Discuss health related physical fitness
And prepare daily training program that used to improve your goal?
Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
What is Health related fitness?Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.To improve your fitness, break your ultimate goal into small, specific goalsThe daily training program includes
Participating regularly in health related activities that help to control weight, prevent diseases.Performing endurance exercises like swimming, dancing.Eat the right foods that promote better health.Get the right amount of sleep.Limiting alcohol use and avoiding tobacco productsLearn more about health-related fitness here:
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This week's readings cover pregnancy; specifically, caloric and nutrient needs, healthy weight gain, and characteristics affecting pregnancy outcomes.
It is vitally important that women who choose to become pregnant understand the importance of proper nutrition for the sake of her and the unborn child. Using the information in the textbook, discuss the following scenario and answer the questions listed below the scenario completely.
"Sandy, who is 6 months pregnant, has been having heartburn after meals, constipation, and difficult bowel movements."
1. Identify the causes of Sandy's ailments.
2. Explain why these ailments are common during pregnancy.
3. Advise Sandy on how to remedy her problems.
Heartburn in pregnancy usually appears in the second and third trimester of pregnancy due to the increased production of the hormone progesterone, which allows the muscles of the uterus to relax to allow it to grow and support the baby.
What does sandy have?1. Identify the causes of Sandy's illnesses.
Some of these symptoms occur for hormonal reasons and others for mechanical reasons for the maintenance of the pregnancy itself.
2. Explain why these conditions are common during pregnancy.
Due to the large number of hormones released during pregnancy and the physical space for the growth of the fetus, which in most cases requires bowel movement, these are common symptoms in pregnancy.
3. Advise Sandy on how to solve her problems.
The diet during pregnancy should be rich in whole grains, fruits, vegetables, legumes, milk and derivatives, in addition to white and lean meats. It is very important that the woman prepares her food grilled or steamed. In this way, avoiding the intake of processed foods, fried foods and raw foods.
With this information, we can conclude that Heartburn in pregnancy is caused by hormonal changes as well as compression of the gastric system.
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A result of cardiovascular fitness is that the
A result of cardiovascular fitness is that the ability of the body to engage in physical exercise for a long time.
What is cardiovascular fitness?The term cardiovascular fitness has to do with the ability of the body to deliver oxygen across to the muscles when the body is engaged in a strenuous activity.
Thus, a result of cardiovascular fitness is that the ability of the body to engage in physical exercise for a long time while maintaining the proper supply of oxygen by the blood.
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Formulary is defined as
AnsweAlist of prescription drugs
Explanation:
A 60-kilogram tennis player spends about 30 minutes practicing her skills (serving, backhands, etc.) at a low-to-moderate intensity. Which of the following is the most appropriate amount of carbohydrates for her to consume over the entire day?
240 grams
600 grams
2 kilograms
3 grams
The appropriate amount of carbohydrates for her to consume is around 600 grams.
What is carbohydrates?Carbohydrate is a very important macronutrient for the body, as its main function is to provide energy to carry out day-to-day activities. Therefore, it works as a fuel for the body. Many foods contain carbohydrates, even vegetables.
The recommended ingestion of carbohydrates is around 10g per kilogram. As she weighs 60kg, the ideal ingestion for her would be around 600g.
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By making a few changes to the way he runs and the shoes he wears, an Olympic
marathon runner was able to trim 10 minutes off his time trial race. Based on the
modifications made, what field of study MOST likely impacted this runner's
performance?
O physics
O sports biomechanics
O dietary science
O physiology
Pls help need answer asap
To decrease the risk of injury and enhance athletic performance, biomechanics in sports includes thorough research of sports movements.
What is meant by biomechanics?The study of how a living body moves, including how muscles, bones, tendons, and ligaments interact to create movement, is known as biomechanics. The study of movement mechanics is the focus of the branch of kinesiology known as biomechanics.Science's study of biological systems, particularly their structure and function, is known as biomechanics. To decrease the risk of injury and enhance athletic performance, biomechanics in sports includes thorough research of sports movements. The branch of research that examines the mechanics of human movement is known as sport and exercise biomechanics.
Therefore, the correct answer is option b) sports biomechanics.
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normally how often should B-12 supplement be used for energy?
