Cardiovascular endurance exercises that you can do at home :
HikingJoggingCyclingRowingRunningCardiovascular endurance is indeed a measure of your ability to perform activities involving your entire body at a moderate to high effort for just an extended period of time. Improving overall cardiovascular endurance might make it simpler to complete daily duties. It can also lower your chance of developing ailments including diabetes, heart disease, or stroke.
Workouts that boost your breathing and heart rates, as well as aerobic exercises, can help you improve your cardiovascular endurance. Many experts believe that aerobic exercise constitutes the most significant component of physical fitness. Cardiovascular endurance may be achieved by exercising aerobically 30 minutes each day, 3 - 7 days per week.
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What is the main function of the cardiovascular system during physical activity?
A. The cardiovascular system delivers oxygen and glucose to the working muscles. It also takes carbon dioxide and other wastes away.
B. The cardiovascular system is responsible for cooling the muscles. The cardiovascular system takes the excess heat away.
C. The cardiovascular system is responsible for warming the muscles. The cardiovascular system brings heat from the heart to the muscles.
D. The cardiovascular system delivers carbon dioxide and glucose to the working muscles. It also takes oxygen and other wastes away.
Answer:A
Explanation:WILD GUESS
The cardiovascular system delivers oxygen and glucose to the working muscles. It also takes carbon dioxide and other wastes away is the main function of the cardiovascular system during physical activity. Correct option is A.
The main function of the cardiovascular system during physical activity is to deliver oxygen and nutrients, such as glucose, to the working muscles to support their increased energy demands. As muscles work harder during exercise, they require more oxygen and glucose for energy production. The cardiovascular system, consisting of the heart, blood vessels, and blood, works to transport oxygen and glucose from the lungs and digestive system, respectively, to the muscles.
Simultaneously, the cardiovascular system is responsible for removing waste products, such as carbon dioxide and lactic acid, from the muscles. These waste products are generated as a result of increased energy production during exercise. The cardiovascular system carries these waste products away from the muscles and delivers them to the lungs (for carbon dioxide) and other elimination organs for excretion.
In summary, the cardiovascular system plays a crucial role in providing the necessary nutrients and oxygen to the working muscles during physical activity while removing waste products to maintain proper muscle function and overall performance.
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How will participation in physical activities help you improve your physical aspect?
better blood flow, stronger muscles, stronger lungs, and better state of mind
One reason that it is difficult to provide a precise diagnosis of premature ejaculation is that
a. the concept of "too soon" is dependent on the individual and the couple.
b. women generally are reluctant to tell their partners of the problem.
c. most men are too ashamed to admit the problem.
d. men are often unaware of what is considered "normal."
One of the reasons it is difficult to make an accurate diagnosis of premature ejaculation is because the concept of "too soon" depends on the individual and each couple.
What is the main cause of premature ejaculation?Several emotional and physical factors can lead to premature ejaculation. This can happen when a person becomes too excited. It can also happen if they are nervous or uncomfortable with a new partner.
What is the symptom of premature ejaculation?The main symptom of premature ejaculation is the inability to delay ejaculation for more than three minutes after penetration. But it can happen in any situation.
Does premature ejaculation go away?In many cases, premature ejaculation tends to improve on its own over time. However, men with premature ejaculation experience this problem since they start activity which can last a very long time.
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A random sample of 1000 people who signed a card saying they intended to quit smoking were contacted 9 months later. It turned out that 210 (21\%21%) of the sampled individuals had not smoked over the past 6 months. Specify the population of interest, the parameter of interest, the sample, and the sample statistic in this problem.
Those who vowed to smoke by signing a card, percentage of people who quit smoking entirely in the prior six months, p, 1000 members of the group who pledged will kick the habit by signing a card, [tex]\hat{p}[/tex] = 0.21
Which demographic do you refer to?A population is any large group that has at least one attribute in common. Not all populations are made up of people. Peoples can include, but are not limited to, people, animals, groups, organizations, structures, buildings, automobiles, farms, things, or events.
Why is there a population boom?This sharp rise in population has been primarily caused by an increase in the proportion of individuals reaching reproductive age, the steady extension of human life expectancy, growing urbanization, and quickening migration. This expansion has been accompanied by significant changes in the fertility rate.
