Vigorous walking or jogging are examples of physical fitness that increase endurance, garden work (mowing, raking), and dancing.
Aerobic exercise, muscle-building, and bone-building are the three basic categories of physical activity. Exercises that improve flexibility and balance are also effective. The form of exercise that is most beneficial to your heart and lungs is aerobic exercise.
No matter your current fitness level, high-intensity interval training is arguably the most efficient approach to improve it quickly. According to a study, HIIT can improve exercise performance in as few as six sessions spread over two weeks. Additionally, if you work out frequently, you will eventually reap even greater fitness benefits.
In 3 to 4 months, you can significantly remodel your health and fitness. "At 6 to 8 weeks, you can clearly detect some changes," stated Logie. Results for each strength take about the same time.
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Human tattoos are temporary tattoos that last about how 2 weeks. Hypothesize why henna tattooos do not last as long as permanent tattoos?
Henna Tattoo stains the outermost layer of the skin called the superficial layer or "epidermis". This layer consists of cell that are constantly shedding away and thus a Henna Tattoo will always be temporary. Henna Tattoo is made from grinding dried henna leaves and then working it into a paste. These temporary, safe tattoos usually last about two weeks until they begin to fade. Artists use temporary henna tattoos to create beautiful artwork on the skin to symbolize anything from wedding celebrations to the birth of a baby.
On the other hand ,tattoos are permanent because the ink is a foreign invader, the macrophage cells gobble it up to try to get rid of it. But instead, those macrophage cells with bellies full of ink get stuck in the gel-like matrix of the dermis. And they stay there pretty much forever, which is why the tattoo stays visible and permanent.
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Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64?
People have been trying to manage ways of preventing conception for centuries. this practice is called ______.
a. artificial
b. insemination
c. fertility
d. ovulation
People have been trying to manage ways of preventing conception for centuries. this practice is called contraception
Contraception sometimes referred to as birth control, is used to avoid becoming pregnant. A variety of mechanisms may be at play when birth control measures are used: limiting sperm access to the eggs. Condoms, diaphragms, cervical caps, and contraceptive sponges are some examples of Contraception.
methods of birth control. combination drug Dilator or cap women's condoms Injection of Implants IUD (coil) IUS (hormonal coil) condoms for men Family planning naturally Patch merely a progestogen tablet vulvar ring sterilization of women Vasectomy (male sterilization) Emergency Contraception.
Abortion and Contraception are two distinct things. Birth control helps women avoid becoming pregnant in the first place. An existing pregnancy is ended by an abortion.
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Health promotion can occur on three different levels, namely, personal, social and physical development. compare how the three levels differ in terms of promoting health.
Answer:
Health promotion is very relevant today. There is a global acceptance that health and social wellbeing are determined by many factors outside the health system which include socioeconomic conditions, patterns of consumption associated with food and communication, demographic patterns, learning environments, family patterns, the cultural and social fabric of societies; sociopolitical and economic changes, including commercialization and trade and global environmental change. In such a situation, health issues can be effectively addressed by adopting a holistic approach by empowering individuals and communities to take action for their health, fostering leadership for public health, promoting intersectoral action to build healthy public policies in all sectors and creating sustainable health systems. Although, not a new concept, health promotion received an impetus following Alma Ata declaration. Recently it has evolved through a series of international conferences, with the first conference in Canada producing the famous Ottawa charter. Efforts at promoting health encompassing actions at individual and community levels, health system strengthening and multi sectoral partnership can be directed at specific health conditions. It should also include settings-based approach to promote health in specific settings such as schools, hospitals, workplaces, residential areas etc. Health promotion needs to be built into all the policies and if utilized efficiently will lead to positive health outcomes.
Keywords: Health promotion, mainstreaming health promotion, healthy public policy, issue based approach, healthy settings
Introduction
Health promotion is more relevant today than ever in addressing public health problems. The health scenario is positioned at unique crossroads as the world is facing a ‘triple burden of diseases’ constituted by the unfinished agenda of communicable diseases, newly emerging and re-emerging diseases as well as the unprecedented rise of noncommunicable chronic diseases.
After a painful exacerbation of rheumatoid arthritis, a client is scheduled to begin a walking and exercise program. which statements describes?
Intense pain and stiffness in the joints are the symptoms of exacerbation of rheumatoid arthritis.