Answer: However, B12 supplements have been found to improve energy levels in those who are deficient in this nutrient ( 17 ). One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day ( 18 ).
Explanation:
Any four points of importance of community health
Explanation:
for safety
for making community strong
Why do you think it is necessary to gain knowledge regarding first aid / life support even if you're not in the medical field?
which of these urinary hydration biomarkers provides the best index of day-to-day hydration? a) urine color B) urine concentration. C) plasma osmolality. D) plasma volume
Plasma osmolality is a hydration biomarker that provides the best index of day-to-day hydration (Option C).
What is Urine osmolarity?Urine osmolarity (also called plasma osmolality) refers to the concentration of solutes in the urine.
These osmotic solutes include, for example, urea, sodium (Na) or potassium (P), and glucose.
In conclusion, Plasma osmolality provides the best index of day-to-day hydration (Option C).
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Enrollment applications must be received by Wellcare no later than calendar day(s) following receipt from the beneficiary.
O a. 1
O b. 3
O c. 5
d. 7
Clear my choice
The enrollment applications must be received by Wellcare no later than 7 calendar day(s) following receipt from the beneficiary. Option D
What is an enrollment application?Enrollment Application can simply be defined as those informations provided by an individual to request for a connection.
In conclusion, the enrollment applications must be received by Wellcare no later than 7 calendar day(s) following receipt from the beneficiary.
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Your personal behavior patterns and personal characteristics do not influence your ability to manage stress.
True
False
According to the Texas rules, It is acceptable at times for items like salt and pepper packets to be saved and given to another customer if they were not contaminated
The thing that must be discarded after a customer had it is a bowl of cocktail sauce.
What is Food Management?Food management is known to be a kind of an extensive process that is made up of all the formal review in regards to food selection, its preparation, its display, and also in terms of its preservation.
Note that the aim of this is that it helps to make sure that all food sold in commercial restaurants or businesses are said to meet regulations that have been laid by the state and/or federal government.
Hence, The thing that must be discarded after a customer had it is a bowl of cocktail sauce.
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See full question below
According to the Texas Rules, it is acceptable at times for item like salt and pepper packets to be saved and given to another customer if they were not contaminated. Which of the following must be discarded after a customer had it?
How many DAW codes are used in the pharmaceutical practice ? a ) Seven b ) Two c ) Three d ) Five
Answer:
a ) Seven
Explanation:
What is the difference between high-, middle-, and low-range theories? Explain your
understanding of a middle-range nursing theory. Identify a research study in which a
middle-range theory was applied. Discuss the study results and implications for practice.
The simple difference between high, middle and low-range theories is their application ground
What is a theory?A theory simply means a convincing explanation for an observation through scientific method and hypothesis
So therefore, the simple difference between high, middle and low-range theories is their application ground
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7. How can parents be health educators in the family?
parents can be health educators in the family by taking up the responsibility of researching and teaching the family members about healthy practices.,
Meaning of health EducatorsA health educator can be defined as an individual who takes the role of researching, discovering, and teaching about healthy practices and how to eliminate diseases in the society.
In conclusion, A health educator can be any individual, male or female.
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Quinn witnesses drug dealing and other gang-related criminal activities in his neighborhood. What is the best way
for him to avoid becoming a participant?
O Skip school to avoid gang members.
• Ask for a ride home if he feels threatened by a gang member.
O Wear gang colors to blend in with members in the community.
© Listen to music and ignore gang-related crimes
when walking to school.
Answer:
Ig it's - © Listen to music and ignore gang-related crimes
Tasks are required activities that need to take place in order to complete a goal.
Please select the best answer from the choices provided.
Answer:
,
Explanation:
A dentist examines a patient for dental Carie’s and noted the presence of frank lessions which observation contributed to this diagnosis?
The presence of "frank lesions" contributed to the diagnosis of dental caries.
The medical name for tooth decay or cavities is "dental caries". "Frank lesions" are defined as apparent or plainly discernible spots of dental decay.
A dentist can determine the existence of dental caries in a patient when they see these apparent cavities or damaged areas on the teeth.
The dentist can propose the right treatments, such as fillings or other dental operations, to address the decay and restore the tooth's health by detecting and determining the level of dental caries.
