Activity log - Hips and Posterior
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer 1

Answer: so i didnt actually do this but ive got your answers

6/28/21

russian twists

medicine ball twists

muscular

did multiple muscular exercises focused on the lower abdomen

moderate

60 minutes

Explanation: hoped this worked lol


Related Questions

I am 13 and my mom says Im not allowed to wear tampons. I don't know why she said something like that. Does this perhaps regard to the culture you're from?

Answers

Maybe culture. Maybe safety. Ask your mom why!

Answer:

Tampons are usually used for older people. Usually around 16+, mainly because they hve toxins that can make you really sick if you leave them in longer than you should, and they're just not too good for you overall. She isn't letting you because it's just safer for you to use pads instead.

_______are chemical messengers used by the brain to communicate from one neuron to another.
•Neurotransmitters
•dendrites
•soma
•axon

Answers

Answer:

The chemical messengers are called neurotransmitters, and also the process is named neurotransmission.

Neurotransmitters are chemical messengers used by the brain to communicate from one neuron to another. Thus, the correct option is A.

What is Neuron?

A Neuron may be defined as the type of specialized cell which transmits information from one part of the body to another through electrical impulse.

The function of neurotransmitters is to carry chemical signals from one neuron to the subsequent target cell.

Examples of neurotransmitters include Acetylcholine, Dopamine, GABA, and serotonin.

Therefore, Neurotransmitters are chemical messengers used by the brain to communicate from one neuron to another. Thus, the correct option is A.

To learn more about Neurotransmitters, refer to the link:

https://brainly.com/question/26387085

#SPJ2

how can I start off my informative essay of getting and staying healthy​

Answers

Talk about how one can start by recognizing that they aren’t eating healthy and that it’s not okay. Also about knowing who they can reach out to when they want to not continue eating healthy or what they can do to continue eating healthy. Hope that made sense and helps you!

Fill in the table below with the characteristics, vocal and intrumental features of the Asian Theater.​

Answers

Answer:

The vocals of each theater are given below.

Explanation:

The music of natural sounds and the sounds of life in Japanese theater is produced, through percussion, wind and stringed instruments. An interesting feature of classical Japanese music is its sparse rhythm and regular chords are absent in their music.

The main musical instruments used in Chinese theater are jinghu which is a two-stringed bowed instrument, yueqin that is a four-stringed plucked instrument, Sanxian  which is a three-stringed plucked instrument, Suona horn, flute drum, big-gong, cymbals and small-gong, etc. These vocals are widely used in the Chinese theater.

Indonesian Music has always been associated with the gamelan. Both vocal and instrumental music are based on slendro and the pelog which are two basic tone scales. These two scales are played by two different types of metallophones in the gamelan which is a traditional ensemble music of the peoples of Indonesia.

the effect of fake news on communities​

Answers

Answer:

oftge8ydwihj

Explanation:

w34eargfvethsgf4hwtegsdr

htrfvhtersebgrdfvdth

the misinformation caused by fake news affects communities negatively as it causes a general distrust in the media and it impacts people’s views on things deemed as important such as vaccinations etc which affects the overall health of the community at large.

Which of the following factors should be considered when designing a personal fitness program?
A. goals
B. activities
C. variety
D. all of the above

Answers

D: all of the above
Is the correct answer!

The following factors should be considered when designing a personal fitness program is goals, activities and variety.

What is personal training?

Unlike gym training, personal training is accompanied at all times by a professional, who has the knowledge to develop the student's goal as much as possible.

In these cases, a personal who will build a fitness program for a person must respect their goals, activities and variety.

See more about fitness at brainly.com/question/16289258

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10x2=20
[1] Write answers the following questions.
a) What are differences between pulmonary blood circulation and
systemic blood circulation?
nce of remular health check un
check​

Answers

Answer:

Pulmonary blood circulation is the part of the circulatory system in which blood moves between the heart and the lungs. It brings oxygen-less blood to the lungs to absorb oxygen and release carbon dioxide there. The oxygen-rich blood then flows back to the heart from the lungs.

Systemic blood circulation is the second part of blood circulation in which blood moves between the heart and the rest of the body. The oxygenated blood moves from the heart to the rest of the body and deoxygenated from the rest of the body to the heart.

respuestas de la página 128 ciencias naturales sexto B​

Answers

Que son las preguntas en la pajina

l
A teen can be a drug-free advocate by promoting healthful media such as
PSAs.
A. True
B. False

Answers

Answer:

True

Explanation:

The answer is A. So it’s true

What is dopamine??

1.)feel good hormone
2.) a drug teens use
2.) a form of a pain killer
3.)type of marijuana

Answers

a form of pain killer

Answer:

1. A feel good hormone.

Explanation:

Dopamine is a neurotransmitter that is responsible for how we feel happy. Your nervous system uses it to send messages between nerve cells. That is why when someone uses drugs, they may feel pleasure, and take more, similar to how we want more sweets even after knowing it isn't good for you. This develops into addiction.