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The finding that syphilis causes general paresis is important because it supports the idea that:
a. dysfunction
b. problems in living
c. organic factors can cause mental illness
d. practitioner
The finding that syphilis causes general paresis is important because it supports the idea that: organic factors can cause mental illness.
General paresis is a form of neurosyphilis. It usually occurs in people who have not been treated for syphilis in years. Syphilis is a bacterial infection most commonly transmitted through sexual or non-sexual contact. Today, neurosyphilis is extremely rare.
People who have had syphilis for a long time have serious health problems. Late-stage syphilis can cause tumors, blindness, and paralysis. It damages the nervous system, brain, other organs, and can even lead to death. In the early stages, syphilis can be cured with antibiotics.
Neurosyphilis is a disease of the brain membranes, the brain itself, or the spinal cord. It can occur in people with syphilis, especially if left untreated.
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a record of the electrical activity in a (skeletal) muscle is abbreviated as____
A record of the electrical activity in a (skeletal) muscle is abbreviated as electromyography (EMG). Electrodiagnostic procedures like needle EMG are frequently used by neurologists.
A method for observing and capturing the electrical activity generated by skeletal muscles is called electromyography (EMG). An electromyograph, a device used to record EMG data, creates an electromyography. When muscle cells are electrically or neurologically activated, an electromyograph measures the electric potential that is created. The signals can be investigated in order to spot anomalies, determine the level of activation or recruitment, or evaluate the biomechanics of animal or human movement.
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You are working in an OB/GYN office when your patient, Mrs. Tribble, suddenly goes into cardiac arrest. She is 28 weeks pregnant and her fundus is above the umbilicus. Which statement is true regarding CPR and AED use for a pregnant patient? Select the correct answer to this question. Resuscitative cesarean delivery (RCD) should be performed as soon as possible after return of spontaneous circulation (ROSC). The pregnant patient should be placed on her left sido during CPR to improve blood flow to the heart and therefore to the infant. Providers should perform high-quality CPR and continuous left uterine displacement (LUD) until the infant is delivered, even if ROSC is achieved. AED use is contraindicated in pregnant patients because the shock trom an AED and chest compressions will harm the infant.
Providers should provide high-quality CPR and continued left uterine displacement (LUD) until the baby is born, even if ROSC is achieved.
How is left uterine displacement used in CPR?Because the patient can remain supine with a manual left shift, a manual left shift should continue to support resuscitation of the supine woman.
What is lateral uterine displacement in CPR?Lateral displacement of the uterus: Effective chest compression forces can occur in patients tilted to angles of up to 30°, whereas pregnant women tend to be fully recumbent when tilted to angles greater than this creating difficult to chest compressions.
When should left uterine displacement be done?The use of left uterine displacement should be considered in pregnant women with a palpable uterus above the navel. Left uterine replacement is a simple, inexpensive intervention with proven efficacy.
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10. Which statement about mental health disorders is true?
A. Obsessive-compulsive disorder is a type of depression.
B. Medication isn't prescribed to treat mental health disorders.
O C. Mental health disorders are diagnosed illnesses.
D. Eating disorders aren't considered mental health disorders.
The correct answer is C. Mental health disorders are diagnosed illnesses. Mental health disorders are conditions that affect a person's emotional, psychological, and social well-being. They can be caused by a variety of factors, including genetics, environment, and life experiences. Mental health disorders are treated with a range of therapies, including medications and counseling. Obsessive-compulsive disorder is a type of anxiety disorder, not depression. Eating disorders, such as anorexia and bulimia, are also considered mental health disorders.
Mental health disorders are diagnosed illnesses is the statement about mental health disorders is true. The correct option is C.
What is Mental health disorder?A mental health disorder is a medical condition that affects a person's thinking, mood, behavior, or overall functioning.
These conditions can be caused by a combination of genetic, environmental, and lifestyle factors, and they can range from mild to severe.
Statement C is true because mental health disorders are diagnosed illnesses that affect a person's thinking, mood, and behavior.
