An appropriate exercise duration depends primarily on exercise frequency. This statement is False.
The number of days per week that an activity is performed is referred to as its frequency. The intensity of an activity indicates how tough or challenging it is. Absolute and relative intensity can be measured. Absolute intensity is a calorie expenditure per minute of exercise measurement. The relevance of workout frequency stems from the fact that it has a significant influence on the degree of your fitness outcomes. To enhance and maintain heart health, most doctors recommend 150 minutes of moderate aerobic activity per week or 75 minutes of strenuous aerobic activity per week.
Physical activity can help you manage your weight, reduce your risk of disease, strengthen one's muscles and bones and improve your ability to perform daily tasks. Adults who sit less and engage in moderate-to-vigorous physical activity get health advantages.
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Cindy drank two energy drinks before class. Which symptoms may she experience?
A. Muscle tremors, anxiety, decreased heart rate
O B. Decreased heart rate, sleepiness, dehydration
C. Decreased blood pressure, anxiety, seizures
D. Anxiety, irregular heartbeat, muscle tremors
A
Energy drinks make your body shaky but still feel tired if you have too much since your heart rate/beat decreases, they can make paranoia and anxiety worsen(simplified answer)
The symptoms may she experience after drinking energy drink are muscle tremors, anxiety, decreased heart rate. So, the correct option is A.
What is Energy drink?An energy drink is defined as a type of drink that contains a stimulant compound usually caffeine that is marketed as providing mental and physical stimulation that may or may not be carbonated. This also contain sugar, other sweeteners, herbal extracts, taurine, and amino acids.
These energy drinks contain high amounts of caffeine and other stimulants which can cause the body to experience an increase in adrenaline and heart rate which is an irregular heartbeat causing muscle tremors and anxiety affecting the nervous system. This causes muscle twitches or twitches which may also cause a feeling of panic.
Therefore, the correct option is A.
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When can I take a pregnancy test?
If you think you might be pregnant, you want to know right away. But it’s important to understand what’s happening in your body so you know how soon you can test.
Read on to learn all about when to use a pregnancy test, the types of tests available and more!
At which sporting event would you most likely see balls traveling at over 180 mph?
a. Wimbledon
b. The Masters
c. America's Cup
d. The World Series
Option b. The Masters is the sporting event which would be most likely to see balls traveling at over 180 mph.
One of the four major championships in professional golf is the Masters Tournament, also known as just The Masters or the U.S. Masters outside of North America. The Masters, the first major of the year, is scheduled during the first full week of April. Bobby Jones, an amateur champion, and Clifford Roberts, an investment banker, founded it.
Titleist Pro V1 Masters Directly from the Augusta National Pro Shop, golf balls are a consistent best-seller. Golfers are allowed to carry an unlimited number of balls in their bag as long as they abide by the One Ball Rule, which requires the same brand and model of ball.
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Why are Driver Vehicle Inspections Important?
The Driver Vehicle Inspections is important for safety and if it fails that a DOT inspector places the vehicle out of service.
A commercial truck or bus driver fills out a Driver Vehicle Inspections at the end of the day to report to his or her firm any defective or hazardous equipment on the vehicle.
The most significant and obvious reason to evaluate your car is safety. A car's flaw discovered during an inspection could prevent troubles down the road. A breakdown on the road might cost you money and time, or even worse, a collision. Federal and state rules mandate driver inspection, and a DOT inspector has the authority to have your vehicle taken out of service for failing to perform a pre-trip examination.
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What are the 9 components of wellness?
Total wellness encompasses all nine dimensions: physical, emotional, financial, spiritual, social, professional, intellectual, creative, and environmental.
Overall physical health promotes a balance between physical activity, diet, and mental health to keep your body in top shape. can be encouraged.
Wellness is about practicing healthy habits every day to improve your physical and mental health so that you not only survive but thrive.
We can achieve good health by staying in good physical, mental and spiritual condition and by activating our entire being consisting of body, mind and spirit. , is the sum of physical and mental health. To understand the difference between health and wellness, in short, health is the state of living a healthy lifestyle whereas health is the state of being.