I am doing this lesson in Health class too!

Happy learning!

--Applepi101

what is your role as a teacher to empower the learners at your school about appropriate use of social media platforms​

Answers

Answer: 1) I would make them understand that social media is a world on it's own, which has a different way of relating, engagement etc

2) I'll make them understand that they can build their career platforms through it, they can build their profile and project to the world what they are good at.

Explanation:

As a teacher, there are ways I can instruct students on how to use social media. Enlisted are the ways;

1) I would make them understand that social media is a world on it's own, which has a different way of relating, engagement etc

2) I'll make them understand that they can build their career platforms through it, they can build their profile and project to the world what they are good at.

3) I would make them understand that social media is also a school, where you learn the good, bad and best, also they should sieve what they pay attention to

4) I would make them understand that attitude is important when relating with people online and they should always act right

Which factors influence how drinking and binge drinking affect a person? Check all that apply.

Answers

Answer:

umm according to me, drinking is caused mainly due to either mental health factors(breakup, divorce, death of a loved one, fired from job, bankrupt,etc) or due to addiction. Binge eating is maybe caused due to an unhealthy lifestyle, lack of a constant source of filling food source, again mental health factors such as loss, depression or anxiety.

hope this helps

Why are active listening skills important for a childcare specialist?

A- young children might get excited and talk fast
B- young children might not have extensive vocabularies
C- young children need to learn active listening skills
D- young children might get excited and leave out words

Answers

Answer:

I feel like it could be A, B or D but I believe it is B- Young children might not have extensive vocabularies.

Explanation:

I believe this is correct, if not let me know and I will fix it. I'm sorry in advance if it is incorrect.

Why are walking, yoga and water exercises so popular as lifetime sports?
O Easy on the joints
O Simple to learn
O No equipment needed
O All of the answer choices

Answers

All of the answer choices

as a teenager what can i do to prevent the spread of disease​

Answers

Answer:

Wash your hands.

Explanation:

Answer:

Wear a mask to protect yourself and others and stop the spread c.ovid.

Stay at least 6 feet (about 2 arm lengths) from others who don’t live with you.

Avoid crowds and poorly ventilated spaces. The more people you are in contact with, the more likely you are to be exposed to c.ovid. (This doesn't mean avoid everyone lol)

Get a c.ovid vaccine when it’s available to you.

Clean your hands often, either with soap and water for 20 seconds or a hand sanitizer that contains at least 60% alcohol.

Avoid close contact with people who are sick.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Clean frequently touched objects and surfaces daily. If someone is sick or has tested positive for c.ovid, disinfect frequently touched surfaces.

Monitor your health daily.

Explanation:

hope this helps love!

Help!

1. What are 3 problems associated with alcohol? Think about what
problems someone under the influence might have, or how society could
be effected by someone using alcohol, etc.

2. If alcohol is so dangerous, why does it remain legal?

Answers

Answers:

1. Three problems associated with alcohol

a. High blood pressure
b. Liver and kidney disease or cancer
c. Heart diseases

2. “The direct answer to this question is that the government does not decide the legal status of drugs based on scientific assessment of potential for harm.

The ranking of drugs is a very interesting and controversial topic (subject to the apples and oranges problem), but it is simply not the basis by which governments make these decisions. The chart is worth analyzing, but it won't answer the question.

Practically speaking, making alcohol illegal is untenable. It was attempted in the United states in the 1920s, and I am not aware of any credible historians that consider prohibition to have been a success. Alcohol use has been present amongst humankind for millennia. It spans society, race, social class, etc. It does certainly present great potential for harm, individually through the detrimental health effects of abuse, and societally through the impact of impaired decision making, most notably drunk driving.

Despite that, alcohol also clearly provides some benefits that drive some people to use it. Others choose not to use it at all. Many use it without issue, and some develop problems. It is an effective social lubricant. In many cultures it is a common component of traditional celebrations, and in some cultures it is even a component of formal business interactions. It is one of the central rituals in the Catholic church.

Many of the problems associated with alcohol use can be reasonably mitigated without blanket prohibition, i.e. drunk driving and age restrictions. Many of the problems are also solved through basic social structures, in which friends and family address issues independently.

Given the above, the clear follow-on question is why these other, less harmful, drugs are illegal? If alcohol has demonstrated that it is actually more effective to manage these problems with regulation, how are other legalization decisions being made?

Those are much more complicated questions. The brief answers have to do with legacy (less history of widespread human use with other chemicals) and institutional racism.”

This is from the web so find details that will helped you and make sure to paraphrase!!

If helped mark me the brainiest!!

Stretching can help to increase your range of _____________.
PLEASE HURRY

Answers

increase the range of motion in your joints :D

"Green forest is the wealth of Nepal"​

Answers

Answer:

Wealth of Nepal is agriculture

Explanation:

GDP is 26.5%

How many calories are in 250g of chicken leg meat?

