What are you doing to keep yourself healthy and fit

Answers

Answer 1

Answer:

Morning jog, Sleep early, 10 pushups and 20 jumping jacks a day


Related Questions

Please help

Do you feel that the nutrient claims on the labels are fair representations of what are in the actual product? Why or why not?

Answers

I feel like the labels are fair representations of what are in the actual product. I think this because if a wrong ingredient was found in the product by someone with allergic reaction, the food companies could get sued a large amount.

When lifting weights, you should breathe in when your muscle is?
Contracting or Relaxing

Answers

Answer:

contracting

Explanation:

because the muscles consumed oxygen more while lifting the weights

how are hormones transported through the body

Answers

I think heat. I could be wrong tho
Hormones travel throughout the body, either in the blood stream or in the fluid around cells, looking for target cells. Once hormones find a target cell, they bind with specific protein receptors inside or on the surface of the cell and specifically change the cell's activities.

Mary is 14 years old. Her resting heart rate 70 beats per minute. Calculate 50% of Mary maximum heart rate to fine her target heart rate

Answers

Answer:

Mary's target heart rate  is 103 beats per minute (bpm).

Explanation:

The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.

MHR = 220 - age

So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)

Now we can calculate Mary's target heart rate:

Target heart rate = MHR * 50% = 206 * 0.5 = 103  beats per minute (bpm)

Hope this helped!

qwertyuioplkjhgfdsazxcvbnmkijnhjuhnbhgygbvgftrfvcdswqwertyuioplkmnhgfdsazxcvbnm,koiuytrewsxcvghytrdfvh

Answers

Hshehwvegsushegegwhwhhwhsv haghagghahahahhaha

Name the products removed by the kidneys.

Carbon dioxide
Oxygen
Water
Urea
Poison
Salt

(You can pick more than one)

Answers

Answer:

urea and water

explanation:

one of the kidneys function is to remove or excrete unwanted waste in form of liquid.so urea is excrered as they are poisonous to our body.and water is always released

the answer is urea and water

Which factor is related to seat belt use in teens?
A. Speed limit on roadways
B. Type of weather
C. Weather conditions
D. Alcohol use

Answers

Answer:

A or D

Explanation:

many teens may not wanna use a seat belt because it's a "low speed zone" but with achool use they might simply forget.

After talking with the patient, Dr. Penningworth has approved the request for one refill. What is Susan’s next step?

Answers

Answer: Susan then drives to her local pharmacy and shows her prescription (sometimes there’s a wait)

Explanation:

How Attribute analysis will benefits Healthcare?

Answers

Answer:

To facilitate empirical testing we suggest two analytical techniques: willingness to pay and conjoint analysis … and distress' - or more broadly to take account of the multiple attribute nature of … If, however, benefits were extended to include all attributes that were important to women …

Explanation:

might it help you

What would you do if your spouse or loved one was declared brain dead but his or her body was being kept alive by medical equipment? Whose decision should it be to remove a feeding tube? Should medical care costs be a factor?

Answers

I am good....

your intro pls...

An 18-year-old primigravid woman comes for her initial prenatal visit at 16 weeks' gestation. She is not sure about the date of her last menstrual period but says that the pregnancy probably occurred immediately after she stopped taking oral contraceptives 5 months ago. Maternal serum α-fetoprotein (MSAFP) level is increased to 3 multiples of the median. Which of the following is the most appropriate next step in management?

a. Repeat measurement of MSAFP level
b. Triple screening for MSAFP, serum β-hCG, and serum estriol levels
c. Ultrasonography
d. Amniocentesis for measurement of α-fetoprotein level
e. Amniocentesis for chromosomal analysis

Answers

Answer:

The answer is D

thực đơn ăn uống tốt cho người muốn tăng cơ bắp ?

Answers

Explanation:

sữa chua, gạo lứt, sinh tố, trứng, thịt bò, cá, các loại hạt, sữa tươi

Buổi sáng nên ăn trứng gà + uống sữa hoặc ăn ngũ cốc

what do we call two plates moving towards each other​

Answers

Answer:

Convergent boundaries = colliding

there are also

Subduction = when plates meet and are pushed underneath it

convergent boundaries

why should reproductive technologies be allowed

Answers

Assisted reproductive technology (ART) is used to treat infertility. It includes fertility treatments that handle both a woman's egg and a man's sperm. It works by removing eggs from a woman's body. The eggs are then mixed with sperm to make embryos

Answer:

Why do people use assisted reproductive technologies?

Assisted reproductive technology (ART) is used to treat infertility. It includes fertility treatments that handle both a woman's egg and a man's sperm. It works by removing eggs from a woman's body. The eggs are then mixed with sperm to make embryos.Explanation:

solution for pressure of studies​

Answers

Answer:

It happens to all of us, and it could be very overwhelming, however, there is several ways to conquer the huge amount of work easily, without stress.