They can cause significant distress and impairment in daily functioning. They are recognized as medical conditions and can be treated with a combination of therapy, medication, and other interventions.
Statement A is false because obsessive-compulsive disorder is a separate and distinct disorder from depression.
Statement B is false because medication is often prescribed as part of the treatment plan for many mental health disorders.
Statement D is false because eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder, are considered mental health disorders.
Thus, the correct option is C.
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Which of the following statements is FALSE regarding treating injuries with application of heat?
A. It should not be used until after the swelling has completely disappeared.
B. It helps reduce stiffness.
C. It helps relieve pain and relax muscles.
D. It should be used to help reduce swelling.
The FALSE statement regarding treating injuries with the application of heat is: It should be used to help reduce swelling. Option D
What does heat do?In general, heat therapy is employed to promote blood flow, reduce tension in the muscles, and lessen discomfort. In some circumstances, it can aid in easing stiffness and accelerating healing. However, using heat to reduce edema is not advised.
In fact, by increasing blood flow to the area, applying heat to an injury that is already inflamed may make it worsen. In the early stages of an injury, cold therapy (using ice) is typically advised to assist reduce swelling.
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Rest periods and coffee breaks may be required by all of the following except: a.a municipal legislation. b.a state legislation. c.the FLSA.
Except the FLSA, rest periods and coffee breaks may be required by all. The Fair Labor Standards Act is applicable to "employees who are engaged in interstate commerce or in the production of goods for commerce.
The right to a minimum wage and "time-and-a-half" overtime pay for hours worked above forty in a workweek is guaranteed by the Fair Labor Standards Act (FLSA), a piece of labor legislation in the United States. It also forbids the use of children in "oppressive child labor." Unless the employer can assert an exclusion from coverage, it applies to individuals involved in interstate commerce, working for businesses involved in commerce, or involved in the manufacturing of commodities for commerce. The Act was enacted by the 75th Congress and became law in 1938 under the administration of President Franklin D. Roosevelt.
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What are four lifestyle choices which you could change to improve your overall health?
Four lifestyle choices that can be changed to improve overall health include eating a healthy diet, increasing physical activity, quitting smoking or limiting alcohol consumption, and improving sleep habits.
Four lifestyle choices that can be changed to improve overall health include:
Eating a healthy diet: Adopting a diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.Increasing physical activity: Incorporating regular exercise such as walking, cycling, or going to the gym into your daily routine.Quitting smoking or limiting alcohol consumption: Reducing or eliminating these habits can significantly reduce the risk of chronic diseases.Improving sleep habits: Aiming for 7-9 hours of good quality sleep every night and maintaining a consistent sleep schedule.It's important to note that these lifestyle choices are interrelated and have a cumulative impact on one's health. Making a positive change in one area can have a positive impact on other areas as well.To learn more about lifestyle habits at
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Is there any reason why you do not engage in physical activity?
No, there is no such valid or logical reason for me not being able to engage myself in physical activity, it is just the laziness that prevents me from doing so.
Physical activity refers to any action or exercise or even sports which tend to use muscular energy in some form and the movement of core muscles and bones due to which the body feels tired and sweats. Physical activity tends to grow the activeness and physical fitness of the body. People refrain from participating in physical activity because they feel tired or exhausted of the daily chores and nowadays they get involved in digital or social media rather than physical workout. This takes them away from working physically to gain fitness of body, mind and soul.
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Which is a function of the testes?
to initiate ejaculation
to produce testosterone
to prevent fertilization
to release semen
Answer:
B to produce testosterone
Explanation:
it's not hard
Activity 2 -GLASBERGEN "A body goes through changes during the teen years. When you started dating, my hair turned gray. List TWO rights that you have in your romantic relationships and explain why responsibilities are just as important as the rights
. (2+2) Discuss and illustrate FOUR qualities that make for good relationships with your parents. (4x2)
Two rights in a romantic relationship and also about the responsibilities in a relationship are discussed below:
Rights in Romantic Relationships:
1. Respect: Respect is the most important right in any relationship. It means listening to your partner and showing appreciation for who they are, even if you disagree with them. Respect also means respecting your partner’s boundaries and not pressuring them to do something they are not comfortable with.