An acute and transient wondering of preexisting symptoms in patients.Rheumatoid arthritis is an autoimmune disease which means immune system attacks the cells that line your joints by mistake, ,making joints swallow and painful. that can damage the joints , cartilage and nearby one.
Rheumatoid arthritis is often a disease of ups and downs , joints feel fine, swelling and pain keep up night. It is more active are flare-ups or flares all these caused increases the pain , stiffness and fatigue .Increase in symptoms require treatment with antibodies.
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If a nursing home's staff wants to slow down the impairment of cognitive functions in the residents, what is the single most important factor they should address?
Answer: They should address exercise opportunities.
We always use the _______________ amount of protected health information to do our job:
We always use the minimum amount of Protected Health Information(PHI) to do our job.
A federal law known as the Health Insurance Portability and Accountability Act of 1996 (HIPAA) mandated the development of national standards to prevent the disclosure of sensitive patient health information without the patient's knowledge or consent.
The majority of HIPAA guidelines are focused on protecting PHI. In order to comply with HIPAA, it is crucial to understand how to manage PHI.
Information that is outdated is included in protected health information(PHI). A hacker might, for instance, utilize an old phone number or location to locate a specific person.
You should always follow the "minimum necessary" rule while handling protected health information, which states that you should only utilize as much PHI as is necessary to finish your assignment.
To put it another way, it's crucial to keep the knowledge you see to yourself; you're not allowed to talk about it with anyone, including coworkers.
We always use the minimum amount of Protected Health Information(PHI) to do our job.
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Can type 1 and 2 diabetic eat startch?
It is recommended by the cdc that teens get ______ minutes of physical activity a day.
Answer:
60 Minutes
Explanation:
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How many calories should average teenage girls and teenage boys, respectively, consume each day to maintain their health?
a. 1800 and 2800
b. 2000 and 2400
c. 2400 and 3000
d. 2600 and 3200
The correct answer is option (A).
Calorie requirements vary based on age, sex, height, and degree of activity. Teenage years are often the time of life when calorie needs are highest. Teenage boys should consume about 2800 calories per day and teenage girls should consume about 1800 calories every day during this time of rapid expansion.
How many calories should teenagers eat ?
The calorie count an adolescent needs per day depends heavily on his size and degree of activities. To help you and your kid have a clear understanding of how many calories he should consume daily, there are general recommendations available. You can determine your teen's precise calorie needs by using an online calorie counter.
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A malignant tumor is a mass of cells that
is usually not harmful.
invades healthy tissue.
rarely damages vital organs.
do not spread to other parts of the body.
Answer:
Invade healthy tissue
Explanation:
Which is the correct breakdown and translation of the medical term hemicolectomy?
The correct breakdown of hemicolectomy is hem·i·col·ec·to·my and translation of the medical term is removal of the right or left side of the colon.
Hemicolectomy is a surgery to remove a part of large intestine and attaching small intestine to it. it is done without affecting the digestive system. This is done if large intestine is affected or has become cancerous.
There are two types of hemicolectomy, in right hemicolectomy colon which is attached to the end of the small intestine is removed and then the small intestine is attached to the rest of the colon.
In a left hemicolectomy, the part of the colon that is attached to rectum is removed and the rest of the colon is directly attached to the rectum.
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Which of these is a sign someone might have an addiction problem and need help from a health care provider?
A. Looks depressed and avoids loved ones
B. Asks a teacher about the effects of drugs
C. Looks tired and stressed in class
D. Asks classmates if they've ever tried drugs
The sign that someone might have an addiction problem and need help from a healthcare provider is A. Looks depressed and avoids loved ones.
Drug addiction, also known as substance use disorder, is a condition that impairs a person's capacity to control their drug or medication use by affecting their brain and behavior. Drugs include substances like nicotine, alcohol, and marijuana.
Depression and social withdrawal can be indicative of an underlying addiction problem. It suggests that the individual may be experiencing emotional distress, which can be linked to substance abuse or addiction.
Avoiding loved ones and isolating oneself can be a sign of the person struggling with addiction and attempting to conceal their behavior or emotions.
Depressed mood: Depression is a common co-occurring condition with addiction. Substance abuse can exacerbate feelings of sadness, hopelessness, and low mood.
Therefore, the common sign to know that someone might have an addiction problem is to see if he looks depressed and avoid loved ones.
