How can one use exercise to its upmost potential for boosting the immune system ?

Answers

Answer 1

Answer:

Physical exercise promotes the release of cytokines, increases the circulation of white blood cells and the recruitment of immune cells to injured/infected sites  

Explanation:

Physical exercise is fundamental maintain a healthy immune system. It has been shown that exercise 1-promotes the releases of pro- and anti-inflammatory cytokines which are capable of modulating the growth and activity of immune system cells and blood cells, 2-increases the ongoing exchange of white blood cells (i.e., leukocytes) between the circulation and tissues, and 3-stimulates the recruitment of highly specialized immune (e.g., natural killer cells and T cells) to injured/infected sites in order to identify microorganisms (e.g., bacteria, viruses and fungi) or substances that are potentially harmful and wipe them out. Moreover, it is also important to highlight that excessive physical exercise can deplete the immune system and therefore increase the risk of infection.


Related Questions

Reasons you should take care of your own health?

Answers

Answer:

for healthy body and long life

In two sentences elaborate possible consequences if an employee does not
meet all the requirements in an employment contract.​

Answers

Answer:

Two possible consequences that an employee does not meet all the requirements in an employment contract are, on the one hand, the eventual loss of the job and, on the other, a less possible readjustment of tasks for the employee. Thus, if this does not meet the requirements of the company, it is most likely to dispense with its services through firing him, either (if it is an employee with a certain history in the company, or has characteristics that make it necessary for it) modifying their job responsibilities.

What are you doing to keep yourself healthy and fit

Answers

Answer:

Morning jog, Sleep early, 10 pushups and 20 jumping jacks a day

It’s best to work within what zone to achieve better fitness and more health benefits?
Marginal Zone
Fitness Zone
Optimal Zone
Target Heart Zone

Answers

Answer:

Target Heart Zone

It’s Target heart zone

_______ produce enzymes.
_______ produce hormones.​

Answers

Answer:

During digestion, your pancreas makes pancreatic juices called enzymes. These enzymes break down sugars, fats, and starches. Your pancreas also helps your digestive system by making hormones. These are chemical messengers that travel through your blood.

Answer:

Exocrine glands produce enzymes

Endocrine glands produce hormones

magbigay ng limang halimbawa ng gawaing pangkaligtasan sa loob ng tahanan​ ,

Answers

Answer:

Ang mga Bata ay Hindi Dapat Mag-iisa sa Tubig. ...

   Lahat ng Mga Solusyon at Kemikal ay Dapat Wala sa Abot. ...

   Ang Tulog na Lugar ng Iyong Anak Ay Dapat Walang Clutter-Free. ...

   Ang Lahat ng Elektronikong outlet ay Dapat Na Hindi Mag-anak. ...

   Ang Pinakamaliit na Item at Maliit na Laruan ay Dapat Maging Sa Mga Ligtas na Lokasyon.

A typical feature of Fauvist art is?​

Answers

Answer and Explanation:

The characteristics of Fauvism include: A radical use of unnatural colors that separated color from its usual representational and realistic role, giving new, emotional meaning to the colors. Creating a strong, unified work that appears flat on the canvas.

A patient presents with a healed fracture of the left ankle. The patient was placed on the OR table in the supine
position. After satisfactory induction of general anesthesia, the patient’s left ankle was prepped and draped. A small
incision about 1 cm long was made in the previous incision. The lower screws were removed. Another small incision was
made just lateral about 1 cm long. The upper screws were removed from the plate. Both wounds were thoroughly irrigated
with copious amounts of antibiotic- saline solution. Skin was closed in a layered fashion and sterile dressing applied.
What CPT® code(s) should be reported?

Answers

Answer:

20680-LT

Explanation:

The CPT is an established standard to build a fixed coding for any type of medical procedure and patient care anywhere in North America. in other words, the CPT was created to standardize the communication of healthcare workers across North America, facilitating patient care and making diagnosis and treatment faster and more accurate anywhere in North America.

An example of the use of CPT can be seen in the question above, where code 20680-LT can be used to describe the procedure performed on the patient to fix the ankle problem he or she had.