2. Communication: Communication is a key component of any healthy relationship. It is important to be able to talk openly and honestly with your partner, and to be able to ask questions and express your feelings without fear of judgement. Communication also includes active listening, which means really understanding and hearing what your partner is saying instead of just responding without thinking.
Responsibilities in Romantic Relationships:
1. Compromise: Being able to compromise with your partner is essential to having a successful relationship. This means being willing to make changes in order to make your partner happy, while also standing your ground when necessary. It also means being able to recognize when your partner is right and being willing to admit when you are wrong.
2. Loyalty: Being loyal to your partner is essential to maintaining a strong relationship. This means being supportive of your partner and standing by them in difficult times. It also means never.
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What are the similarities between aerobics and anaerobic exercise?
The similarities between aerobic and anaerobic exercise is that they both start with glucose.
Aerobic exercise is defined as continuous movement that is powered by oxygen from the air you breathe. Anaerobic exercise consists of short bursts of high-intensity activity powered by muscular energy. Both hobbies can help you improve your health and manage illnesses like diabetes.
Aerobic means "with air," and it relates to the body's usage of oxygen to produce energy. This usually refers to any activity that lasts more than two minutes. Aerobic'steady state' exercise is conducted continuously. Anaerobic refers to the body creating energy without the need of oxygen. High-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other kinds of strength training are examples of anaerobic activities.
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What are characteristics of heat stroke?
Heat stroke is characterized by hot, dry skin or profuse sweating.
Heatstroke is just a condition that occurs when your body overheats as a result of extended exposure to and physical effort in hot temperatures. Heatstroke, the most deadly heat damage, can occur if the body temperature climbs above 104 F (40°C). The ailment is particularly frequent during the summer.
Heatstroke need immediate medical attention. Heatstroke may swiftly harm your brain, heart, kidneys, and muscles if left untreated. The longer you wait for treatment, the worse the damage becomes, raising your chances of major complications or death.
Cool the individual using whatever measures are available, such as placing ice packs or cold, wet cloths just on person's head, neck, armpits, and groyne, or spraying with a garden hose, sponge in cool water, fan or misting with cool water.
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Exercise 2: STUDENT LAWYERS
Directions: Read and analyze the situations.
What health policy/policies is/are concerned in each situation?
in what way may the policy/policies affect the character?
A couple is getting married in a few months.
They are required to attend seminars on family planning.
Health Policy
How does the law affect the character?
The policies are made to protect the interest of the company and its public figure, employees' health and safety. Comprehensive company policies must include administrative to special population of company.
In what way the policies affect the character?Despite the size or level, changes in policy can help in improving the lives and well beings of others. Policies such as legislation to protect workers, or the legalization to give women the right to vote, are examples of how policy implementations can change the lives of others.
A couple is getting married in few months. They are required to attend seminars on family planning: On the second, the primary health policy is the newly-passed Republic Act 10354 or the Responsible Parenthood and Reproductive Health Act.
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When conducting a social history with a client diagnosed with a borderline personality disorder (BPD), which question would be most important to ask the client related to impulsivity?
"Do you always practice safe sex?"
"Are you pleased with your medications?"
"Do you think of yourself as physically attractive?"
"Are you interested in making your partner happy?"
Do you always practice safe sex? is the most critical question to ask the client regarding impulsivity.
Borderline personality disorder is an emotional condition that impairs a person's capacity to control their emotions. This loss of self regulation can lead to increased impulsivity, a poor self-image, and a detrimental influence on interactions with others. Borderline personality disorder symptoms can be managed well with effective therapy.
Borderline personality disorder patients may suffer strong mood fluctuations and be unsure about how they view themselves. Their feelings toward others might alter abruptly, from intense affection to intense hatred. These fluctuating emotions can damage relationships and cause emotional anguish.
Borderline personality disorder patients also tend to see things in extremes, either as all good or all terrible. Their interests and ideals can shift swiftly, and they may behave accordingly. Their interests and ideals can shift abruptly, and they may act rashly or impulsively.
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What are the 3 types of gene mutations explain each?
The three types of gene mutations are point mutations, insertion/deletion mutations, and chromosomal mutations.