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PLS HELP
What is it called when we formulate an opinion without the facts?
A. formulating an educated guess
B. drawing a conclusion
C. jumping to a conclusion
D. making a deduction
Answer: C
Explanation:
C. Jumping to a conclusion. Jumping to a conclusion is a logical fallacy in which a person reaches a conclusion without having all of the facts. This is often done in haste or based on a biased opinion, instead of evidence.
Why is portion control so important with food?
How does portion control relate to fitness and why is it so important to fitness?
How can portion control benefit you and why?
Answer:
Size matters. Research has shown that people consistently eat more food when offered larger portions. So portion control is important when you're trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food.
Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.
An athlete experiencing an insulin reaction has
O a. low insulin levels
O b. hyperglycemia
O c. hypoglycemia
O d. a and b
O e. a and c
Answer:
1.Insulin reactions in athletes refers to the amount of insulin in the blood is high .As a result of this the level of glucose in the body is decreased causing hypoglycemia .So the athletes will have hypoglycemia and not hyperglycemia or low insulin
What is fitness short answer?
Fitness refers to the state of being physically healthy and fit, and it includes qualities like mental sharpness, cardiorespiratory, muscular strength, muscle endurance, & flexibility, among others.
Simple definition of fitnessThe ability to perform daily tasks with the utmost efficiency, strength, and tenacity while coping with illness, tiredness, and stress and lowering sedentary behavior is referred to as physical fitness by specialists. This encompasses not only being able to run quickly or carry a ton of weight.
why fitness is important?Of the most crucial things anyone can do to protect your health is to exercise regularly. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.
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All the following qualify for Medicare Part A, except:
A) Anyone who qualifies through Social Security.
B) Anyone who was a railroad or government employee.
C) Anyone over 65 not qualifying for hospital insurance and willing to pay premiums.
D) Anyone who is willing to pay a premium.
All the following qualify for Medicare Part A, except option D) Anyone who is willing to pay a premium.
Except for Puerto Ricans, those who were residing in the United States and receiving Social Security or RRB benefits at least 4 months prior to being eligible for Medicare are automatically enrolled in both premium-free Parts A and B.
You are eligible for Social Security retirement or disability benefits, or you already receive them (or the Railroad Retirement Board). Get Medicare before the age of 65. Are 65 years of age or older, and you paid Medicare (or another person who qualifies, such as your spouse, current or past).
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How many while graham crackers would a person on a 2,000 calories diet need to eat to obtain 100% of the daily value [DV] for giver would this be a healthy way to get 100% of your DV? will give 5 stars
Answer:
A person on a 2,000 calorie diet would be able to eat 15 graham crackers without going over his 2,000 calories. This is not a very healthy way to get your 100% DV, for there is an average of 7 grams of sugars per serving.
What is the best physical activity that can develop?
For Fitness, Aerobic exercise lowers the chances of depression, falls, breast and colorectal, type 2 diabetes, and stroke over the long term. 150 min each week of moderate-intensity exercise is your goal.
What's the most typical fitness objectives?cutting fat People deciding to start exercising usually do so in order to reduce their body fat. developing muscle Some people do not struggle with their weight. increasing tenacity Some people find it exhausting to climb a few flights of stairs.
Why is fitness necessary?Maintaining a healthy weight, lowering your risk of chronic disease, heart disease, and various malignancies are other benefits of staying active. In other words, keeping fit is essential to preserving fitness and good health.
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Explain how getting sick can affect the body's ability to maintain homeostasis.
When harmful germs or viruses enter your body, your lymphatic system responds to help preserve equilibrium.
define homeostasis ?
Homeostasis is any self-regulating mechanism through which biological systems tend to retain stability while adapting to optimal survival conditions. Life persists if homeostasis is achieved; otherwise, calamity or death occurs. The achieved stability is a dynamic equilibrium in which continual change occurs while relatively uniform circumstances persist.
