thực đơn ăn uống tốt cho người muốn tăng cơ bắp ?

Answers

Answer 1

Explanation:

sữa chua, gạo lứt, sinh tố, trứng, thịt bò, cá, các loại hạt, sữa tươi

Buổi sáng nên ăn trứng gà + uống sữa hoặc ăn ngũ cốc


Related Questions

Mason is a college basketball player and is currently in season. He is concerned that he is getting too much fat in his diet. Mason weighs 187 pounds and his total caloric intake is 3700 calories/day.



*Please round your final answer to the nearest whole number*



How many calories of total fat should Mason consume in his diet? (calculate the range)


How many grams of total fat should Mason consume in his diet? (calculate based on the previous answer)

Answers

Answer:

925 - 1295 calories / day

103 - 144 grams

Explanation:

For Mason :

Weight = 187 pounds

Total caloric intake = 3700 calories/day

According to many text, the percentage of calories that should come from fat should be with 20 - 35% range :

Hence, Calories of fat, Mason should consume ;

(25% - 35%) of total calorie intake

25% * 3700 - 35% * 3700

925 - 1295 calories / day

Grams of fat Mason should consume :

1 gram of fat = 9 calories

x grams = 925

9x = 925

x = 925 / 9 = 102.77 = 103 grams

1 gram of fat = 9 calories

x grams = 1295

9x = 1295

x = 1295 / 9 = 143.88 = 144 grams

The calorie intake

Grams of total fat that should be consumed in Masons diet should be on the range:

103 - 144 grams

nagpapa andar nagpapanatili o nagbubuo ng mga makina, inaayos sa mga kagamitan, nakakaunawa at inaayos ang mga pisikal chemical at biyolohikong function.​

Answers

Answer:i don’t understand????

Explanation:

which of the following items are MOST likely to help create a comforting environment for a person with dementia?

old family pictures
access to a computer
dark colored walls
modern pop music ​

Answers

Old family pictures………….

i really need an answer.... can any one help me with a development reporting on health​

Answers

Answer:

I report mo at galingan mo salamat palakpakan

what do we call two plates moving towards each other​

Answers

Answer:

Convergent boundaries = colliding

there are also

Subduction = when plates meet and are pushed underneath it

convergent boundaries

Mary is 14 years old. Her resting heart rate 70 beats per minute. Calculate 50% of Mary maximum heart rate to fine her target heart rate

Answers

Answer:

Mary's target heart rate  is 103 beats per minute (bpm).

Explanation:

The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.

MHR = 220 - age

So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)

Now we can calculate Mary's target heart rate:

Target heart rate = MHR * 50% = 206 * 0.5 = 103  beats per minute (bpm)

Hope this helped!

According to the Belmont Report, the requirement that the benefits and burdens of the research are equitably distributed, expresses the principle of:_____.
A. Justice.
B. Respect for persons.
C. Beneficence.

Answers

Answer:

Option A (Justice) is the right approach.

Explanation:

A definition of justice argues everyone else has the same entitlement to fundamental freedoms, as well as they must be entitled to comparable possibilities and opportunity, as others with reasonable diligence.The moral responsibility to take measures per an equal judgment amongst conflicting claims may be articulated below.

The other alternative isn't related to the given instance. So the above is the correct option.

bệnh nhân sử dụng Morphine tác dụng nhanh 30mg ngày 2 lần. liều cứu hộ phù hợp morphine (20mg/ml) cho bệnh nhân này là bao nhiêu?

Answers

Answer:

Me no speek your americano

Explanation:

1. A nurse in a health clinic is reviewing contraceptive use with a group of adolescent clients. Which of the following statements by an adolescent reflects an understanding of the teaching? A."A water soluble lubricant should be used with condoms." B. "A diaphragm should be removed 2 hours after intercourse. 6. "Oral contraceptives can worsen a case of acne D. "A contraceptive patch is replaced once a month.​

Answers

Answer:

A

Explanation:

Water-soluble lubricants act as body fluids. Lubricants prevent condoms from breaking

Which of these is an example of proper netiquette?

