A 60-kilogram tennis player spends about 30 minutes practicing her skills (serving, backhands, etc.) at a low-to-moderate intensity. Which of the following is the most appropriate amount of carbohydrates for her to consume over the entire day?

240 grams

600 grams

2 kilograms

3 grams

Answers

Answer 1

The appropriate amount of  carbohydrates for her to consume is around 600 grams.

What is carbohydrates?

Carbohydrate is a very important macronutrient for the body, as its main function is to provide energy to carry out day-to-day activities. Therefore, it works as a fuel for the body. Many foods contain carbohydrates, even vegetables.

The recommended ingestion of carbohydrates is around 10g per kilogram. As she weighs 60kg, the ideal ingestion for her would be around 600g.

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Related Questions

Help ASAP please !


1-Define aerobics
2-Define anaerobic
3-Define Interval Training
4-Define Target Heart Rate
5-What is the most important muscle in your body?

Answers

Answer:

1.Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

2.Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise

3.Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity

4.Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.

5.The heart is the most important muscle in the body

Brainliest Please

Katarina has been depressed since learning of her aunt's death. Based on the Kübler-Ross grief model, what is her
next stage of grief?

Answers

Answer:

Acceptance

Explanation:

The five stages of grief are denial, anger, bargaining, depression, and acceptance.

Answer:

Acceptance

Explanation:

I hope this hope i tried a little okay

It is necessary to excrete waste products. Give reason​

Answers

Yes because if not you bowels or bladder could bust

Answer:

yes because waste products contain harmful substance which will affect our health..

What clues, symptoms, and opportunistic diseases were observed during that period that signaled the start of a new infectious disease?

Answers

Explanation:

The opportunistic disease was ebola virus disease (EVD) it is a viral hermorrhagic fever characterised with musclular pain, fever sore throat headache diarrhea and rashes. Kidney amd liver function

steps for caring a Patient clothing​

Answers

Answer:

dont use bleach or fabric softener ??

Explanation:

Don’t use bleach of anything harmful to the patient

A bank offers 5% compound interest calculated on half yearly basis. A customer deposits Rs.1600 each on 1st july of a year. At the end of the year,the amount he would have gained by the way of interest is:​

Answers

Answer: Rs. 40

Explanation:

The interest is compounded on a semi-annual basis which means that you need to convert the interest rate to a periodic interest rate:

= 5% / 2

= 2.5%

The interest gained in those six months will be:

= 1,600 * 2.5%

= Rs. 40

What is the risk to food safety caused by cracked and damaged food-contact surfaces ?

Answers

Answer:

food is not nutritious

Explanation:

after being in contact with damaged surfaces the food will lose its nutrition

What features make a cult different from a sect?

Answers

A sect is a branch that arises out of religion while a cult is an organization of people who aren't associated with religion

This is done before the actual nail care services?​

Answers

Answer:Nail care tools and equipments are the things that we use when we talk about cleanliness and taking care of our nails. Each tool or equipment has their own use.

Here are some of the importance of knowing the use of nail care tools and equipment.

1. To use the proper nail care tool or equipment.

It is important that we know each uses of the different nail care tools and equipments so we know which of them we can use depending on our needs. We know which tools and equipments are for cutting, grooming or cleaning.

2. To avoid injuries.

Knowing the uses of nail care tools and equipments is important to avoid injuries also. Avoid injuries in a way that you know which of the tools are sharp that may cause you wounds if not handled or used properly.

3. To save money.

Yes, you can save money by knowing the uses of nail care tools and equipments. You can save money because you can maintain healthy fingernails and toenails even at home. Instead of spending money going to salon, you can make your nails done.

hope this helps have a nice night

Explanation:

Do CLEAN of the nail care tools and equipment before giving nail care service.

My name is Andrew and I have a product that I would like to get and it is everything I want. However, the price is the same as the generic brand and the generic brand does have everything I want it too what should I do and why.

Answers

Answer:

I'm confused,

Answer:

Hehe free points sorry lol

Explanation:

what does an oncologist speacilise in​

Answers

Answer:

An Oncologist is a doctor who treats cancer and provides medical care for a person diagnosed with cancer.

Explanation:

hope that helps :)


Why does the body respond to stress?
A To reserve resources
B. To defend itself
C. To make you nervous

Answers

The answer is A. Anyways Brainly said my response wasn’t long enough so ignore this part. :)

4. What surfaces are required to be both cleaned and sanitized?
a. Food-contact surfaces
b. Hand-contact surfaces
C. Floors and walls
d. Only A & B
e. All of the above

Answers

Answer:

E

Explanation:

Because we mostly touch and stay everywhere

Hope this helps:)

what is a constitution​

Answers

Answer: A constitution is a set of fundamental principles or established precedents according to which a state or other organization is governed.

Explanation:

Answer:

constitution is the basic principles and laws of a nation, state, or social group that determine the powers and duties of the government and guarantee certain rights to the people in it.

what is physical education?what are the benefits of physical education?help pls​

Answers

Answer:

Physical Education is P.E

Explanation:

Physical Education also known as Phys Ed., PE, gym, or gym class is a sports class were pupils in schools are doing different types of sport during that time.

Eg. Football, Basketball, Badminton ect.

Which APEDS do the Food and Drug Administration routinely test?

None

Creatine

THMB

Protein powders

Answers

Answer:

None

Explanation:

According to the Food and Drug Administration themselves, they do not routinely test any APEDS. Instead, they focus on routinely checking prescription medications classified as APEDS. The FDA has already checked and approved Creatine, THMB, and Protein Powders for regular use and as long as no new product is released, these individual components are not tested separately. All have been approved as being safe enough for regular consumers and athletes even though they may have some side effects in rare scenarios.