What can change the effects of the drug rohypnol on a person?

Answers

Answer:

Rohypnol can produce amnesia (memory loss) and muscle relaxation and make people lower their inhibitions. If you have an inhibition you feel as if you can't do something. When your inhibition is lowered you feel as if someone has removed an obstacle from your life.

Explanation:

Jeff, a smoker of more than 30 years, has tried to quit unsuccessfully in the past. A friend of his recently quit with acupuncture. He wonders if he should try it.

Required:
a. What is evidence-based nursing practice and why is it important?
b. What is the PICO process?
c. Formulate a well defined clinical question that will yield the most relevant and best evidence.
d. Describe the background of the question
e. Present the question using PICOT format

Answers

Answer:B i’m pretty sure

Explanation:

i think it might be b

Tell me what you know about wellness.

Answers

Answer:

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.

Explanation:

Why does alcohol remain legal

Answers

To many people drink it which makes them to much money to just give it up

Identify the most likely source of nutritious locally-grown food in your community

Answers

Answer:

A Farmer's Market.

Explanation:

A farmer's market is a gathering of local farmers who come to sell their produce to the general public. According to a study, produce from farmer's markets has higher nutritional quality than produce from supermarkets because the vegetables and fruits are mostly fresh.

For city dwellers, these farmer's markets offer a less expensive and more convenient alternative to crowded supermarkets. Food sold in supermarkets may or may not have been grown locally.

As a result, our community's farmer's market is the most likely source of nutritious, locally grown food.

Hope this helps and if it does, don't be afraid to give my answer a "Thanks" and maybe a Brainliest if it's correct?  

A farmers market :)))))))))))))))))))))))))))

Match the fat soluble vitamin with its primary function.
The task is to match the lettered items with the correct numbered items. Appearing below is a list of lettered items. Following that is a list of numbered items. Each numbered item is followed by a drop-down. Select the letter in the drop down that best matches the numbered item with the lettered alternatives.
a. Antioxidant
b. Blood clotting
c. Vision
d. Bones & teeth
1. Vitamin A abcd
2. Vitamin D abcd
3. Vitamin E abcd
4. Vitamin K abcd

Answers

Answer:

a) antioxidant = vitamin E

b) blood clotting = vitamin K

c) vision = vitamin A

d) bones and teeth = vitamin D

prepare a standard operating procedure for housekeeping the rooms and villas​

Answers

.

1.Ensure that doors, lights, windows, and amenities are working properly.

2.Check if the room and bathroom is clean and toiletries and other necessities are provided for the next guest.

3.Confirm that hotel brochures, along with the hotel’s food and drink menu is available.

4.Sign-off with a digital signature from inspector or assigned housekeeper.

A housekeeping SOP (Standard Operating Procedure) is a documented, step-by-step process on how to effectively perform housekeeping procedures, such as daily cleaning and maintenance tasks.09-Dec-2020

· The thin layer of tissue that lines your eyelids and nasal cavity is called
the
a
lining
C.
skin
b.
mucous membrane
d.
dermis

Answers

The thin layer of tissue that lines your eyelids and nasal cavity is called

the b. mucous membrane

The answer she be a . I’m not sure

A scientist adds 5 mcg of the mineral cadmium to the daily diet of 100 4-week-old laboratory mice. After twelve weeks, the researcher weighs and takes blood samples from each mouse. According to her findings, the mice lost weight during the 12-week period and they have abnormal levels of certain hormones in their blood. Based on this information and your knowledge of scientific research, what would you tell the researcher about her findings?
A. She needs to conduct more tests on the animals' blood, because her findings are
incomplete.
B. The findings are not meaningful or valid because of the way she designed her study.
C. Her results are very interesting and she should report her findings to nutrition scientists, so
they can repeat her study and confirm the results.
D. The findings need to be summarized in a research article for submission to a peer-reviewed
nutrition journal.

