What are the four steps involved in the process of behavior change?

Answers

Answer 1

Answer:

Observing your own actions and their effects.

Analyzing what you observe.

Strategizing an action plan.

Taking action.


Related Questions

4. What all responsibilities does the PIC(person in charge) have? *

Answers

The PIC must be able to recognize hazards that may contribute to foodborne illness and be able to take appropriate preventive and corrective actions. The PIC must have knowledge of the basics of proper food handling, Food Code requirements, and operating procedures within the establishment.

True or False: A person should re-fuel their body with food and water after exercise
in order to rebuild muscles.

Answers

Answer:

true

Explanation:

because you burn a little calories so you need to refuel

True. You should hydrate before and after a workout.

The dumbbells in the picture are in a
position. *
O inferior
superior
medial
lateral

Answers

The dumbbells are an o inferior

4. According to your textbook, what piece of information should be added to these instructions to encourage
patients to ask questions or express concerns after they are home?
medical magnet PLEASE HELP ME

Answers

patients to ask question i believe?

Andrea wants to pursue her career in social work. She is inclined toward developing programs to prevent crimes and the rehabilitation of
criminals. Which field of social work should Andrea choose?
ΟΑ.
family and child welfare
OB.
health
Ос.
mental health
OD.
corrections
OE
schools

Answers

andrea should work in corrections

Answer:

D. Corrections

Explanation:

just got it correct on edmentum

YO SOMEONE HELP ME
1. Obtain your maximum heart rate (MHR) 220 by subtracting your age from 220.
2. At what percent of maximum heart rate do you wish to train? The lower limit is 60% for training effect, and the safe upper limit is 90%.
3. Multiply Step 2 times the value of Step 1. HRR X 50% and HRR x 85%
4. A is results lower limit of target heart rate zone for training effect, and B is the safe upper limit.

Answers

Answer:1You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

2To be effective, exercise should be at the right intensity (about 60% to 70% of your maximum heart rate) for your age and fitness. In other words, it should not be too easy or too hard. You also must exercise long enough (20 minutes or more in your zone) to burn enough calories to lose weight.

3i dont know about this one

4It is possible to exceed the upper limit of your zone without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack. What it may do, though, is leave you with a musculoskeletal injury. Exercising above 85% of your target heart rate could bring you sore joints and muscles.

Explanation:

Complete the following sentence.

______ is the power and strength to endure.

Answers

Answer:

Exercise

Explanation:

Answer:

exercise

Explanation:

Nine year old Danny looks up to his father and wants to be an engineer just like him. Freud would suggest that Danny is exhibiting signs of the process what

This has to do with psychology..

Answers

Answer:The answer is that the son is growing up just like his father

Explanation:

Select the correct answer.
Which of the following is an example of a long-term goal:
OA.
Go running today
OB.
Finish this week's homework on time.
O C.
Become a medical doctor
OD.
Eat 5 fruits and vegetables every day this month

Answers

Becoming a medical doctor (c)
C

Becoming a medical doctor

it refers to how an individual value relationship

Answers

This question is incomplete. Here is the complete question:

It refers to how an individual value relationship.

A. Emotional self

B. Ethical self

C. Physical self

D. Social self​

Answer:

The correct answer is option D. Social self.

Explanation:

Knowing oneself is very important to us because the relationship we manage to have with other individuals and the performance we may have in any life situation will depend on here, however this is very difficult, since finding the balance for optimal development is not just any individual gets it.

Social identity is defined as the self-concept that each individual makes of his "I" or "self" in terms of the social groups to which he or she belongs, with what they identify and even the self-esteem they possess. Social identity is determined when people recognize their place in society.

The manner in which an individual manages and values the coexistence between others within his environment hence, holding the relationship between other with high esteem is called social self.

Social self evaluates how we communicate and feel for others. Hence, these characteristic helps nurture increased level of interactivity between others.

Social self also help develop a good level of mental wellbeing due to the increased level of interaction between his social environment.

Therefore, social self measures how a person values relationship.

Learn more :https://brainly.com/question/12019284

list of any 10 methods that you
apply to make your family heathy​

Answers

Answer:

Eat a variety of foods

Base your diet on plenty of foods rich in carbohydrates

Replace saturated with unsaturated fat

Enjoy plenty of fruits and vegetables

Reduce salt and sugar intake

Eat regularly, control the portion size

Drink plenty of fluids

Maintain a healthy body weight

Get on the move, make it a habit!

Start now and keep changing gradually.

Explanation:

what to do if i like someone but shes livid at me bc idk what to do

Answers

Tell how about how u feel and shoot ur shot If u shoot ur shot u have more chances with her then if u don’t

Which option identifies why Keenan has NOT lost any weight in the following scenario?
Keenan changed his diet in order to lose weight. He is following the dietary guidelines from 2008 that he
found on the Internet, and after three months he has not lost any weight.
A.The guidelines are not universal.
B.The guidelines have changed once since 2006.
C.The guidelines are reviewed and changed every year.
D.The guidelines are not meant for weight loss,

Answers

Answer:

D. The guidelines are not meant for weight loss

Explanation:

The guidelines are just set in place to help maintain a healthy lifestyle, however, it is possible you could lose weight using the guidelines.