To preserve excellent oral health and stop additional issues, regular dental checkups and early diagnosis of dental caries are crucial.
Thus, the identification of dental caries was aided by the discovery of "frank lesions".
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Tendons and ligaments are similar because they both have
Answer:
True this is a true statement
Explanation:
True if you need any help let me
"This kind of thing only happens to me. I don't deserve this."
Which stage of grief does the statement represent?
Acceptance
Anger
Bargaining
Denial
Explanation:
the stage of grief this represents is bargaining
this person isn't accepting death
isn't angry or denying anything
process of elimination
List three different consequences of teen pregnancy. One of the three consequences should include a consequence relevant to the teen male (father). In your opinion, which is the most serious? Why? (Provide 5 sentences)
Answer: lowered educational achievement, medical complications, higher subsequent fertility, low labor force participation, reduced earnings, a lifetime of economic stress and limited opportunity, and marital failure. For the Father decreased educational achievements and increased likelihood of early marriage or cohabitation or he may not be present at all
Explanation:
how can media educate people on femicide in a democratic country?
Media can educate people on femicide in a democratic country by Using appropriate language and accuracy, not blame victims; give the survivor a voice instead, Consult the professionals, Informing the public, Including details about how survivors can obtain help.
1) Using appropriate language and accuracy
Media should utilize clear language to alert the public to the existence of many types of violence, including femicide, forced marriage, cyberbullying, psychological abuse, and economic repression.
2) Not blame victims; give the survivor a voice instead
It is essential for accurate reporting to include the survivor's perspective, and media outlets frequently exclude this information.
3) Consult the professionals
Understanding what an expert has to say about femicide helps both the public and the journalist learn more about the subject.
4) Inform the public
It is crucial to inform the people of these facts and to inform them of their constitutional rights.
5) Include details about how survivors can obtain help
By sharing this information on the community platform, we can encourage more survivors—especially unreported survivors—to get the assistance they require rather than leaving them to struggle on their own.
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The provider orders an "ad irrigation." What is the provider requesting?
How often must a resident's
drug regimen be reviewed by a
licensed pharmacist in skill nursing facilities?
A. Once monthly
B. Once yearly only
C. As often as necessary
D. Both A & C
A student offers to sell you some marijuana.
CPR on an infant who is in cardiac arrest. He does not have an advanced airway in place. You demonstrate appropriate technique for high-quality CPR by performing _____ compressions and 2 ventilations.
The appropriate technique for high-quality CPR by performing .30 compressions and 2 ventilations compressions and 2 ventilations.
CPR for a child experiencing cardiac arrest. He doesn't have a sophisticated airway setup. You complete 30 compressions and 2 ventilations to show proper technique for high-quality CPR.
Chest compressions and artificial ventilation are used in cardiopulmonary resuscitation (CPR) to sustain blood flow and oxygenation after cardiac arrest. Although patients with cardiac arrest have low survival rates and poor neurologic outcomes, prompt, proper resuscitation—including prompt defibrillation when necessary—and timely post-cardiac arrest care is associated with improved survival and neurologic outcomes. At a steady rate of 100 to 120 compressions a minute. two breaths to 30 compressions For one person, the CPR ratio is 30 compressions to 2 breaths.
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I need help with this question
Muscle tissue is
Connective tissue called fascina
True
a test that measures the
amount of crea in the blood
Is called
What are the sensory homunculus and motor homunculus? How do they differ?
A sensory homunculus is a map that shows how the various anatomical components of the body process sensory information, whereas a motor homunculus shows how the various anatomical portions of the body process motor information.
Originally represented as little clay statues, homunculi are miniature human representations.
The map of neural connections related to sensory processing is represented by the sensory homunculus. The primary sensory cortex receives the information for the sensory homunculus from the thalamus.
A sample map of neural connections is the motor homunculus. The motor homunculus concentrates on the neurological system's motor processing.
Sensory homunculus differs from motor homunculus in basically two ways:
1) While the sensory homunculus concentrates on sensory processing, the motor homunculus is more concerned with motor processing.
2) The method through which the signals for the two forms arrive is another distinction between motor and sensory homunculus; whereas, sensory homunculus concerns signals communicated through the thalamus, motor homunculus concerns signals transmitted through the frontal lobes.
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