o What can you do about the things that weigh you down about your future?

Answer:

Having a cluttered mind can “weigh you down” mentally. Unfinished to-do lists, a disorganized desk, projects you have wanted to start for months, things waiting to be put away. These are all things that weigh on your mind and drag you down. Here are some tips for how to clear your mind and let go of what weighs you down.

All of the things running around in your mind that you “want” to do equal what I call mental weight. Mental weight is hard to notice because it doesn’t physically show itself like 10 extra pounds gained over Thanksgiving and Christmas. Mental weight is mostly silent, but you can feel it if you know what to look for

Have you ever put off a project for months (or even years) because you thought it was going to be terribly hard and time-consuming, only to realize it wasn’t that bad after you actually started it? In fact, you felt like a huge weight was lifted off your back and were so happy that the project was done?

So how do you get rid of all this mental weight? Here are five tips for how to clear your mind and let go of what’s weighing you down

You need to get everything out of your head and put it all on paper. Take some time to write down everything you want to do that’s hanging over your head. I mean EVERYTHING. Get it all out there so you can look at it, do a total brain dump.

Now you need to categorize everything on your list into 3 buckets:⁣

DIY (Something I can easily do myself)⁣

Hire (Something I need to hire someone else to do)⁣

Let go (I wanted to do this at some point, but now it doesn’t really matter)

Putting things in your Let Go bucket might be hard, but it’s how to clear your mind and release mental weight. You can’t let anything in this bucket continue to weigh you down. Circumstances have changed and whatever you wanted to do in the past no longer matters. Focus on the future, make a commitment to letting go and move on.

Now you have to make some decisions. Look at what you have written down and ask yourself, what is the ONE THING that is weighing me down the most? Write that one thing down on a separate sheet of paper and put the rest away for later

Your one small action is this. Commit just 10 minutes to working on the ONE THING on your list. It’s only 10 minutes! Block it out on your calendar if you need to and make sure you commit to a focused, undistracted 10 minutes where you only work on this one thing.

It’s remarkable how much better you’ll feel after a mental dump, some prioritization and starting on ONE THING. The mental weight will be lifted and will be replaced with the uplifting feeling of progress and momentum.⁣

Momentum is king here, so you want to hold onto it. After getting started on your one thing, you need to keep working on it until it’s finished. Commit the time you need to work on this project and get it off your “to-do” list. This could be another 10 focused minutes each day, or longer if you have the time.

The key is to focus on small, consistent actions to keep chipping away and making progress. As long as you are making progress towards your goal, the mental weight will be lifted. Instead of focusing on what’s weighing you down, your mind will be clear and happy with the progress you are making.

Once you finish your ONE THING, then you’ll want to repeat steps 3-5 again on a new item. Asses your priorities, pick your next item and focus on one thing only. Take small consistent action on that item until it’s complete.

how are electronic devises not dangerous

Rakesh car was stolen last night change into passive​

(if done fast and correct, i will award brainiest)

Read this line from Antigone.

CHORAGOS: Unyielding, tormented still by the same winds!

What is the figurative meaning of the phrase "tormented still by the same winds"?


Antigone still holds a grudge against Creon for the death of her brother.

Antigone is still upset that the laws of men are taking precedence over the laws of the gods.

Antigone is even more determined to see Creon fall from power.

Antigone tries to always be merciful and mindful of others.

Which two words are the closest synonyms?
Hint
А
excavate and obscure
B
expose' and fabrication
с
bestow and lavish
D
harrowing and hilarious
Submit

Use the following words in a sentence:
Hallowed

Redemptive

please complete it

cirlce the adverbs and underline the verbs that they describe ​

Why does the speaker use repetition in the phrases "lamp-light gloated o’er” and "lamp-light gloating o’er” in the excerpt?

to show that the electric light is flickering on and off in the darkened room, which contributes to a frightful mood
to emphasize that the light is shining on the spot where Lenore will never sit again, which contributes to a lonely mood
to show that the speaker is having trouble seeing even with the light of the lamp turned directly on the chair, which contributes to a mysterious mood
to emphasize that the light is next to the chair where the speaker is sitting, which contributes to a sad mood

I need help please someone will hep me please

Choose the best meaning for the word appalled:


horrified, shocked


waste or garbage


the equal treatment of all people


to pass quickly

What is fantasy? A good definition

Who is the Skeleton in Dreamland burning?

HELP ME ASAP!!!! DUE AT 11:59 AM!!!!!1 I NEED A 5 PARAGRAPH ESSAY ABOUT HOW CAN WE PREVENT OR REDUCE GUN VIOLENCE IN SCHOOLS? PLEASE HELP!!!!!

11. "So he went on, tearing up all the flowers from the garden of his soul, and setting his heel
upon them." (chapter 22)

12. "There is one kind of prison where the man is behind bars, and everything that he desires is
outside; and there is another kind where the things are behind the bars, and the man is out-
side." (chapter 27)
HI I NEED LITERARY DEVICE FOR ALL! pls

Please helpppppppppp will mark brainliest

CAN ANYONE HELP PUT IT IN ORDER PLZ ILL GIVE BRAINLIEST ITS DUE IN AN HOUR

In Act III of the play, Mark Antony speaks at the funeral of his friend, Julius Caesar.

How is the text presentation of this scene different from the film presentation?


In the text, the Roman citizens are unwilling to listen to Antony's speech. In the film, they are eager to hear what he has to say.

The text provides only Antony's words. In the film, Antony's inner thoughts are also clear.

The stage directions in the text provide little description of Antony's emotions as he speaks. In the film, Antony conveys strong feelings.

The text has dialogue in which individual citizens speak in reaction to Antony's words. In the film, the citizens react as a group.

What are some of Ella Fitzgerald's major accomplishments?

PLEASE HELP!!!! ILL MARK BRAINLIEST THANKSSS!!!

what are some of your long-term goals?

In your opinion, how does the perspective of the U.S. government in the newsreel differ from the eyewitness accounts
in Dear Miss Breed? Explain in a complete sentence

Quesu- How did the child feel when his
first demand was not fulfilled.
​

What lesson does Milo learn in the Doldrums during Act I of The Phantom Tollbooth?
​

Question 5 of 10
Based on the root enni, what is the meaning of the word biennial?
A. Happens every two years
B. Happens daily
C. Happens once a year
D. Happens twice a month
SUBMIT

What is the answer to this

WILL GIVE BRAINLIEST
Rising Action
Think about the protagonist of your novel or short story. List two actions the protagonist takes that increase the conflict. Describe the results of each action.
Protagonist’s Action #1
Result of Protagonist’s Action #1
Protagonist’s Action #2
Result of Protagonist’s Action #2
Think about the antagonist of your novel or short story. List two actions the antagonist takes that increase the conflict. Describe the results of each action.
Antagonist’s Action #1
Result of Antagonist’s Action #1
Antagonist’s Action #2
Result of Antagonist’s Action #2
Climax
Think about the climax of your story. Describe the choice the protagonist makes to change the course of the conflict.
Falling Action
Think about the falling action of your story. Describe one event of falling action that directly follows your protagonist’s choice.

THE STRANGERS THAT CAME TO TOWN

What is the metonym to this metonymy?


That fancy vegetable dish you made was the best part of the meal.


I’m thinking it’s part... :P

debate the motion that " free education is a waste of Ghana resources" and I am for the motion. pls I just want some points.​

To what extent is privacy enjoyed in a theocracy?

Can someone help write a thesis statement for "is it better to be original or fit in."

What is the purpose of a book of jokes about being in the fourth grade?
A-inform
B-persuade
C-entertain