Try to breath and stretch while your studying. Breathing techniques are one of the quickest and easiest ways to relieve tension in the body and calm the mind.

It's also very important to manage your time correctly, creating a schedule of how much time you should spend on this subject and how much time on that topic is very impotent, it organizes your work and allows to finish your work with ease.

Make sure you have nothing to distract you, try to find a quite place with nothing to distract you, also, get rid of any electronics that could distract you.

Excersize! It's important to get your heart pumping and ready to do work, whenever your starting to feel a little tired, get up, do some jumping jacks! IT will energize you and you'll feel better very quickly.

Surprising, writing down your problems or talk it out to someone else helps, It always helps me, knowing that their is someone else to be their for you is a reliever, and perhaps they could help you with your work!

Remember, you'll be alright in the end, it just takes time.

Hope this helps!

You may call a contact outside of approved calling periods if you have personally spoken to the individual and he/she requested the call outside the approved period.

Answers

Answer:

True.

Explanation:

Commercial or formal calls can only be made within a specified period of time and approved by the institution or professional. However, there are certain circumstances that require a call to be made outside of approved times, as it is extremely important that communication between people takes place in non-conventional times. In this case, the call can only be made if a professional or a member of the institution commits to answering the call personally and allows that call to be made, that is, it is necessary that this call be requested.

The concept of overall _____ includes a person's emotions, social skills, and mental state as well as his physical well being.

Answers

i think it’s health

which of the following items are MOST likely to help create a comforting environment for a person with dementia?

old family pictures
access to a computer
dark colored walls
modern pop music ​

Answers

Old family pictures………….

explain how own behaviour can impact on and influence babies and children​

Answers

Answer:

Children and babies are innocent and if they think of you as a person they respect, they will try to become you in a way. If you are a person who has bad decisions and bad behavior, children will also become like you. If you are a good person (which you should be), children will grow to be good people.

Which of the steps below si not important for willness

Answers

More information needed

i really need an answer.... can any one help me with a development reporting on health​

Answers

Answer:

I report mo at galingan mo salamat palakpakan

A biohazard is:
1)An environmental crisis.
2)A living organism.
3)A scientific term.
4)A man made organism.

Answers

Answer: 1

Explanation:

an environmental crisis

A biohazard is a living organism. Therefore, option (A) is correct.

Biohazards are living organisms or biological substances that endanger humans or the environment. It includes pathogenic germs, viruses, bacteria, poisons, blood, and body fluids. In scientific, medical, and environmental contexts, "biohazard" emphasises the risks of handling and exposure to these substances.

Biohazards are present in hospitals, labs, factories, and even nature. Biohazardous items must be handled, contained, and disposed of properly to prevent infection, contamination, and pollution.

Healthcare personnel, researchers, and anyone who handle biohazards must follow safety measures, use protective gear, and follow disposal requirements. We can protect persons and the environment by understanding and managing biohazards. Therefore, option (A) is correct

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which of following is an example of accidental plagiarism

Answers

Answer: Not citing somebody's work/ not having permission of using it.

1. A nurse in a health clinic is reviewing contraceptive use with a group of adolescent clients. Which of the following statements by an adolescent reflects an understanding of the teaching? A."A water soluble lubricant should be used with condoms." B. "A diaphragm should be removed 2 hours after intercourse. 6. "Oral contraceptives can worsen a case of acne D. "A contraceptive patch is replaced once a month.​

Answers

Answer:

A

Explanation:

Water-soluble lubricants act as body fluids. Lubricants prevent condoms from breaking

Volunteer teams assigned to tasks have 3 members. One must be the leader. What other role must be filled of the team

Answers

If it’s generic then there should be a staff writer ( meaning who writes articles, gathers documents, information, and identifies local people for interviews,etc) and another can be publicly director (marketing is VERYYY important)

Since the volunteer teams must have a leader, the other role that must be filled in the team is a runner.

Who is a leader?

A leader can be defined as an individual who is saddled with the responsibility of controlling, managing and maintaining a team or group of people that are under him or her.

Who is a runner?

A runner refers to an individual who is appointed by a leader or other members of a team, so as to act as an intermediary between the leader and the team members for the dissemination of information or effective communication.