There are several types of gene mutations, but the three most common types are:
Point mutations: Point mutations involve the alteration of a single base pair in the DNA sequence. This can result in a change in the amino acid sequence of the protein encoded by the gene, which can have a range of effects depending on the location and nature of the change. Some point mutations may have no effect on the protein's function, while others can cause the protein to be non-functional or to have altered function.Insertion/deletion mutations: These mutations occur when one or more base pairs are added or removed from the DNA sequence. This can disrupt the reading frame of the gene, leading to a frameshift mutation that drastically alters the amino acid sequence of the encoded protein.Chromosomal mutations: Chromosomal mutations involve changes to the structure or number of chromosomes. Examples include deletion of a segment of a chromosome, duplication of a segment of a chromosome, translocation of a segment of a chromosome to a non-homologous chromosome, or inversion of a segment of a chromosome. These mutations can alter the expression or function of multiple genes at once and can have severe effects on the organism.To learn more about gene mutations at
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A nursing instructor is preparing a class about rural cultures and the influence on mental health problems. Which of the following would the instructor include as impacting the use of mental health services for this group? Select all that apply.
Nursing instructor must include as impacting the use of mental health services for this group: Limited access to care, lack of available resources and diverse cultural groups.
How does rural cultures influence mental health?Rural areas experience severe lack of access to and availability of the full range of health care services, challenges with mental health care workforce recruitment and retention, and also technology barriers impacting telehealth visits.
Culture impacts various aspects of mental health including the perception of health and illness, treatment-seeking behavior and also coping styles. Simplified mainstreaming of mental health approaches may not cater to the needs of culturally diverse population from different communities.
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Why is it important to exercise and practice regularly especially if you are participating in a sports event?
Improves mobility, balance, and coordination, lowering the risk of accidents and injuries. strengthens bones, muscles, and joints, lowering the chance of osteoporosis and joint problems (such as arthritis). Maintains optimum cholesterol, blood sugar, and blood pressure levels.
What value do sports and fitness have?Regular exercise can help you gain muscle strength and endurance. Exercise improves the efficiency with which your circulatory system functions and distributes oxygen and nutrients to your tissues. Furthermore, when your heart and lung function improves, you have more energy to complete regular duties.
Why is it crucial for a sports player to exercise every day?As a consequence, your energy levels grow. It boosts your mood and attitude. It helps your body acclimatize to even mundane actions that may otherwise result in a hemorrhage or other issues, particularly in joints and muscles that have become weak due to inactivity.
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Can nightmares have a severe empact on you in any way? like trauma or something?
Explain your reasoning.
Answer:
It is possible. If the nightmare scares or shocks you enough you can get trauma.
Answer: Yes nightmares have a sever impact on me.
Explanation: When I have a nightmare about being chased though the woods, it makes me feel uneasy to being alone anywhere after that. Or when something bad happened like horrible to me done by someone else (nightmare). Then anyone I see, I then make a "stay away vibe" because I scared. Even if its family or friends. I stopped hugging my family cause of some of my nightmares.
Hope this helps any
once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. Please select the best answer from the choices provided. True or False
Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. This statement is False.
Any form of change that creates physical, emotional, or psychological distress is referred to as stress. Stress is the body's reaction to anything that demands attention or action. To some extent, everyone is stressed. However, how one responds to stress has a significant impact on one's general well-being.
Stress is defined as a state of emotional or physical stress. It can be triggered by any incident or idea that causes one to feel annoyed, furious, or anxious. Stress is the body's response to a challenge or a demand. The hypothalamus in the brain sets the ball rolling by asking the adrenal glands to release the stress chemicals adrenaline and cortisol. These hormones increase heart rate and transfer blood to locations that require it the most in an emergency, such as your muscles, heart, and other vital organs.
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What is synergistic interaction?
A.
when two medicines work together in a positive way without causing any harm
B.
when the effect of one medicine is reduced or cancelled by another one
C.
when one medicine boosts the effect of the other one
Answer: B
Explanation:
What is a socially healthy person?
A socially healthy person is an individual's ability to handle and act based on different social conditions.
Social health is a positive factor of health that is incorporated into WHO's constitutional definition of health. It is a person's capacity to handle or act in varied social situations.