Answers

An example of proper netiquette is being nice and polite in your emails and in discussions

Answer:

Being polite in your email and discussions.

Explanation:

You may call a contact outside of approved calling periods if you have personally spoken to the individual and he/she requested the call outside the approved period.

Answers

Answer:

True.

Explanation:

Commercial or formal calls can only be made within a specified period of time and approved by the institution or professional. However, there are certain circumstances that require a call to be made outside of approved times, as it is extremely important that communication between people takes place in non-conventional times. In this case, the call can only be made if a professional or a member of the institution commits to answering the call personally and allows that call to be made, that is, it is necessary that this call be requested.

how are hormones transported through the body

Answers

I think heat. I could be wrong tho
Hormones travel throughout the body, either in the blood stream or in the fluid around cells, looking for target cells. Once hormones find a target cell, they bind with specific protein receptors inside or on the surface of the cell and specifically change the cell's activities.

solution for pressure of studies​

Answers

Answer:

It happens to all of us, and it could be very overwhelming, however, there is several ways to conquer the huge amount of work easily, without stress.

Try to breath and stretch while your studying. Breathing techniques are one of the quickest and easiest ways to relieve tension in the body and calm the mind.

It's also very important to manage your time correctly, creating a schedule of how much time you should spend on this subject and how much time on that topic is very impotent, it organizes your work and allows to finish your work with ease.

Make sure you have nothing to distract you, try to find a quite place with nothing to distract you, also, get rid of any electronics that could distract you.

Excersize! It's important to get your heart pumping and ready to do work, whenever your starting to feel a little tired, get up, do some jumping jacks! IT will energize you and you'll feel better very quickly.

Surprising, writing down your problems or talk it out to someone else helps, It always helps me, knowing that their is someone else to be their for you is a reliever, and perhaps they could help you with your work!

Remember, you'll be alright in the end, it just takes time.

Hope this helps!

When lifting weights, you should breathe in when your muscle is?
Contracting or Relaxing

Answers

Answer:

contracting

Explanation:

because the muscles consumed oxygen more while lifting the weights

Which of the steps below si not important for willness

Answers

More information needed

Volunteer teams assigned to tasks have 3 members. One must be the leader. What other role must be filled of the team

Answers

If it’s generic then there should be a staff writer ( meaning who writes articles, gathers documents, information, and identifies local people for interviews,etc) and another can be publicly director (marketing is VERYYY important)

Since the volunteer teams must have a leader, the other role that must be filled in the team is a runner.

Who is a leader?

A leader can be defined as an individual who is saddled with the responsibility of controlling, managing and maintaining a team or group of people that are under him or her.

Who is a runner?

A runner refers to an individual who is appointed by a leader or other members of a team, so as to act as an intermediary between the leader and the team members for the dissemination of information or effective communication.

In conclusion, since the volunteer teams must have a leader, the other role that must be filled in the team is a runner

Read more on leader here: https://brainly.com/question/20709952

What would you do if your spouse or loved one was declared brain dead but his or her body was being kept alive by medical equipment? Whose decision should it be to remove a feeding tube? Should medical care costs be a factor?

Answers

I am good....

your intro pls...

the teacher of kakub elementary school were given rectangular flower pots each which measure 15 cm by 10cm they were asked to fill the flower pot with soil until it reaches is brim at a height of 30 cm how much soil will be needed by each teacher​

Answers

Answer:

4,500 of soil is needed

Explanation:

Area= L x B x H

= 15 x 10 x 30

= 4,500cm²

3. Which of the following is a consequence of teen parenthood?

disrupted education

physical health risks

financial burden

all of the above

Answers

Low-key in my opinion ill go with D.
it is all of the above:)

Please help

Do you feel that the nutrient claims on the labels are fair representations of what are in the actual product? Why or why not?