Any system in dynamic equilibrium tends to settle into a stable state, a condition of balance that is resistant to outside forces of change. When such a system is disrupted, built-in regulatory mechanisms respond to the deviations to restore balance; this is a feedback control process. Homeostatic regulation includes all processes of integration and coordination of function, whether mediated by electrical circuits or neurological and hormonal systems.
When harmful germs or viruses enter your body, your lymphatic system responds to help preserve equilibrium. It acts to combat the illness before it has a chance to make you sick, safeguarding your health.
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What are the FITT principles and principles of training?
Understanding the various training methods and their consequences can be made easier with the aid of principles of training and FITT principles is an illustration of a training principle.
You may create a training programme that is more effective and less likely to cause injuries by using the principles of training as a guide. A quality training programme is crucial, and this cannot be understated.
How long and how hard to exercise by the participant can be followed by using the set of guidelins given in the form of FITT principles. Time, frequency, form, and intensity everything is well explained in FITT principles. Exercises under FITT can be of two types- particular or general.
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heredity is the process by which biological parents
to their children
The transfer of genetic information from one set of parents to another is known as heredity, also known as inheritance or biological inheritance. This process occurs through either asexual or sexual reproduction, and results in the offspring organisms or cells acquiring the genetic makeup of their parents.
What ten different kinds of organisms are there?
There are various types of creatures, including breeders, consumers, herbivores, carnivores, meat eaters, scavengers, parasites, predators, & decomposers.
What are some examples of organisms?
An organism is a living object with an organised structure, the ability to respond to stimuli, reproduce, develop, adapt, and preserve homeostasis. Therefore, any living thing on Earth that is a mammal, plant, fungus, protist, bacteria, or archaeon qualifies as an organism.
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WORTH 30 POINTS Research peoples opinions assignment in Health. Is it okay for a mature 14 year old to date an 18 year old? I've heard a lot of people say no so my teacher told me to research it here. Many younger female teens tend to like older guys because women mature a lot faster than men. Do you think it's okay to date with such a big age gap? What are some health problems that may come up in a relationship such as this?
Health is "a condition of total physical, mental, and social well-being and not only the absence of disease or disability," according to the World Health Organization.
What is Health?Healthy behaviors can be encouraged, such as regular exercise and getting enough sleep, while unhealthy behaviors, such as smoking or high levels of stress, can be reduced or avoided.
Some factors that affect health are caused by personal decisions, such as whether to engage in a high-risk habit, while others are the result of structural factors.
Such as how society is structured and how easy or difficult it is for individuals to get essential healthcare services. Other elements, however, go beyond both personal.
Therefore, Health is "a condition of total physical, mental, and social well-being and not only the absence of disease or disability," according to the World Health Organization.
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When people think of health care, one group of important workers they often forget is those in the support services pathway. See if you can name at least five different careers found in this pathway. Why do you think some are drawn to careers in this area? What are the benefits of working in support services?
The careers that work in the health services sector are;
Clinical psychologistsPhysiotherapistsRadiotherapistsMedical rehabilitatorsNursesWhat are the careers in the health care sector?We know that the term career would have to do with the kind of job that a person does for a very long period of time. In other words, the people who do engage in a career are the people that work for a very long time in a specific area of interest.
When we look at the health sector, we can see that there are several careers that a person can be able to be engaged in in the health sector and all of these careers can be seen to be profitable in its own rights.
The choice of the career to be taken would ultimately depend on the individual that is undertaking the choice of the career. In the health sector, there are the core practitioners and we also have those who have a career in the support roles in the sector.
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length of behavioural interventions
The included studies' behavioral modification interventions ranged in length from 4 to 416 weeks. The adjusted intervention time was 32 24 weeks with Sone et al.
55 excluded, who used a low grade intervention across an 8-year period. Interventions with a behavioral focus aim to change the way people behave when it comes to their health. A particular medicine, procedure, or equipment is typically tested in a clinical trial as the standard medical intervention.
The following are a BIP's crucial elements: • a thorough description of the behavior; a concise statement outlining its purpose; treatments employed and their outcomes; behavioral goals; a plan for introducing and promoting the new behavior, including a crisis intervention strategy (if necessary)
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What are the three main causes of strokes?