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What does the article say is the first step in making changes to your diet? Select one: a. Understanding why you select the food choices that you currently eat. b. Asking yourself how motivated you are to change. c. Asking your friends about their meal choices. d. Convincing others to join you in your efforts.
Answer: B. asking yourself how motivated you are o change.
Explanation:If you are not motivated then why would you do it. everything in life has a motivation.
Question 17 of 30
Which of the following is the best advice for someone looking to avoid
physical injury or harm?
O A. Learn proper safety skills.
OB. Use alcohol regularly.
C. Drive while using a mobile device.
OD. Argue with your family.
_____ activates an area of the brain that is also activated during physical pain.
Anterior insula and anterior cingulate cortex activates an area of the brain that is also activated during physical pain.When we feel emotional pain then the same areas of the brain get activated as when people feel physical pain the anterior insula .
Brain's part that is limb system which control or associated effective aspects of pain and regulate emotional and motivational responses. Three brain structure that appears most closely linked with emotions.
Anterior insula is empathy has been supported by neuro imaging studies reporting activation in response to others in pain and feel anxiety, fear, happiness.It reflected by non explicitly emotional stimuli.
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What area of the ocean has the most nutrients, sunlight, and primary productivity?
The shallow coastal water is the area of the ocean that has the most nutrients, sunlight, and primary productivity.
What is the primary productivity?Primary productivity can be defined as the level of photosynthetic products or biomass products that are produced by autotrophic organisms in a given ecosystem.
The primary productivity is always high in zones where sunlight is high and carbon dioxide is available to be used during the photosynthetic process.
The shallow coastal water exhibits the highest primary productivity levels in aquatic environments because this area receives elevated levels of solar radiation, thereby also being a reservoir of biodiversity.
In conclusion, shallow coastal water is the area of the ocean that has the most nutrients, sunlight, and primary productivity.
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What period of time must a person be hospitalized before an injury may be defined by the ntsb as a 'serious injury'?
Answer: 48 hours; commencing within 7 days after date of the injury.
Explanation:
Which is a legal punishment that could occur if a person is found to be driving while under the influence?
Answer:
Community service hours, fines up to $4000, and possible jail time 30 days - 2 years.
Explanation:
When adding a sterile liquid to a sterile field, which action will contaminate the field?
Extending your arm over the sterile field to pour the liquid into the receptacle will contaminate the field.
What are the precautions taken while establishing and maintaining a sterile field?Before putting any sterile items on a work surface, clean it thoroughly with disinfectant and let it completely dry.Do not allow sterile products to touch the former package seal or any other opened portion of the outer packaging before dispensing sterile supplies to a sterile field.Opening and holding bulky or irregular objects will enable a second person wearing sterile gloves to transport them to the sterile field.Pouring sterile solutions into a sterile bowl or tray should be done from the side of the sterile field rather than directly over it. Pouring over a sterile field should only be done with sealed, sterile, unexpired liquids. Pouring the solution should be done six inches away from the field.Splashing solutions should be avoided since it promotes microbial wicking and transmission. As soon as the solution pouring stops, it shouldn't resume again because the edge is regarded as polluted.Learn more about sterile field here:
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The nurse finds bovine surfactant (120 mg/kg) available on the unit. It is available as 25 mg per ml. The infant weighs 2 pounds 5 ounces (1049 grams). How much surfactant is given to the newborn?
For a 2 pounds 5 ounces weighed infant, 5.0352mg/ml surfactant is given.
For this, we should first convert infant weight to kgs w.r.t available surfactant per unit.
Then multiply the converted weight by available unit of surfactant.
Finally, Compute the figures with converted units.
Sample calculation, Given:
Dose on hand(DOH) 25mg/ml = 120mg/kg.
Infant's weight= 2 Pounds & 5 ounces(1049g).
Amount of surfactant =
STEP 1: Convert gram to kg:
(1049g/1) * (1kg/1000g) = 1049/1000 = 1.049kg
STEP 2:
(120mg/1kg) * (1.049kg/1) = 125.88mg
STEP 3:
(125.88mg/1) * (1ml/25mg) = 5.0352mg/ml
Thus, 5.0352mg/ml surfactant is given to the newborn.
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Abnormal processing of which neurotransmitter has been implicated in cognitive decline in normal aging, alzheimer’s disease, and schizophrenia?
