which of these illness are considered acute? A. Dementia B. Sore Throat C. Cancer D. Diabetes

Answers

Answer:

Your answer is b. Sore throat

Explanation:

the rest are chronic

Answer:

b sore throat

Explanation:

the rest would be considered chronic i know this because i just took the test

where in our bodies are vitamins and minerals produced naturally

Answers

Answer:

Humans are able to synthesize certain vitamins to some extent. For example, vitamin D is produced when the skin is exposed to sunlight; niacin can be synthesized from the amino acid tryptophan, and vitamin K and biotin are synthesized by bacteria living in the gut.

Explanation:

9. If you are in an intimate physical situation with a partner and your gut is telling you not to go any further, what should you do? Explain your answer below.

Answers

Answer:

DO NOT GO FARTHER BEACUSE YOU HAVE THE POSSIBALITY TO HURT OR BREAK ANY BONES

Explanation:

How does the integumentary system work with the circulatory system.

Answers

Answer:

okay so the integumentary system deals mainly with the skin as circulatory deals with deals with the pumping of blood. so the both work together during homeostasis

Why does labcorp make employees get annual blood tests

Answers

Answer:

extensive diagnostics and biological monitoring, understanding of disease state and supporting programs help mitigate disease progression and can help your employees manage and overcome healthcare barriers.

Explanation:

Lab corps make employees get annual blood tests to understand the state of various diseases, health barriers, conditions, characteristics of internal health and the level of immune response in their employees.

What do you mean by Blood tests?

A Blood test may be defined as a laboratory examination of your blood sample to identify the genetic disorders, level of glucose, various infections, and the functioning of organs.

Lab Corp is giving a special facility to their employees to perform blood tests annually in order to detect any abnormality in the body and monitor personal health annually.

Therefore, lab corps make employees get annual blood tests to understand the state of various diseases, health barriers, conditions, characteristics of internal health, and the level of immune response in their employees.

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Select the correct answer.

Which of the following statements is true about BMI?

A.

BMI is NOT a reliable indicator of body fat.

B.

BMI measures body fat directly.

C.

BMI cannot be considered an alternative for direct measure of body fat.

D.

BMI measurements are relatively inexpensive and easy to perform.
I'll give BRAINLIEST

Answers

Answer:

your answer is A...

Explanation:

Hope this helps you!!!

Answer: A

Explanation: got it right


Ensuring a good ___ between the mask and the face is the third step
towards providing mask use to children.

Answers

Answer:

filter

Explanation:

Ensuring a good connection and netting between the mask and the face is the third step toward providing masks used to children.

What is the purpose of using masks?

The purpose of using masks is to protect your body from the direct intake of pathogenic particles.

Masks keep your body away from inhaling the infected droplets of sneezing, coughing, etc. It prevents the transmission of infectious agents like viruses.

Therefore, ensuring a good connection and netting between the mask and the face is the third step toward providing masks used to children.

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What two examples are you using to prove that rebellion can be positive? (You need to give 2 different, specific examples that you will be using in your essay

Answers

Rebellion is an act of rebellion by a group with a common goal, two types of positive rebellions were the rebellion against an oppressive government and the rebellion against slavery.

What does it mean to rebel?

Feminine noun Action or effect of rebelling, of refusing to obey a legitimate authority.

With this information, we can conclude that the rebellion is an act of rebellion by a group with a common goal, two types of positive rebellions, were the rebellion against an oppressive government and the rebellion, against slavery.

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Explain what occurs as a result of an antipsychotic drug side effect known as tardive dyskinesia.

Answers

Answer:

Unintended facial movements occur as a result.

Explanation:

in example..

-Grimacing and eye blinking

-Tongue jetting out

-Puckering and pursing of lips

-Lip smacking

-Twitching of arms and legs

What is the defiition of an MRI? What does it help?

Answers

The definition of an MRI is a procedure in which radio waves and a powerful magnet linked to a computer are used to create detailed pictures of areas inside the body.
It helps show the difference between normal and diseased tissue.