Answers

Answer:

B. The findings are not meaningful or valid because of the way she designed her study.

Explanation:

In a scientific experiment, a control group is a group of individuals/subjects that do not receive the experimental treatment. The control group is used to determine how much of an impact a treatment (in this case, cadmium intake) has on the variables being examined in the participants who are subjected to the experimental treatment. In any experiment, it is imperative to include a control group in order to validate experimental results. In this case, it is not possible to confirm that the loss of weight and abnormal hormone levels are due to cadmium uptake because only a control group would elucidate the contribution of cadmium intake on the variables being tested.

How can one’s participation in dance activities like ballroom dance improve one’s life?

Plss help mee need it now

Answers

Answer:

In my opinion, because ballroom is also a kind of exercise help to improve your health and when you dance follow the music it helps you to focus and calm down. It is a sport that you need a partner so you can make a lot new friend and improve your soft skill too

Explanation:

Dance can help get any stress or extra energy out. Dancing may release serotonin which can make someone feel happier and feel like they can accomplish something they want to. Another plus is, there’s many forms of dancing. You could go crazy if that’s your style or calm.

What are your thoughts on this most sensitive issue about valedictorian’s speech on abortion in Texas? Please respond in one paragraph (8-12 )
Attached images are just to help your response


40 points!!!!!

Answers

Answer:

Rights in the United States is the sum total of relationships related to the enforcement of human rights in the United States and the enforcement of U.S. human rights policies in territories around the world. presence or intervention of the United States. At the same time, it is also possible to understand the issues of concern for the United States in the exercise of human rights. Human rights in the United States are protected by the Constitution and later constitutions, international treaties, passed by the United States Congress, the body that establishes states and elections. [1] However, in the process of state management as well as the implementation of a number of international policies, the United States must also have some citations related to the implementation of human rights like feedback on how to apply it. apply the human rights criteria set to a different country. [2]

My thoughts on the topic of abortion is it the persons choice but they need to remember that there is a very small human being made unsaid of them. Past a certain point they should not be able to abort the child because they have a heart beat. And some peoples parents think it’s e best road to take to abort THEIR child’s child but it’s up to the person who is going to be giving birth of the baby. In one state they past a law that you could abort a baby at 9 months. At 9 months the child has a heart beat, they feel pain, they are alive. Taking the child’s should be against the law but people don’t consider baby’s in the womb an actual human, even though they are. In my opinion it should be illegal to abort a child past a certain day or month. Hope this helps!

You are treating a patient in shock. Explain the physiologic/pathophysiologic reason you see
each of the following signs and symptoms. The answers do not have to be long but must
adequately and accurately describe the mechanism that causes each sign to appear.

Answers

Answer:

Pale, cold skin and high breathing rate.

Explanation:

Pale, cold skin is the first sign of shock and the reason behind this pale colour is the decrease in the blood flow. Pale skin results from a decrease in blood flow to the body due to shock. It may also occurs from a reduction in the number of red blood cells which is also called anemia. The rapid breathing is also occurs due to shock because the body needs oxygen in large amount to restore the normal conditions of the body.

What are possible careers with a health science degree? what is something new you learned?

Were there certain skills or behavior traits that you identified in this profession

Do you believe that Health Administrator, Nutrition and Health and Wellness degree holders will in encounter each other within the healthcare field?

Answers

Answer:

Many people holding a bachelor's in health science will find that they are also more than prepared to go to graduate school. This degree is excellent preparation for advanced coursework in health administration, pathology, and public health to name but a few. ... Studying the health sciences has a number of advantages.

Explanation:

Health Science Careers

Behavior analyst.

Community health or public health worker.

Doctor.

Hearing aid specialist.

Health educator.

Mental health counselor.

Patient care advocate.

Pharmacy sales representative.

Below is a list of body systems- complete the following: - • Sensory function • Cardiac function • Respiratory function • Neurological function • Musculoskeletal function • Genitourinary function • Endocrine function • renal function • skin integrity a. List 2 age related physiological changes for each system b. Discuss how these identified changes can affect the client’s ability to perform activities of daily living. Age-related Physiological changes Give two examples Effect on ADLs (client’s daily functioning) Give one example

Answers

Answer:

Physiological changes occur with aging in all organ systems. The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates. The creatinine clearance decreases with age although the serum creatinine level remains relatively constant due to a proportionate age-related decrease in creatinine production. Functional changes, largely related to altered motility patterns, occur in the gastrointestinal system with senescence, and atrophic gastritis and altered hepatic drug metabolism are common in the elderly. Progressive elevation of blood glucose occurs with age on a multifactorial basis and osteoporosis is frequently seen due to a linear decline in bone mass after the fourth decade. The epidermis of the skin atrophies with age and due to changes in collagen and elastin the skin loses its tone and elasticity. Lean body mass declines with age and this is primarily due to loss and atrophy of muscle cells. Degenerative changes occur in many joints and this, combined with the loss of muscle mass, inhibits elderly patients' locomotion. These changes with age have important practical implications for the clinical management of elderly patients: metabolism is altered, changes in response to commonly used drugs make different drug dosages necessary and there is need for rational preventive programs of diet and exercise in an effort to delay or reverse some of these changes.

witch behavior is most likely to carry risk of serious infection

Answers

Im guessing the question is about diseases. Answer: Using IV drugs
My answer would be IV Drugs

Even if a friend posts negative comments about someone you know, it's best to avoid getting involved in this behavior.

A. True

B. False​

Answers

Answer: True

I need 20 character but I know its true.

It's True “”””””””//::;/(;)

what causes asthma????​

Answers

Answer:

The cause is unknown, it can be caused by your enviromental surroundings or it can be a genetic trait. There are other reasons but these two are the most logical.

Shortness of breath
Chest tightness or pain
Wheezing when exhaling, which is a common sign of asthma in children
Trouble sleeping caused by shortness of breath, coughing or wheezing
Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu

Preliminary, non-experimental, research that gathers information about behavior is called _______
research.

Answers

Preliminary, non-experimental, research that gathers information about behavior is called [tex]\boxed{ descriptive }[/tex] research.

[tex]\large\mathfrak{{\pmb{\underline{\orange{Mystique35 }}{\orange{❦}}}}}[/tex]

Preliminary, non-experimental, research that gathers information about behavior is called Descriptive research.

Nonexperimental research

Nonexperimental research is research that lacks the manipulation of an independent variable, random assignment of participants to conditions or orders of conditions, or both.

In a sense, it is unfair to define this large and diverse set of approaches collectively by what they are not. But doing so reflects the fact that most researchers in psychology consider the distinction between experimental and nonexperimental research to be an extremely important one. This distinction is because although experimental research can provide strong evidence that changes in independent variables cause differences in a dependent variable, nonexperimental research generally cannot. As we will see, however, this inability does not mean that nonexperimental research is less important than experimental research or inferior to it in any general sense.

Learn more about  non-experimental, research

https://brainly.com/question/19757430

#SPJ2

Learning task 2: Direction: List down different genres of dance and different outdoor
recreational activities that is significant in the improvement of a person’s physical
fitness.
Different Dances
1.
2.
3.
4.
5.
6.
Outdoor Recreational Activities
1.
2.
3.
4.
5.
6.

Answers

Answer:

Different types of dances

1. Ballet

2. Ballroom

3. Contemporary

4. Hip Hop

5. Jazz

6. Tap Dance

7. Folk Dance

8. Irish Dance

9. Modern Dance

10. Swing Dance

Out Door Recreational Activities

1.Biking.

2.Camping.

3.Fishing.

4.Hunting.

5.Hiking.

6.Rafting.

7.Birding.

8.Photography.

How does exercise help one immune system ?

Answers

Answer:

raises your immune system while you work out

Explanation:

Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.

What is best way to avoid bacterial contamination

Answers

Wash hands and surfaces often. Harmful bacteria can spread throughout the kitchen and get onto cutting boards, utensils, and counter tops. To prevent this: Wash hands with soap and hot water before and after handling food, and after using the bathroom, changing diapers; or handling pets.

Why is my face so pale compared to my body?

Answers

Answer:

I think it is the cause of fatigue and exhaustion

Explanation:

Paleness, also known as pale complexion or pallor, is an unusual lightness of skin color compared with your normal complexion. Paleness may be caused by reduced blood flow and oxygen or by a decreased number of red blood cells. It can occur all over your skin or appear more localized.
Other Questions
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