Answers

Answer:

575 calories

Explanation:

Help!!?

1. Why do you think people keep falling for fad diets? What is it about them that makes them so
appealing?

2. Give an example of a fad diet. What characteristics of this diet let us know it's a fad diet?

3. How do low carb diets cause initial weight loss?

4. What are superfoods? Are they good for us?

Answers

1-Fad diets tend to appeal more to people's vanity than to their desire to stay healthy. The focus is on inches and pounds, not reducing the risk of diabetes or heart disease. "They're more motivated by wanting to change the way they look than their health," Osborn says
2-Promises a quick fix.
Promotes 'magic' foods or combinations of foods.
Implies that food can change body chemistry.
Excludes or severely restricts food groups or nutrients, such as carbohydrates.
Has rigid rules that focus on weight loss.
3-Insulin is released to help glucose enter the body's cells, where it can be used for energy. Extra glucose is stored in the liver and muscles, and some is converted to body fat. A low-carb diet is intended to cause the body to burn stored fat for energy, which leads to weight loss
4-Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood" label.

HOPE IT HELPS YOU..!

My head is killing me so I pinch my leg as hard as I can to stop the pain in my head. What is this and why does it work?

Answers

Answer:

You stimulated the nerves hard enough to distract or fix-up your brain not having anything to feel.

Answer:

In simple terms, your headache is the main area that is your brain is stimulating the pain. When you are distracting your brain from the headache by pinching your leg, your brain is kind of "forgetting" the headache for a second by the pain in your leg.

Nutrition Log Project (I need a little help) gives me ideas of things and their calories for a project.

Answers

Answer:

Things and their calories.

Explanation:

Chocolate milk (1 cup) has 208 calories

Low fat (2%) milk has 121 calories

Yogurt (fruit-flavored, low fat) (1 cup) has 225 calories

Yogurt (frozen, low fat) (1 cup) 220 calories  

Black eye peas (1/2 cup) has 134 calories  

White beans (1 cup) has 249 calories  

Apple (1 medium) has 81 calories  

Apple juice (1 cup) has 111 calories  

 Banana (1) has 105 calories  

Dates (dried)(10) has 228 calories  

Grapes (1 cup) has 114 calories  

Grape Juice (1 cup) has 96 calories  

Strawberries (1 cup) has 45 calories  

Watermelon (1 cup) has 50 calories  

Corn (1/2 cup) has 89 calories  

Potato (1 large, baked, plain) has 220 calories  

Sweet Potato (1 large) has 118 calories  

Bread (white)(1 slice) has 61 calories  

Rice, white (1 cup) has 223 calories  

Why is stress not good for students

Answers

Because it negatively effects there participation
Stress if not good for students because it makes them not concentrate or focus

what can a person do to reduce the risk of cancer
A. Stretch after exercising
B. Avoid UV exposure
C. Avoid sugary drinks
D. wash his or her hands

Answers

Answer:

I think is B. Avoid UV exposure. Just bc that could give you skin cancer.

>3

B or C. Uv is bad for you.

To stay hydrated, adults should drink at least:

Answers

Answer:

Water

Explanation:

because that will help to you breathe better

bagaimanakah jenis aktiviti mempengaruhi kadar denyutan nadi ?

Answers

Answer:

i can't understand you dude

V- Averigua cuales son los entes que ayudan a prevenir y tratar los
casos de bulimia y anorexia en nuestro país. Anótalos en tu cuaderno.

Answers

Answer:

counselor

Explanation:

11. Drug abuse is:

A. the consistent misuse of a drug or the use of a drug for something other than what it is intended.

B. when a drug is taken by someone for whom it was not prescribed.

C. when a drug is used as directed or prescribed for a specific illness or treatment.

D. All of these choices are correct.

__________________________________________

12. Which of the following tips about prescription drugs is not good advice?

A. Take medicine in the exact amount and on the same schedule prescribed by your doctor.

B. Always tell your doctor about past problems you have had with drugs.

C. Keep a daily record of all the drugs you take.

D. Stop taking a prescription medicine if you feel better, even if there is left over medication.

Answers

Answer:

11. a

12. D stop taking a prescription med if you feel better..

Answer:

11. Options A and B are correct

12. D

18. Which of the following statements about private college instintosis false?

A. Tuition for both state and out of state students is the same.

B. Tuition is more expensive for out of state students.

C. They are sometimes called independent institutions

B. Tuition ends to be higher man public institutions.

__________________________________________

19. A student loan is:

A. financial aid that does not have to be repaid.

B. given to someone who works and receives credit for tuition.

C. is given to someone who does an internship during college.

D. financial aid that is paid back with interest.

Answers

Answer:

18. option B. And 19. option. B

Ayuda pls

Reportaje
Sobre Salud y Bienestar en tiempos de pandemia

Answers

Answer:

Explanation: Usé un traductor y, además, la salud de muchas personas era mala debido a la pendemia.

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