Hope this helps :)
A procedure in which radio waves and a powerful magnet linked to a computer are used to create detailed pictures of areas inside the body.

Match each exercise to its corresponding muscle or muscle group.

Answers

leg press= quads
leg raises= abdominal
bench press= pectorals
concentration curls= biceps

Farah wishes to lose 5 pounds before her vacation in approximately 5 weeks. Her average consumption is 2100 kcal per day. Assuming her physical activity levels remain unchanged, she should reduce her energy intake to ______ kcal per day.

Answers

To lose 5 pounds before her vacation in approximately 5 weeks, she should reduce her energy intake to 1,100 to 1,200kcal per day.

Healthy diet

It is a common saying that you are what you eat. Hence people turn ou to be the result of the way they have been eating overtime. This is the bedrock on which healthy diet is advocated.

If Farah  wishes to lose 5 pounds before her vacation in approximately 5 weeks, she should reduce her energy intake to 1,100 to 1,200kcal per day.

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Describe how the resources in your completed table can help you meet one or more of your wellness goals. Identify one additional resource you could add to the table, and explain why you would add it.

Answers

One additional resource you could use to improve wellness goals is discipline - it governs every other aspect of  personal wellness.

What is wellness goals?

Wellness goals describes the process or situation in which you work towards personal wellness goals.

The personal wellness goals involves the following;

It aims to improve yourself in a holistic wayIt helps to achieve a balanced life, etc.

Thus, one additional resource you could use to improve wellness goals is discipline - it governs every other aspect of  personal wellness.

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A gymnast currently stretches her hamstrings by bending forward at the waist and touching her fingers to the ground for 15 seconds, five days per week. To improve flexibility, she begins to hold the stretch for five seconds longer on each stretch. This type of change is

Answers

Answer:

The type of change is time as the amount of time it takes to perform each activity has the emphasis placed on.

Explanation:

Answer: C: time

Explanation: Hope this help's

Direction: Write yes if the statement is correct and no if its not.

1. Common cold is one of the common respiratory sickness due to poor environmental
sanitation.

2. When the skin comes in contact with pollutants, it results to some illnesses like eczema,
scabies and ringworms.

3. Neurological impairments are diseases of the central and peripheral nervous system
(brain and spinal cord).

4. Environmental sanitation means keeping your environment free from air, water, and even noise pollution so that the people in a community will improve their health.

5. Carbon dioxide emitted by motor vehicles smoke and industrial gases also pollute the air.

6. Sound is measured in decibels.

7. Noise pollution has many negative effects on the health and well-being of humans.

8. Wearing earplugs is a cost-effective solution for reducing noise pollution.

9. If you are exposed to loud noises for a prolonged period of time, like at a concert, your
ears need time to recover.

10. Trees have been established to be effective in reducing noise levels within urban area, around major highways, and even at the places, we stay.

Pa answer plss

Answers

Answer:

1, false.

2,True

3,True

4,maybe true okiee,

5,T

6,F

7,T

8,T

9,F

10,F

Explanation:Hope it works to you , man <3❣️

The clinician is preparing to administer Aaron's tube feeding through an open system that transfers the formula from a container through his feeding tube. What steps should the clinician take that would best prevent formula contamination when using this system?
a. Freeze any unused portions of formula after opening the container.
b. Avold using tap water to fluids to clean the tube.
c. Do not allow the formula to hang for more than 24 hours.
d. Always use the entire can of formula with each feeding.

Answers

Measures the physician must take to avoid contamination of the formula when using this system is Avoid using tap water for liquids to clean the tube.

What are the main errors related to medication administration?

Intentional and unintentional errors should involve:

Wrong drugWrong patientWrong medicationWrong doseWrongroute of administrationWrong timeWrong place of administrationNon-prescribed medicationextra dose and incompatible medications.

Both errors involve a failure to administer the drug.

With this information, we can conclude that the measures that the physician should take to avoid contamination of the formula when using this system are: Avoid using tap water for liquids to clean the tube.

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