Answers

I feel like the labels are fair representations of what are in the actual product. I think this because if a wrong ingredient was found in the product by someone with allergic reaction, the food companies could get sued a large amount.

choose 2 intentional injuries and answer the following . Write your answer on the box​

Answers

Explanation:

swallen muscles

fractures

Jennifer walks behind Susan’s desk and notices that she is looking at the progress notes on a patient who was recently arrested and indicted for child abuse. The case has been in the newspaper and on television consistently for several weeks. Jennifer asks Susan why she has accessed that record. Susan hesitates and then says she must have entered the wrong patient ID number.

Answers

Answer: I’m not sure what the question is, but that’s a very embarrassing situation

Explanation:

Oofers

QUESTION 40

Fat-soluble nutrients are carried to the liver from the intestine via the hepatic portal vein.

True

False

Answers

Answer:

True

Explanation:

Nutrients are absorbed into the small intestine and travel to the liver through the hepatic portal vein.

Hope this is helpful

True, Fat-soluble nutrients are carried to the liver from the intestine via the hepatic portal vein.

What is nutrients?

A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair, scales, feathers, or exoskeletons. Some nutrients can be metabolically converted to smaller molecules in the process of releasing energy, such as for carbohydrates, lipids, proteins, and fermentation products (ethanol or vinegar), leading to end-products of water and carbon dioxide. All organisms require water. Essential nutrients for animals are the energy sources, some of the amino acids that are combined to create proteins, a subset of fatty acids, vitamins and certain minerals. Plants require more diverse minerals absorbed through roots, plus carbon dioxide and oxygen absorbed through leaves. Fungi live on dead or living organic matter and meet nutrient needs from their host.

Different types of organisms have different essential nutrients. Ascorbic acid (vitamin C) is essential, meaning it must be consumed in sufficient amounts, to humans and some other animal species, but some animals and plants are able to synthesize it. Nutrients may be organic or inorganic: organic compounds include most compounds containing carbon, while all other chemicals are inorganic. Inorganic nutrients include nutrients such as iron, selenium, and zinc, while organic nutrients include, among many others, energy-providing compounds and vitamins.

Learn more about nutrients

https://brainly.com/question/18500245

#SPJ2

How Attribute analysis will benefits Healthcare?

Answers

Answer:

To facilitate empirical testing we suggest two analytical techniques: willingness to pay and conjoint analysis … and distress' - or more broadly to take account of the multiple attribute nature of … If, however, benefits were extended to include all attributes that were important to women …

Explanation:

might it help you

qwertyuioplkjhgfdsazxcvbnmkijnhjuhnbhgygbvgftrfvcdswqwertyuioplkmnhgfdsazxcvbnm,koiuytrewsxcvghytrdfvh

Answers

Hshehwvegsushegegwhwhhwhsv haghagghahahahhaha

Which of the following is NOT a function of the skeletal system? *
10
protects internal organs
first line of defense against pathogens
stores minerals
produces red and white blood cells

Answers

Answer:

brainllest if right

First line of defenses against pathogens

Explanation:

explain how own behaviour can impact on and influence babies and children​

Answers

Answer:

Children and babies are innocent and if they think of you as a person they respect, they will try to become you in a way. If you are a person who has bad decisions and bad behavior, children will also become like you. If you are a good person (which you should be), children will grow to be good people.

impact and effect of nutrition and dietetics on national development​

Answers

Answer:

Kindly check explanation

Explanation:

National development maybe explained as the upward or positive change in social, economic or cultural growth of a nation. Nutrition / dietitics involves nutrient intake through feeding which has a significant impact on the health of an individual. Hence, nutrition / dietitics play a huge role in public health which is key indicator of a nation's growth. A nation lacking in the aspect of nutrition and dietitics, will have a rather significant increase in infant mortality and poor mental growth, this will have a negative impact on public health and the health sector in general. This will inturn slow decelerate or slow down national development.