Abnormal processing of serotonin has been implicated in cognitive decline in normal aging, Alzheimer's disease and schizophrenia. Serotonin is a neuro transmitter. It is used by the body to send messages between the nerve cells.
Serotonin is scientifically known as 5-hydroxytryptamine (5 HT). It is mostly found in blood platelets, the brain and the intestines. It seems to affect digestion, appetite, mood and emotions. The body clock and sleep wake cycles are also regulated by it. It appears to have an impact on a variety of physical and psychological processes because it occurs all over the body.
Alzheimer's disease and memory loss may be fueled by low serotonin levels. Serotonin levels may be higher and norepinephrine levels may be lower in the brains of people with schizophrenia.
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Atherosclerosis causes elastic arteries to become less stretchy. how does this affect pulse pressure?
Atherosclerosis causes elastic arteries to become less stretchy and affects the pulse by causing the pulse pressure to be chronically decreased.
What is Atherosclerosis ?We know that the heart is responsible for the pumping of blood around the body. The blood that is pumped out from the heart reaches the target organs via the blood vessels called the arteries and veins.
Now the deposition of some fat residues on these blood vessels is the situation that we refer to as atherosclerosis. When a person has this condition, it often leads to hypertension and other cardiac diseases.
Thus, atherosclerosis causes elastic arteries to become less stretchy and affects the pulse by causing the pulse pressure to be chronically decreased.
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Choose and describe a scientific technique or practice related to genetics and eugenics. Provide the rationale behind the use of this technique or practice.
The selective breeding is the practice related to genetics and eugenics. It's the same way animal breeders would do for their livestock, with the goal of selecting for desirable traits to raise the quality of the human population.
Eugenics, the scientifically flawed and immoral doctrine of "planned breeding" and "race improvement," sprang to prominence in the early 20th century. "To improve the natural, physical, mental, and temperamental traits of the human family" was eugenics' stated rationale.
Unfortunately, this sentiment was often expressed in an effort to prevent those who were deemed to be "unfit" from becoming parents. Researchers in eugenics thought that by examining large human families where a certain undesirable feature manifested, they could show a genetic pattern of inheritance for the trait and that such discoveries would justify policies targeted at eradicating the linked genes from the population.
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If the graphs of the linear equations in a system are parallel, what does that mean about the possible solution(s) of the system?
Answer: There are no solutions that are true for both equations but if the graphs of the equations are the same than their are an infinite number of solutions that are true for both equations.
Explanation:
The client is being admitted to rule out a brain tumor. The rn knows that which triad of symptoms supports a brain tumor?
the main symptoms that support a brain tumor are vomiting, headaches, and papilledema.
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what are the characteristics of a sever thunder storm? select the two correct answers.
Answer:
hack the system dbdhdhhedhshhdhdhdbdhdhdbdbdjdhdhdhdhdhddhdhdhdhdhdhdhdhdhdhdhhddjdieudhdhhddhdh
What are good films
on martial arts and courage for my media studied
A patients urinalysis came back positive for glucose. What does the healthcear professional expect the patients blood glucose to be at a minimum?
A fasting normal blood glucose level is 100 mg/dL.
Due to the blood glucose level being so high and the carriers for glucose reabsorption having reached their maximal rate of transport, extra glucose is left in the urine.
What is urinalysis?A urinalysis is a collection of microscopic, chemical, and physical testing. The tests find and/or measure a number of items in the urine, including bacteria, cells, cellular fragments, and waste products from healthy and unhealthy metabolism.
What does the blood glucose level indicate?Normal fasting blood sugar ranges are fewer than 100 mg/dL (5.6 mmol/L). Prediabetes is defined as fasting blood sugar levels of 100 to 125 mg/dL (5.6 to 6.9 mmol/L) or above, or You have diabetes if your level on two different tests is 126 mg/dL (7 mmol/L) or above.
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The nurse is preparing a 4-year-old client for surgery. What are three (3) parameters that the nurse must remember about informed consent?
The three parameters that the nurse must remember about informed consent are the nature of the procedure, benefits and risks, and alternatives to the procedure.
What is informed consent?Informed consent is a procedure carried out in the health system whereby the patient is given some information about a procedure in order to protect them.
The three parameters that the nurse must remember about informed consent while preparing a 4-year-old client for surgery are:
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