Hope this helps!

Answer:

Explanation:

The guidelines have changed since 2006

Why might an advance directive be used?
1. to force a patient to follow the doctor's request
2. to force a patient to follow the patient's family's requests
3. to force a doctor to follow the patient's family's requests
4. to force doctors to follow the patient's request

Answers

Answer:

#4

Explanation:

Advanced directive puts the patients wishes in writing for family and doctors

Answer:

d. to force doctors to follow the patient’s request

Explanation:

which football team is better
pittsburgh steelers
san fransisco 49ers

Answers

Answer: sanfransisco 49ers

Explanation:

list three things you should look for at the scene of an emergency

Answers

Answer:

Check, Call and Care

Explanation:

First, survey the scene for any possible hazards. If the area appears safe, check the victim for life-threatening conditions such as: Unconsciousness.

Answer:

Identification, signs of bleeding , and medical emergency bracelet

Explanation:

This is what I would look for first

5. Which of the following produces hormones which regulate blood sugars?

Answers

Answer:

The pancreas maintains the body’s blood glucose (sugar) balance. Primary hormones of the pancreas include insulin and glucagon, and both regulate blood glucose.

Explanation:

Which of the following are true about myocardial infarctions? Select all that apply.

can cause cardiac arrest

can cause vomiting or headaches

can cause the heart to beat erratically

can damage the heart

Answers

Answer:

can cause cardiac arrest

can cause the heart to beat erratically

can damage the heart

Explanation:

just got it right on edge2020

Answer:

A,C,D

Explanation:

2- Give some samples of muscular strength?
3- Give some samples of muscular endurance?

Answers

Answer: 2- Great Examples Of Muscular Strength Exercises

1 Calisthenics

2 Lifting Weights And Body Weight

3 Use Of Free Weights

4 Take The Stairs More Often

5 Go For Power Rowing

6 Running Workout

7 Aerobic Wworkouts

3- While a one-rep maximal test is an effective way to measure muscular strength, testing for muscular endurance is trickier. One way to test endurance is through exercises that ask you to lift a certain percentage of your body weight. For example, the pushup test, in which you see how many pushups you can complete in a set amount of time, is a common test of muscular endurance. Another way is to lift a fixed percentage of your one-repetition max for a certain exercise – such as measuring how many weighted squats or bench presses you can complete in 60 seconds.

Explanation:

Which of the following is a way to reduce being a victim of a violent crime? A. Set limits and communicate them clearly B. Do not park your car or jog in a remote area C. Do not get into an elevator alone with a stranger D. All of the above

Answers

Answer:different major segment of the field of crime and law enforcement, will be issued shortly ... Second, society's aim of reducing crime would be better served if ... faster than response to emergency calls not resulting in arrest. ... The risk of being attacked by a stranger on ... Above all, the Commission inquiries have convinced it.

Explanation:

Answer:

I think its D

Explanation:

edge

You cannot change a decision in the STRONG process after you have made it.
Please select the best answer from the choices provided.
ОТ
OF

Answers

From where ? Hope I helped

When someone quits smoking, they improve their health and the health of those around them.

Answers

Answer: Well they dont just improve there health that second, but it can be hard to quit but yes there health will rise and the other dont have to breath it in around them.

Explanation: But kinda.

Yeaaaaaaaaaaaaaaaaaaaaaaaaaa

What requirements must be met to obtain a marriage license?
ΟΑ,
Only one person applying for marriage must be present
ов.
Each person must be 21 or older
OcEach person must present proper identification, such as a driver's license
OD. Each person may be married to someone else

Answers

Answer:

O.b->Each person must be 21 or older

Explanation:

that's the pretty obvious answer check some of the keywords while answering in every country I think a person who has acquired the age of 21 or older is allowed to apply for a marriage certificate and to marry

hope I helped thank you^^

Answer:

Each person must present proper identification, such as a driver's license

Explanation:

A because you can't marry alone

B because the age limit for girls is 18years so they can be less than 21.

D because marriage can be done only once at the time

PLS ANSWER ASAP Which type of stretch below would be considered dynamic? options: 1) high knee march 2) touch your toes and hold 3) zipper 4) knee to chest and hold

Answers

Answer:

4: Knee to chest

Answer:

The Answer is actually "High Knee March"

Just did the test and got 100%

Who can legally and safely use a prescribed drug?
A: Anyone whose gender and weight matches the patient's
B: Only the person to whom it was prescribed
C: The patient and their immediate family
D: Only those who have the same symptoms as the patient

Answers

Answer:

B

Explanation:

plz give brainliest

Only the person to whom it was prescribed can legally and safely use a prescribed drug. Thus, the correct option is B.