Which factor is related to seat belt use in teens?
A. Speed limit on roadways
B. Type of weather
C. Weather conditions
D. Alcohol use

Answers

Answer:

A or D

Explanation:

many teens may not wanna use a seat belt because it's a "low speed zone" but with achool use they might simply forget.

why should reproductive technologies be allowed

Answers

Assisted reproductive technology (ART) is used to treat infertility. It includes fertility treatments that handle both a woman's egg and a man's sperm. It works by removing eggs from a woman's body. The eggs are then mixed with sperm to make embryos

Answer:

Why do people use assisted reproductive technologies?

Assisted reproductive technology (ART) is used to treat infertility. It includes fertility treatments that handle both a woman's egg and a man's sperm. It works by removing eggs from a woman's body. The eggs are then mixed with sperm to make embryos.Explanation:

Other Questions
Case BTwo middle school students often wear clothing with slogans like Vegan All Day, Every Day, The Moo Moo is a No No, and Be Cool, Be Vegan. The students believe that consuming any animal products, like meat and milk, is bad for health and bad for the environment. They began a campaign to convince all the students in the school to bring lunch from home instead of eating school lunch. Each day greater numbers of students brought their lunch to school and wore pro-vegan clothing. The school suspended the students who began the campaign against the school lunches. School officials said it was a disruption to the school, because food was wasted and cafeteria workers had less to do. The students parents complained, saying their students have the right to express their ideas and opinions through their clothing and actions. They brought the case to court on the students behalf. The students parents lost the case in state district court and so appealed it to their state court of appeals. There they won the case, but the school board appealed the decision to their state-level supreme court. The state supreme court found in favor of the school board. The students and their parents are now appealing the state supreme courts decision to the U.S. Supreme Court.Step 1: Answer the following questions in complete sentences.What is this case about?How is this case similar to the Tinker v. Des Moines case?Which type of expression listed in the First Amendment relates to this case? Read the excerpt below and answer the question.SAM: ...People get hurt in all that bumping, and we're sick and tired of it now. It's been going on for toolong. Are we never going to get it right?...Learn to dance life like champions instead of always being just abunch of beginners at it? Do you think Sam is right as he describes his dream for the world-"A World Without Collisions"-to Hally? Will the worldever "get it right?" In at least 200 words, explain what Sam's message means to you and If you believe people can learnto "dance life like champions." Support your essay using details from the play, current events, and your studies. Question 1(Multiple Choice Worth 3 points)The ancient Romans influenced the Enlightenment thinkers and the Founding Fathers. Which of the following events best reflects the republican government of ancient Rome? A town holds a meeting, and every citizen present votes to make a decision. People vote for representatives who will make decisions on their behalf. The president makes a speech about the need to protect rights for all citizens. National leaders decide to split government into three separate branches.Question 2(Multiple Choice Worth 3 points)If people believe that separation of powers is important, which of the following would not be a government they support? a government where responsibility is divided between groups of people a government where a single ruler, like a king, makes all the decisions a government with legislative, executive, and judicial branches a government where no one group of people has all the controlQuestion 3(Multiple Choice Worth 3 points)Which of the following ideas from the Baron de Montesquieu influenced the Founding Fathers? Separation of powers Declaration of independence Social contract Natural lawQuestion 4(Multiple Choice Worth 3 points)According to John Locke, the "natural rights" are separation of powers will of the majority and power social contracts and voting life, liberty, and propertyQuestion 5(Multiple Choice Worth 3 points)Which of the following ideas is about dividing government into legislative, judicial, and executive branches? Separation of powers Social contract Natural rights Will of the majorityQuestion 6(Multiple Choice Worth 3 points)The idea of "natural rights" means that people have the right to life, liberty, and property government may rule because of citizen agreement people divide government into three tasks government has final authority over all citizensQuestion 7(Multiple Choice Worth 3 points)Which of Europe's Enlightenment philosophers