A healthy relationship entails clear communication, empathy, and concern for family, friends, and coworkers. Being self-centered, aggressive, and alone has negative health consequences, creating stress and sadness that endangers oneself and others. Social isolation or social exclusion are both causes of poor survival with a lower quality of life, depression, and a higher risk of chronic illnesses. These, in turn, might have a negative impact on one's mental and physical well-being. As a result, social health might be regarded as the source of the cause.
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How accurate is BMI?
Despite the fact that it is frequently used as one, it is not a reliable diagnostic of body fatness or an individual's general health. As most fitness enthusiasts are aware, BMI is far from a perfect measurement.
A person's body mass index is computed using their weight and height. The BMI is calculated by dividing the body mass by the square of the body height and is given in kilograms per square metre (kg/m2).
The BMI can be calculated using a table or graphic that shows BMI as a function of mass and height, with contour lines or colors for different BMI categories, and that may use alternative units of measurement (converted to metric units for the calculation).
The BMI is commonly used to determine how far an individual's body weight deviates from what is typical for a person's height. The National Institutes of Health revised US standards in line with World Health Organization criteria in 1998, decreasing the normal/overweight cut-off from 27.8 (men) and 27.3 (women) BMI to 25. This had the consequence of redefining nearly 25 million formerly healthy Americans as overweight.
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After teaching a patient scheduled for ambulatory surgery using moderate sedation, the nurse determines that the patient has understood the teaching based on which of the following statements
The nurse determines that the patient has understood the teaching based on "I'll be sleepy but able to respond to your questions." statement.
An operation/procedure in which the patient is dismissed on the same working day, as opposed to an office/surgery or outpatient operation/procedure. A patient who is admitted and dismissed on the same working day after undergoing an operation or procedure, excluding an office / surgery or outpatient operation/treatment. A sedation degree at which a person is sleeping yet awakens when talked to or touched. Special medications provide moderate drowsiness, which is used to assist ease anxiety during some medical or surgical operations.
With mild sedation, the patient can keep a patent airway (that is, he or she does not require a tube to breathe), preserve protective airway reflexes, and respond to verbal and tactile cues. With mild sedation, the patient is not unconscious. Local anaesthesia includes anaesthetizing or numbing the surgical site.
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As part of committee work, you are drafting an impact statement for a new teen center. What might be a crucial element of that impact statement?
reduce number of teens who have to work
reduce number of teens who are on F. Acebook
reduce number of truancies in schools
reduce number of students in study halls
As part of committee work, you are drafting an impact statement for a new teen center, a crucial element of that impact statement will be to reduce number of teens who have to work.
A teen center may give services for at- threat teens, help to meet their health requirements, serve to discourageanti-social geste , and help teens to find employment.
An impact statement is a short statement that explains the significance of your design. An impact statement is used to inform and move different stakeholders, including people in charge of allocating finances. It provides an occasion to express in your own words what you, your family, and others near to you have endured as a result of the crime.
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What is the similarities between physical activity and physical fitness?
Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.
Both also aid in the prevention of various common disorders and health consequences, such as obesity and diabetes. Furthermore, the two can be effective in lowering stress, anxiety, and depression, as well as enhancing self-esteem.
Physical fitness is a condition of health and well-being, as well as the capacity to participate in sports, jobs, and daily activities. Physical fitness is often accomplished with correct diet, moderate-to-vigorous physical activity, adequate rest, and a systematic recovery plan.
Any voluntary body movement produced by skeletal muscles that needs energy expenditure is characterized as physical activity. Physical exercise includes any activities of any intensity, at any time of the day or night. It incorporates both exercise & incidental activities into the everyday routine.
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What are 7 tips for good physical health?
Aspects of physical health. Physical well-being encompasses a variety of facets of life, including adequate rest, a healthy diet, exercise, excellent cleanliness, and downtime.
It has been demonstrated that regular exercise helps control and prevent noncommunicable illnesses like diabetes, heart disease, stroke, and a number of malignancies. Additionally, it lowers blood pressure, supports a healthy body weight, and enhances mental health, wellbeing, and quality of life.
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