When the blood supply to your brain is cut off, a stroke occurs. There is a crisis at hand. A blood clot that restricts blood flow, hemorrhage, or a constricted blood vessel are possible causes.
The key factor contributing to the increased risk of stroke in adults with diabetes is high blood pressure, which is also the leading cause of stroke. Suddenly feeling numb or weak, typically on one side of the body, in the face, arm, or leg.
Sudden difficulty understanding, speaking, or hearing speech. sudden vision issues in one or both eyes. sudden difficulty walking, vertigo, loss of balance, or poor coordination.
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you can tell a claim about nutrition is suspect if it bears the following characterisitics:
a. it is being made by an advertiser who is paid to make claims
b. the evidence used to support the claim is from a company selling nutrition supplements
c. the information encourages the purchase of supplements
it sounds too good to be true
d. These are all false claims
All of the given claims about nutrition can be false: (a) it is being made by an advertiser who is paid to make claims; (b) the evidence used to support the claim is from a company selling nutrition supplements; (c) the information encourages the purchase of supplements, it sounds too good to be true.
Nutrition refers to the phenomenon of intake of food which is beneficial for the living body and provides it with energy for carrying out the life processes as well as the essential nutrients required by the body.
Supplements refers to the artificially synthesized products that provide an individual with added nutrients apart from the food that on consumes. Supplements can contain vitamins, minerals, nutrients like calcium, iron, etc.
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Can you take prenatal vitamins without being pregnant?
If you are not pregnant and are not trying to become pregnant, there is no reason for you to take prenatal dietary supplements.
When taking prenatal vitamins, what should you stay away from?Vitamin A (retinol) pills and multivitamins should be avoided if you are pregnant since too much of it can impair the growth of your unborn child. The high vitamin A content of liver and liver derivatives, such as fish liver oil, should also be avoided.
What distinguishes prenatal vitamins from multivitamins?Prenatal vitamins, often known as prenatal multivitamins, differ from "normal multivitamins" in that they contain differing doses of specific essential nutrients that are customized specifically for expectant moms. In contrast, while in differing concentrations, these nutrients may be present in a typical multivitamin.
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What is the first place energy starts in a food chain Mcq?
The sun is the energy that starts all the food chains.
What do you mean by trophic level?A trophic level refers to a place, level, or position within a food chain, an ecological pyramid, or a food web.
What are the links between trophic levels?There are four main links in the food chain:
The first source of energy is the sun, which provides energy to everything on Earth.
Producers: In a food chain, producers include phytoplankton, cyanobacteria, algae, and green plants.
All organisms that eat food from plants or other animals are considered consumers.
Decomposers are organisms that obtain their energy from decaying or aged organic matter.
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Which of the following drugs is a depressant? -
OA. Peyote
B. Marijuana
O C. Caffeine
OD. Cocaine
. Your patient is allowed to take up to 2.6g of Percocet per day. The Percocet is available
in capsules of 325 mg. How many capsules is she allowed to have in a day?
If she only took 5 pills, how many total grams did she take? What percent does she
have remaining?
44
A basic formula, solving for x, guides us in the setting up of an equation: D/H x Q = x, or Desired dose (amount) = ordered Dose amount/amount on Hand x Quantity.
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Oliver's family has a
history of heart disease. What steps. might he take to protect his health?
Answer:
1. Eat healthy
2. Maintain a normal weight
3. Get adequate rest
4. Stay active
Answer:1. Eat healthily
2. Maintain a normal weight
3. Get adequate rest
4. Stay active
Explanation:
What is the health related of muscular strength?
Muscular strength is related to health because it develops stronger muscles and bones and also reduces body pain, brings stability and flexibility in the body.