Answer:

Blood doping, Protein shakes, Ritalin

Explanation:

PLEASE ANSWER THIS QUESTION RIGHT.Consent is an active agreement between participants that helps establish
mutual boundaries for behaviors.
TRUE OR FALSE

Answers

Answer :

T

true

is this right

The answer is true.

Consent definition: permission for something to happen or agreement to do something.

This is big information one must know before or in a relationship, if your partner does things without your consent, that is toxic and should be fixed. If there’s no way to fix it, leave the relationship ASAP as there is no valuation of you from your partners eyes.

using the acronym say no to drugs, make a sentence about breaking the myths and misconceptions about drugs

S
A
Y
N
O
T
O
D
R
U
G
S

Answers

Answer:

dont use drugs kids

Explanation:

explain how relation are transformed by social system​

Answers

Answer:

There are many cultures around the world and they have various social systems that have a very strong influence on the way human being are meant to relate with one another.

These social systems can sometimes be positive but are mostly negative because they can hinder human relationships by preventing people from different levels in a social system from relating.

For instance, in India, the Caste system has a strong influence on on who to relate with especially in terms of people outside one's caste. This is especially true for people in rural areas.

Social systems can also impart on relationships based on factors like culture, race and religion.

Many medications, when misused or abused, are ___________. A. depressant B. regular use C. total dependency D. Habit forming

Answers

Answer:

Habit forming

Explanation:

what are the five organs necessary to maintain a persons life

Answers

Answer:

Five organs to help maintain your a person's life is, lungs, kidneys, your spleen, appendix, gall bladder, adenoids, tonsils, plus some of your lymph nodes, the fibula bones from each leg and six of your ribs.

Explanation:

the heart, brain, your kidneys, your liver, and your lungs

Which of the following is data that could be used for a research study?

accident report with vehicle identification number
survey data and IP address
before and after photos of facial reconstructive surgery
diagnosis and year

Answers

Answer:

survey data and IP adress

3. If your restaurant is using a meat slicer to cut roast beef all day, how
often must that slicer be cleaned if it is in continuous use?
a. Every hour
b. Every 4 hours
c. Every 6 hours
d. At the end of the shift

Answers

Answer:

d.

Explanation:

I feel like itś d :)

CHECKING YOUR UNDERSTANDING

ACTIVITY 2:

Poetry Writing
Write a poem about the relationship/
connection of man to nature.
Be sure to have four verses in each stanza.

“HELP ME PLEASE”

Answers

hi hi hello hello how are you guys doing today ok ty love this place i love that i love you yeah i love that too bye

100 points!!!!!
It’s Due today I need help please somebody answer it
thank you

Answers

Hii! I've been doing a lot of research to try and help you, I could be wrong but I think the answer might be A. Weight gain has more to do with the number of calories eaten than the source of those calories.

Complex carbohydrates are recommended for weight loss because they break down more slowly than simple carbohydrates, leaving you with more time to expend those calories before they break down. So, I don't believe that B. would be correct.

Explanation-wise, that's all I got. I hope any of this helps you and everyone else searching for this information. I hope you have a lovely day! Good luck (:

Hey, how does physical, social and mental health interconnect?

Answers

Answer:

Your mental health has a lot to do with social and physical health. For example, poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

Explanation:

The associations between mental and physical health are: Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

Need help with 1-4 ASAP!!

Answers

1. Staring at screens or watching tv affects our sleep as we gradually get used to sleeping less and watching more.
2. This is a question based for you to answer
3. Explaining the idea that you could set timers on devices so that when the timer ends and the device turns off, people are most likely going to immediately sleep after that. Relating to your own experiences and sharing them.
4. Sleep is an important factor in our lives, it affects us physically and mentally if we don’t have enough of it. Knowing this, people in workforces who are regularly sleep deprived should try and regulate their sleep as it could affect how they work and how much work they complete.

i wanna know if all people get tonsil stone if they have a tonsil?​

Answers

Answer: no

Explanation:

Answer:

Not all people.

Explanation:

I have my tonsils still.  I've never gotten a tonsil stone. I honestly didnt even know they were a thing lol.

Which is not an effect of anorexia nervosa

They are cold all the time.


They develop fuzzy patches of hair on their skin


Their heart slows down


Purging (throwing up)

Answers

Answer:

their heat slowing down

Give at least 3 fitness components that are evident in performing Foundation Form #1 in Taekwondo. Explain why did you choose these components.

Answers

Answer:

Components of physical conditioning that are evident in Taekwondo are the development of strength in the lower limbs, the increase in flexibility and the increase in balance.

Explanation:

Physical fitness is the term that refers to the body's ability to withstand physical challenges. As we already know, conditioning is stimulated by the constant practice of physical exercises, among which we can mention taekwondo as an example.

Taekwondo is known for the application of numerous kicking techniques. Thus, the muscle of the lower limbs is highly stimulated, promoting increased strength, flexibility and balance.

The three physical fitness components are evident from the performance foundations.

All physical fitness is seen as that refers to the body's ability to withstand any physical challenges. The conditioning is stimulated by all constant practice of the physical exercises, among which we be mention taekwondo. Taekwondo is known for the application of numerous kicking techniques. As the strength, flexibility and balance.

Learn more about the  fitness components that are evident in.

brainly.com/question/17692018.

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