We monitor our heart rate during our cardiovascular activity to measure the_____ of our cardiovascular workout

Answers

Answer 1

Answer:

Intensity

Explanation:

The harder you work, the faster your heart will beat


Related Questions


Which of these programs has the MOST evidence supporting a healthy body weight?

Answers

Answer:

Intermittent fasting

Explanation:

Intermittent fasting  has the most evidence supporting a healthy body weight. This is due to the fact that the fasting is done for a number of hours . In intermittent fasting you only eat at specific hours. Fasting itself allows insulin level to drop and this in turn releases energy from the stored glucose. This has been reported to be a healthy program due to the benefit it has.

Health education plays a significant role to bring about change in peoples attitude and behaviour towards health.
why?​

Answers

Answer:

It makes them more motivated more confident after they find out they could be doing somthing wrong. After looking at their health in full view it makes them realise to do better.

Explanation:

All of the following are examples of unhealthy eating habits EXCEPT

A. eating two to four whole fruit snacks per day
B. meeting friends for fast food
C. skipping one meal a day
D. using crash diets to lose weight

Answers

The answer is A because it is good to get a viable source of nutrients a day as well as a balanced diet.

Examples of unhealthy eating habits EXCEPT eating two to four whole fruit snacks per day.

What's the meaning of unhealthy?

A patterned behaviour is regarded as detrimental to one's physical or mental health, which is often linked to a lack of self-control.

Thus the correct option is "A" eating two to four whole fruit snacks per day.

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Are you required to limit access to areas where patient chart are stored ture or false

Answers

Answer:

true

Explanation:

hope this help or not

True is the answer.

Scenario: Your parents are out of town for the weekend and you are left home alone. Your bf/gf invites themselves over for a sleepover, your parents will never know.


In the space below respond with what you would say to get out of the situation, demonstrating your refusal skills.

Answers

Answer:

i would say him that if he is my bf and really loves me, he will have to respect my choice and my time, because everyone have to accept other's opinion and it's not right force someone to do a thing that they don't wanna do, if i don't wanna go i'm not gonna go and he can't change nothing about it

Explanation:

why is the definition of health given by WHO controversial?​

Answers

Answer:

The notorious World Health Organization definition of health as “a state of. complete physical, mental and social well-being and not merely the absence of. disease or infirmity” has been roundly, and justifiably, criticized by philosophers. more or less since it first appeared in 1948.

Explanation:

Take a look at this link it is totally safe:

https://link.springer.com/referenceworkentry/10.1007%2F978-94-017-8706-2_48-1

For a basic intro:

Yet, philosopher Daniel Callahan took it seriously in 1973 and roundly criticized the definition for fatal overreach, arguing that to define “health” in terms of “well-being” transforms human happiness into a medical outcome and social ills like injustice, economic scarcity, and discrimination into medical problems ...

If helped mark me the brainiest!!

Which of the following statements is FALSE?

A. Time management and planning is a crucial component of the research paper process.

B. Research cybercards are an online method of taking notes and tracking sources.
C. Research note cards should be reserved for facts and data information only.

D. A weekly planner or calendar is an excellent timeline device for organizing tasks and due dates.


Please select the best answer from the choices provided A B C D

Answers

Answer:

B

Explanation:

state any two immideate effects of alcohol​

Answers

Answer:

Drinking alcohol is dangerous to your health so stop drinking alcohol you just killing yourself:(

Smoking marijuana prior to driving or while driving

Answers

Answer:

can enable your ability to drive safely

Which is most likely the healthiest serving of meat?

Answers

Answer:

Option C

Explanation:

In simple words, Baked skinless chicken breast in tomato sauce is indeed the cleanest meat dish. Because there is no lard or butter used here, there is no skin, and there is some nutritious tomatoes sauce this really is the cleanest meat of them all.

Thus, from the above we can conclude that the correct option is C.

Which of the following is NOT a common cause of foodborne illnesses?

Contaminated vegetables
Eating food after handling
Raw vegetables
Undercooking foods​

Answers

the answer is raw vegetables

Answer:

Raw Vegetables(C)

Explanation:

Guys I want the beach a few hours ago and this has never happened to me but my nipples are in serious pain and I’m at a hotel right now, so I’m a little short on supplies. What should I do? Will the pain go away on its own.

Answers

I will assure you the pain will go away.

Of the five zones to consider when discussing human fitness, which do you believe is the most important? Why do you believe this?

Answers

Mark Brainliest please

Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. It requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen. Activities to improve fitness in this area include running, swimming and aerobic dance. A person must do the activity continuously for a minimum of 20 minutes within their target heart rate zone. Endurance/cardiovascular activity should be done a minimum of 3 days per week. Every other day is preferable. The mile or the pacer will measure fitness testing in this area.

Muscular Strength is the amount of force you can put forth with your muscles. It is often measured by how much weight you can lift. People with strength have fewer problems with backaches and can carry out their daily tasks efficiently. Examples of muscular strength include push-ups, weight lifting heavy weight with few repetitions, and pull-ups. Fitness testing will be measured by doing push-ups.