In conclusion, since the volunteer teams must have a leader, the other role that must be filled in the team is a runner

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impact and effect of nutrition and dietetics on national development​

Answers

Answer:

Kindly check explanation

Explanation:

National development maybe explained as the upward or positive change in social, economic or cultural growth of a nation. Nutrition / dietitics involves nutrient intake through feeding which has a significant impact on the health of an individual. Hence, nutrition / dietitics play a huge role in public health which is key indicator of a nation's growth. A nation lacking in the aspect of nutrition and dietitics, will have a rather significant increase in infant mortality and poor mental growth, this will have a negative impact on public health and the health sector in general. This will inturn slow decelerate or slow down national development.

According to the Belmont Report, the requirement that the benefits and burdens of the research are equitably distributed, expresses the principle of:_____.
A. Justice.
B. Respect for persons.
C. Beneficence.

Answers

Answer:

Option A (Justice) is the right approach.

Explanation:

A definition of justice argues everyone else has the same entitlement to fundamental freedoms, as well as they must be entitled to comparable possibilities and opportunity, as others with reasonable diligence.The moral responsibility to take measures per an equal judgment amongst conflicting claims may be articulated below.

The other alternative isn't related to the given instance. So the above is the correct option.

Mason is a college basketball player and is currently in season. He is concerned that he is getting too much fat in his diet. Mason weighs 187 pounds and his total caloric intake is 3700 calories/day.



*Please round your final answer to the nearest whole number*



How many calories of total fat should Mason consume in his diet? (calculate the range)


How many grams of total fat should Mason consume in his diet? (calculate based on the previous answer)

Answers

Answer:

925 - 1295 calories / day

103 - 144 grams

Explanation:

For Mason :

Weight = 187 pounds

Total caloric intake = 3700 calories/day

According to many text, the percentage of calories that should come from fat should be with 20 - 35% range :

Hence, Calories of fat, Mason should consume ;

(25% - 35%) of total calorie intake

25% * 3700 - 35% * 3700

925 - 1295 calories / day

Grams of fat Mason should consume :

1 gram of fat = 9 calories

x grams = 925

9x = 925

x = 925 / 9 = 102.77 = 103 grams

1 gram of fat = 9 calories

x grams = 1295

9x = 1295

x = 1295 / 9 = 143.88 = 144 grams

The calorie intake

Grams of total fat that should be consumed in Masons diet should be on the range:

103 - 144 grams

A 4-month-old child has poor weight gain. Her current weight is less than the 5th percentile, height about the 10th percentile, and head circumference at the 50th percentile. The planned pregnancy resulted in a normal, spontaneous, vaginal delivery; mother and child were dis- charged after a 48-hour hospitalization. Feeding is via breast and bot- tle; the quantity seems sufficient. The child has had no illness. The examination is unremarkable except for the child’s small size. Screening laboratory shows the hemoglobin and hematocrit are 11 mg/dL and 33%, respectively, with a platelet count of 198,000/mm3. Serum electrolyte levels are sodium 140, chloride 105, potassium 3.5, bicarbon- ate 17, blood urea nitrogen 15, and creatinine 0.3. Liver function tests are normal. Urinalysis reveals a pH of 8 with occasional epithelial cells but no white blood cells, bacteria, protein, ketones, or reducing substances. Which of the following is the most appropriate therapy for this child?
A. Transfusion with packed red blood cells (PRBCs)
B. Intravenous (IV) infusion of potassium chloride
C. Sweat chloride analysis
D. Growth hormone determination
E. Oral supplementation with bicarbonate

Answers

I think the answer should be d

QUESTION 40

Fat-soluble nutrients are carried to the liver from the intestine via the hepatic portal vein.

True

False

Answers

Answer:

True

Explanation:

Nutrients are absorbed into the small intestine and travel to the liver through the hepatic portal vein.

Hope this is helpful

True, Fat-soluble nutrients are carried to the liver from the intestine via the hepatic portal vein.

What is nutrients?

A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair, scales, feathers, or exoskeletons. Some nutrients can be metabolically converted to smaller molecules in the process of releasing energy, such as for carbohydrates, lipids, proteins, and fermentation products (ethanol or vinegar), leading to end-products of water and carbon dioxide. All organisms require water. Essential nutrients for animals are the energy sources, some of the amino acids that are combined to create proteins, a subset of fatty acids, vitamins and certain minerals. Plants require more diverse minerals absorbed through roots, plus carbon dioxide and oxygen absorbed through leaves. Fungi live on dead or living organic matter and meet nutrient needs from their host.

Different types of organisms have different essential nutrients. Ascorbic acid (vitamin C) is essential, meaning it must be consumed in sufficient amounts, to humans and some other animal species, but some animals and plants are able to synthesize it. Nutrients may be organic or inorganic: organic compounds include most compounds containing carbon, while all other chemicals are inorganic. Inorganic nutrients include nutrients such as iron, selenium, and zinc, while organic nutrients include, among many others, energy-providing compounds and vitamins.

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