Muscular strength is related to the strength of the core muscles mainly arms, thighs, legs and back. It helps in reducing risk of injury, enhances the body weight and body composition. Increased muscle mass enhances stronger immune system, boosts energy level, reduces stress significantly and also reduces accumulated fat and cholesterol in the body. Some intense exercises such as mountain climbing, squats, jumping jacks, burpees etc. can help in building muscular strength. Apart from exercises, protein consumption in prescribed limits can also build strong muscles. One must refrain from using drugs or energy boosters.
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Which of the following is a risk factor for the development of congestive heart failure (CHF)?
Atherosclerosis
Chronic hypertension
Endocarditis
Family history of CHF
Congestive cardiac failure can occur as a consequence of chronic hypertension (CHF).
Describe hypertension.Hypertension, another name for high blood pressure, is elevated blood pressure. Depending on your activity, your hypertension changes throughout the day. A determination with high blood pressure may be made if blood pressure readings are frequently higher than normal (or hypertension).
What three signs of hypertension are there?Early in the morning headaches, nosebleeds, abnormal heart rhythms, eyesight disturbances, and ear buzzing are just a few of the symptoms that can appear. Fatigue, nauseousness, vomiting, bewilderment, anxiousness, chest pain, and trembling of the muscles are all symptoms of severe hypertension. Chronic illness includes hypertension. Medication can help moderate it, whereas it cannot be treated.
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Mayumi ride her bike around a park. Each lap around the park i 2/3 mi. Mayumi ride a total of 3mi
Equation is two expressions joined by an equal sign. If Mayumi pedals a bicycle through a park. There are two or three laps in the park. Mayumi has a total of three horses. then 4 1/2 rounds on the Mayumi ride around the park.
Equation refers to two expressions with an equal sign in the middle.
In a park, Mayumi pedals her bike around. There are two or three laps in the park. There are three mayumi rides in all. Mayumi ride may do x rounds around the park.
We transform the provided data into the provided expression.
2x/3=3
Cross-multiply your numbers.
2x=9
x=9/2,
The correct response must be expressed as a total numbers of laps plus a percentage of a lap.
x=4 1/2
Mayumi ride therefore does 4 1/2 rounds joined around the park.
(Mayumi rides her bike around a park . each lap around the park is two/ three . mayumi rides of total of three. how many laps around the park mayumi ride ? write your answer as a whole number of laps plus a fraction of a lap you can use the model to help.)
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According to the American College of Sports Medicine (ACSM), carbohydrates should comprise _____% of the body's total caloric intake for healthy individuals
According to the Dietary Guidelines for Americans, 45% to 65% of daily calories should come from carbs. Therefore, if you consume 2,000 calories per day, 900 to 1,300 of those calories should come from carbs.
Should daily calorie intake from carbohydrates be close to 60%?The USDA advises that between 45 and 65 percent of your daily caloric intake should come from carbohydrates. For instance: 60% of one's daily caloric intake should come from carbohydrates: A moderately active 18-year-old boy would need to consume 1680 of his daily 2800 calories from carbohydrates.
Should you get 30% of your daily calories from protein?The U.S. Department of Agriculture (USDA) estimates that protein has 4 calories per gramme. A typical healthy diet should consist of 20–30% of your daily calories coming from protein. Protein is essential to your body for energy, muscular upkeep, and growth.
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How can you learn from what you just watched, from others, and from the lessons they've learned from their families as mature adults? In this assignment, we are going to call you to action to talk with an adult who is much older than you. Ask them what their family trials and struggles taught them and how it made them better, even if the situation may have been very painful. Then, write about what you learned below.
Being polite and humble is a crucial characteristic to pick up from seniors. You'll always hear from the elderly that you have no idea what they are going through.
What is life lesson?Naturally, they acquire important life lessons along the way. But despite this, he keeps crawling back for more, giving us all a priceless lesson in life in the process.
The value of patience is among the most crucial life lessons that you must master.
The capacity for waiting for something important to occur without becoming impatient is referred to as patience. You'll have to wait for a lot of things in life, but you shouldn't feel bad about it.
The ability to be respectful and humble is an important quality to learn from seniors. The elderly will always tell you that you have no concept what they're going through.
Thus, these are some lessons that can be learned.
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