What are Drugs?

Drugs may be defined as any chemical substance that is utilized in order to prevent, diagnose, treat, or relieve symptoms of a disease or abnormal condition. The consumption of drugs significantly affects the physical as well as the mental situation of an individual to a large extent.

Due to this severe impact of the drugs, it is legally and safely asked to consume the drug by only the person to whom it was prescribed.

By mistake, if it is taken by other patients, family members, or whose gender and weight match the patients will significantly cause abnormality in their body such as headache, dizziness, etc.

Therefore, Only the person to whom it was prescribed can legally and safely use a prescribed drug. Thus, the correct option is B.

To learn more about Drugs, refer to the link:

https://brainly.com/question/26254731

#SPJ2

What is one action a person can take to help ensure his or her ability to participate in physical activity throughout life?
A
Apply sunscreen.
B
Eat a healthy diet.
C
Do unlimited exercise.
D
Use tobacco.

Answers

One activity a person can take to help ensure his or her ability in physical activity is B, eating a healthy diet. Seems most reasonable
Eating a healthy diet

The old saying, “if you don’t use it, you lose it” aptly describes which training principle? A. Overload. B. Specificity. C. Recovery. D. Reversibility

Answers

Answer:

D.Reversibility

Explanation:

The effects of traning programs are reversible

Casey and Melissa are 21-year-old students. They live together, shop together, prepare food together, and eat together whenever possible. Casey, a male, is 5 ft, 6 in and 132 lb (60 kg) and the captain of the debate team and sedentary. Melissa, a female, is 5 ft, 6 in and 154 lb (70 kg) and the captain of the lacrosse team and very active. Melissa consumes more calories per day than Casey does. Compare Casey’s and Melissa’s nutritional needs, based on their ages, genders, sizes, and activity levels.

Drag the appropriate nutrients to their respective bins, according to the students’ nutritional needs.

The options are: Protein, Iron, Water, Trans Fatty Acids, Vitamin D

3 Sections: Melissa Needs More: ?? | Casey Needs More: ?? | They Have similar needs: ??

Answers

Answer:

Melissa needs more: iron, protein, water

Casey needs more:

They have similar needs: trans fatty acids, vitamin D

Explanation:

First-degree burns can be life-threatening.True or False?​

Answers

False, because first degree burns only affect the epidermis, outer layer of skin. They don’t require medical attention however some may require attention if the burn is large or painful.

Answer: False

Explanation:

is there a need for you to know the guidelines in choosing products? Why?​

Answers

Answer:

yes

Explanation:

so you know if it willl harm your health or not

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Which state tried to nullify federal laws Un apostador pierde en su primer juego el 30% de su dinero, en el segundo juego pierde el 50% de lo que perdi; finalmente en el tercer juego pierde el 40% de todo lo que ha perdido quedndole 37 soles para seguir apostando. Dar como respuesta el dinero que el apostador tena al principio menos su 75% How did Francis Marion and his men hurt the British? Any number to the zero power is always: A. zero B. a positive C. a negative D. one Which expression shows how to convert 60 hours to days? StartFraction 60 hours Over 1 EndFraction times StartFraction 1 hour Over 24 days EndFraction StartFraction 60 hours Over 1 EndFraction times StartFraction 1 day Over 24 hours EndFraction StartFraction 60 hours Over 1 EndFraction times StartFraction 24 hours Over 1 day EndFraction StartFraction 60 hours Over 1 EndFraction times StartFraction 24 days Over 1 hour EndFractioncome one people 5 points 15.3__________________________ 19. True or False? Without wetlands as places for migratory birds to rest, some birds would soon become extinct. Which is the graph of the equation y-1=2/3(x-3)? number 3 pls!!! I need help with figuring it out Who did Shias think should succeed Muhammad? A relative of Muhammad A relative of Muhammad one of the "rightly guided caliphs" one of the "rightly guided caliphs" a member of the Umayyad dynasty a member of the Umayyad dynasty someone who had won many battles cy sprints 100 meters in 13 seconds going south. what is his average velocity? A store manager instruct his employees to mark up all items by 30%. What was the clerks likely error? What was the great awakening ?explain the relationship between this movement and the beginning of the American revolution 6 POINTS! What is the difference between animal and plant cells in a simple sentence? Gold is found mostly in igneous or metamorphic rocks. When water acts upon these rocks, gold may be carried and distributed to streams.Which process is responsible for the distribution of gold in this case?A)a biological processB)a metamorphic processC)a sedimentary processD)human activityE)volcanic activity Can someone tell this word please. Identify the vocabulary word that matches the picture. I need help with 43. . . . 10Southside High School has a total of 1824 students. There are 84 fewer girls at Southside than boys.Write an expression you can use to find out how many boys, b, there are at Southside.How many boys are students at Southside High?How many girls are students at Southside High? please helpp me with ela.. a what number is 1/10 of 8000000 Solve for f:f divided by -2/3 = -1/3