Muscular Endurance is the ability to use the muscles, which are attached to the bones, many times without getting tired. People with good muscular endurance are likely to have better posture, have fewer back problems, and be better able to resist fatigue than people who lack muscular endurance. You can improve muscular endurance by lifting weights with many repetitions or doing sit-ups. Measuring the number of sit-ups you can do correctly is used for fitness testing.

Flexibility is the ability to use your joints fully. You are flexible when the muscles are long enough and the joints are free enough to allow movement. People with good flexibility
have fewer sore and injured muscles. Stretching before and after activities will help to improve flexibility. The sit-and-reach and the trunk lift are two tests used to measure flexibility.

Body Composition is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle. People who have a high percentage of fat are more likely to be ill and have a higher death rate than lean people. Exercise and eating the right foods in the proper amounts can improve body composition. Body composition can be measured using an instrument called calipers, a specialized scale, or it can be calculated by using the body mass index (BMI) which uses height and weight to determine your BMI.


Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

The five zones of human fitness are flexibility, body composition, cardio-respiratory endurance, muscular strength, and muscular endurance.

What is fitness?

Fitness is characterized by the capacity to carry out daily tasks with optimum efficiency, perseverance, and vigor while managing disease, fatigue, and stress and engaging in less sedentary behavior.

Physical activity encourages good health, and regardless of the body type or BMI, one should keep active across the whole of the life.

The range of movement around the joint is referred to as flexibility.

Body Composition: This makes reference to how much fat, muscle, bone, and liquid you have in your body.Cardio-Respiratory Endurance: The capability to keep up physical activity over time.Muscular Strength: The level of pressure the muscles can produce in a single effort.Muscular Endurance: The potential of the muscle to make movement without tiring.

Thus, these are the dimensions of human fitness.

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Activity log - Hips and Posterior
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer: so i didnt actually do this but ive got your answers

6/28/21

russian twists

medicine ball twists

muscular

did multiple muscular exercises focused on the lower abdomen

moderate

60 minutes

Explanation: hoped this worked lol

8
Trina has a family history of thyrold Issues, and it has caused many of her family members to gain weight, which is a common side
worried that she may develop thyroid problems one day but does not think that exercise will help since it is a gland, not a muscle
that this means that it cannot be targeted and strengthened. What is the BEST response to Trina?
OA Isometric exercises strengthen the thyroid gland.
OB. If a condition runs in her family, she will get it no matter what.
Oc. There is very little that she can do to Improve the health of her thyrold.
OD. It cannot be specifically targeted, but exercise will help it function better.

Answers

Answer:

OA

Explanation:

Isometric exercises strengthen the thyroid gland.

Isometric exercises strengthen the thyroid gland.

Exercise can help with many of the symptoms of thyroid problems, but it cannot cure the root cause. Regular exercise has many benefits, whether you have a thyroid condition or not.

What is thyroid gland do? It plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.

What is the treatment for genetic defects?Genetic disease therapies include bone marrow transplant, often with busulfan, a medication that helps the transplant work better.A genetic disorder associated with a heart defect might be treated with surgery to repair the defect or with a heart transplant.Gene therapy involves altering the genes inside  body's cells in an effort to treat or stop disease.

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Scenario: You are at the movies when your date says “Let’s leave now and go to my brother’s apartment. Your parents will never know.”

In the space below respond with what you would say to get out of the situation, demonstrating your refusal skills.
PLZ HELP

Answers

Answer:

omg i should say no and if they force me or something i would call a friend or just say that i don't wanna go and no discussion

Explanation:

id say purrrrrrr lets go get our freak on

Does anyone have a Book For Physical Education Chaoter 2 Credits 1-5 ​

Answers

no i’m sorry i can’t help you

state any two long term effects of using drugs​

Answers

Answer:

Memory loss and going insane

Explanation:

Please suggest interesting English speech topics that I can present alongside with a visual poster​

Answers

Independent day , human rights day , labour day ?

Find an expression which represents the sum of (8x-7)(8x−7) and (10x+3)(10x+3) in simplest terms.
enyone else tired of getting dleted also anyone wants to talk?

Answers

Answer:

2(82x²-26x+29)

Explanation:

(8x-7)(8x-7) + (10x+3)(10x+3)

[64x²-2(8x)(7)+49] + [100x²+2(10x)(3)+9]

64x²+100x²-112x+60x+58

164x²-52x+58

2(82x²-26x+29)

Arla's family is on a tight budget but enjoys shopping for fresh groceries every week. They have a few grocery stores close to their home with transportation available, and Arla's mom keeps track of weekly ads in the papers they receive in the mail, along with any offers she sees online for specific brands. What would be the BEST option for Arla's family?