wrote about natural rights? John Locke Baron de Montesquieu George Washington Thomas HobbesQuestion 8(Multiple Choice Worth 3 points)John Locke believed that if government does not protect natural rights, then citizens know that the government is working because they have safety it breaks the social contract, and people can create a new government citizens should combine the parts of government into a single branch it must have a good reason for doing so, and citizens should not complainQuestion 9(Multiple Choice Worth 3 points)Read the quote. Then answer the question that follows."Government, even in its best state, is but a necessary evil; in its worst state an intolerable one; for when we suffer or are exposed to the same miseries by a government, which we might expect in a country without government, our calamity is heightened by reflecting that we furnish the means by which we suffer."Thomas PaineWhich of the following Enlightenment ideas does Thomas Paine reflect in the phrase furnish the means? Separation of powers, because the means of government are the responsibilities of each part Limited government, because creating a limited government would only cause suffering Social contract, because people can agree to a bad government as easily as to a good one Natural law, because leaving a people to a state of nature would cause sufferingQuestion 10(Multiple Choice Worth 3 points)Read the quote. Then answer the question that follows.The judicial power ought to be distinct from both the legislative and executive, and independent upon both, that so it may be a check upon both, as both should be checks upon that. John AdamsWhich of the following Enlightenment ideas does John Adams support in this quote? separation of powers limited government social contract natural lawIF WRONG = REPORT IF CORRECT = NITRO ON DISCORD + BRAINLIST Give me that _______ grammar book. (a) red big (b) folded (c) both (a) and (b) (d) none of the above Find the square root of 75 Before she got her driver's license, seeing police cars and their flashing red lights did not bother Olive. But then she started driving and has been pulled over several times for speeding. Each time she was pulled over, first she saw the flashing red lights of the police car. Then she would be questioned by the police and given a ticket, which made her feel very tense and upset. Now whenever she sees a police car with its flashing lights on, she feels a little bit nervous, even if it is pulling over someone else. In this example, what is the CONDITIONED STIMULUS 1: Mt nh my khi u t K (n v: nghn USD), sn phm cn bin theo vn l Q(K) = 100K 1/3.Bit rng vi mc u t 8, sn lng mc 4000 n v. Cn u t bao nhiu t mc sn lng 8800 n v?A. 218; B. 212; C. 214; D. 216; in paragraph 7, the author provides the counterargument to his approach to protesting slavery to The smallest quantity of energy that can be released is called an A photonB quantumC electron D atom lA teen can be a drug-free advocate by promoting healthful media such asPSAs.A. TrueB. False 2. Which of the following statements about drug treatment IS TRUE?A. Residential therapy centers are more effective than methadone maintenance programs.B. Methadone maintenance is more effective than outpatient drug-free programs.C. The most effective treatment programs last less than 3 months but more than a weekD. The length of time spent in treatment is the single best predictor of a successful outcome. need help help me out plz Solve 5x + 6 = 3x - 10 Paco was driving his scooter west with an initial velocity of 4 m/s. He accelerates at 0.5 m/s2 for 30 seconds. What is his final velocity? What is the domain to this graph Kilian Company's inventory balance at the end of the current year does not include $10,000 of inventory that was stored in a separate warehouse and accidentally excluded from the physical count. If the error is not discovered, the effect of this error on financial statements in the following year will be: Multiple choice question. overstated net income the financial statement will be correct understated assets, retained earnings, and net income overstated assets, retained earnings and net income need to find volume, step by step explanation pls Basahing mabuti ang mga sumusunod na pahayag. Piliin ang angkop na salita sa loob ng panaklong para mabuo ang diwa ng bawat pahayag. Isulat ang sagot sa sagutang papel. 1. Nakaharang sa (pinto, pintuan) ang hinubad niyang sapatos. 2. (Iiwan, Iiwanan) na kita kung mananatili kang ganiyan. 3. Ang bukol sa kaniyang leeg ay (ooperahan, ooperahin) na sa isang buwan. 4. Bukas na tayo magkita-kita (kina, kila) Joyce. 5. Ibig (kong, kung) sumama sa inyong lumabas. The account that appears in the chart of accounts for a merchandising entity but not for a service entity is 6d A boy pushes his little brother on a sled. The sled accelerates from rest to (4 m/s). If the combines of his brother and the sled is (40.0 kg) and (20 W) of power is developed, how long time does the boy push the sled?