A. Shopping at a big box store that requires a membership
B. Shopping at a local upscale store for fresh food
C. Shopping weekly sales to save money on fresh items
D. Shopping with a delivery service to bring their food home​

Answers

Answer:

C

Explanation:

Shopping weekly sales to save money on fresh items

Answer:

Shopping weekly sales to save money on fresh items

Explanation:

Hope this helps :)

Helppp!!

What kind of things could people to to decrease tobacco use?

What advice would you give a teens who states "1 11 just quit later, I'm not addicted or It's not that big of a deal“

Answers

Answer:

you can get help, tell them that it gets addicting and is hard to quit!

Explanation:

Conduct an interview to your parent or older sibling about the different health programs and strategies that are implemented in your community. The interview can be recorded on video or you may write the details of your interview on a clean sheet of paper. Submit the video or the writings of your interview to your teacher.

Answers

Answer:

Testing and treatment of sexually transmitted diseases, gynecological and obstetrical services, well-baby checks and immunizations, treatment of chronic diseases and substance abuse programs.

Explanation:

According to my father, there are different types of health programs and strategies implemented in our community in order to reduce the intensity of diseases and maintains the health of people of all age groups. The health programs includes testing and treatment of sexually transmitted diseases, gynecological and obstetrical services, well-baby checks and immunizations; treatment of chronic diseases and substance abuse programs.

In this question we did a mock interview with their parents or older siblings about the different health programs and strategies implemented in their community.

What are health programs?

A health program is a set of actions implemented by a government with the aim of improving the health conditions of the population. Thus, the authorities promote prevention campaigns and guarantee democratic and mass access to health units.

What are the goals of health programs?

Improve the health status of the population, by building a care model based on health promotion, protection, diagnosis, treatment and recovery.

Do you agree with public spending for health programs?

Yes, these programs help us keep our health up to date.

Learn more about health in brainly.com/question/13179079

1
To improve strength and power,
sets are recommended
1) 1-2
2) 2-4
3) 3-4
4) 5-6

Answers

Answer:

1-2 is the answer......

Answer:

2) 2-4

2-4 is to improve strength and power,

o improve strength and power,sets are recommended.

which chronic disease is related to poor diet?

Answers

Diabetes

Hope this helps! :)

Answer:

There are more than one chronic diseases that can be brought to you due to poor diet and they are: obesity, diabetes, heart disease, and it can increase the chance of getting cancer.

the PAC-R was designed to identify health risks before anyone starts an excercise routine true or false?

Answers

Answer:

False

Explanation:

The PAC-R is not related to the determination of health risks in individuals who will start physical exercise. PAC-R is a modified cellulosic polymer. it is nothing more than a fluid used mechanically in physical objects. PAC-R has a very high viscosity. This makes it essential in the infiltration control of other bentonite drilling fluids, as its viscosity limits the movement of these fluids.

True or false, Alcohol is an example of a stimulant.

Answers

false. alcohol is a depressant.

Answer:

False

Explanation:

Alcohol is a depressant with some stimulant effects. In small doses, it can increase your heart rate, aggression, and impulsiveness. However, in larger doses, alcohol typically causes sluggishness, disorientation, and slower reaction times, as it decreases your mental sharpness, blood pressure, and heart rate.

Assess one strength and one weakness with respect to your overall physical fitness. State a long-term goal to address the weakness. Describe a plan with at least one benchmark that you will use to measure your progress.

Answers

Hi. This question requires a personal answer where you must assess your own physical fitness to answer it. However, I hope the answer below can help you.

My biggest weakness regarding my physical fitness is the inconsistency in the frequency at which I exercise. This prevents me from creating a constant and efficient physical fitness and makes it impossible for me to have the stamina to perform some simple tasks that require physical effort. My strength in terms of fitness is that I am able to stay in an activity for a long time and I know this would be strengthened if I stimulated my fitness with regular exercise.

To reduce my weakness I would use internal Benchmarking. For this, I would form a group of friends who need to practice exercises and would establish an exercise schedule, where each friend would encourage the other to practice the exercises at the right time. My goal with this is to be able to exercise three times a week, every week, until the end of next year.

It is important to emphasize that Benchmarking is the process developed to establish improvements in some areas, company or event and Internal Benchmarking is the one that seeks this improvement within the resources that the individual who needs to be improved already has.

19. Which of the following statements about HIV is true?

A. It attacks the body's immune system so that it cannot effectively fight off infections.

B. It does not affect the person until it turns into AIDS.

C. It causes cancer.

D. None of these choices are correct.

Answers

Answer:

A

Explanation:

It seems the right answer.

It’s either A or D but I think it’s A

What happens if you eat over your caloric surplus

Answers

Answer:

you would gain weight

if you eat more than the recommended amount of calories, and don't exercise it off, then you will start to get more overweight

Answer:

However, eating too many calories and not burning enough of them through exercise can cause you to gain weight. Most foods and drinks contain calories. Some foods, like lettuce, are low in calories (a cup of cut lettuce contains less than 10 calories).

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