01.09 Module One Wellness Plan(FLVS Personal Fitness)

Answers

Answer 1

An example of One Wellness Plan(FLVS Personal Fitness) is Mental Health and Emotional Wellness Plan.

What is the Wellness plan about?

Mental Health and Emotional Wellness Plan: This wellness plan would focus on improving mental health and emotional well-being. This could include practices such as therapy, counseling, or coaching, as well as regular self-reflection and journaling.

Therefore, It could also include stress management techniques such as mindfulness, relaxation exercises, or time management strategies. Building a supportive network of friends and family and participating in activities that bring pleasure and joy can also help to support mental health and emotional wellness.

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See full question below

After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Module Two Wellness Plan(FLVS Personal Fitness)


Related Questions

what is an organ-system? why is it important

Answers

Answer:

An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.

Hope this helps!!!!!!!

which substance can be divided into to groups, simpel and complex

Answers

Carbohydrates can be divided into two main types: simple and complex. Simple carbohydrates are made up of just one sugar units, whereas complex carbohydrates are made up of many sugar units.

A carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘₙ.

Tell me why my mailman and my mom wrestle all the time and make weird sounds can somebody tell me what there doing????? I NEED HELP!!!!

Answers

seggsssss
......................

The brain is most active during which portion of each sleep cycle? A. the beginning of each sleep cycle B. the middle of each sleep cycle C. the end of each sleep cycle D. The brain is not active during the sleep cycle. Please select the best answer from the choices provided A B C D

Answers

Answer:

Middle

Explanation:

Because it your in your actual sleep so it ativate more

analyzing speed, agility, reaction time

1. stealing a base in a baseball game

a: speed
b: reaction time
c: agility

2. dribbling a soccer ball down the field

a: speed
b: reaction time
c: agility

3. hitting a fastball

a: speed
b: reaction time
c: agility

4. slalom skiing through gates in a downhill slalom ski race

a: speed
b: reaction time
c: agility

5. getting down low to keep a hard downward hit ball (spike) in volleyball from hitting the floor

a: speed
b: reaction time
c: agility

i know it's a lot, i can't focus or think anything. i'm struggling a lot, so this is all i have to ask for. thank you <3

Answers

Answer:

It’s c

Explanation:

How can we stay safe around water?

Answers

By being around me :)

halp my mental health im glued on animal crossing how do I stop...lol

Answers

Lol sounds fun........
Can I have brainliest?

l How does your body physically respond to stress?

Answers

Answer:

Explanation:

it assumes your in a life threatening situation

give me the names of two major style/ technique in modern shot put execution​

Answers

Answer:

Spin or Glide

Explanation:

If you need me to explain why or how lmk

Scott eats an average of 21,000 calories each week. He uses about 17,500 calories each week.

Is Scott in a state of energy balance? Yes or No

How many extra calories does Scott eat each week? ___________

If Scott continued his pattern, how much weight might he gain each week? ________ pounds

Answers

Answer:

a. No b. 3500 c. 1-2 pounds per week

Explanation:

If we use the calorie recommendation of 2000 calories a day as a gauge, we find that he eats on average 3000 calories a day. If you eat 500-1000 calories more than what you should be eating each day, every week, you will gain 1-2 pounds per week

the extra calories does Scott eat each week 3500, If Scott continued his pattern,  1-2 pounds per week weight might he gain.

what is calorie ?

Calories are the basic units of energy  which are provided from food,  calorie counts can be counted on food items, and wearables like the best fitness.

some foods, like fatty, fried, or processed foods, tend to show more calories. Other foods, such as fresh fruit and vegetables, tend to have fewer calories.

some healthy fruits and vegetables releases  more calories, while low-calorie foods, such as diet soda, don’t provide any nutritional value.

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This can improve both personal health and environmental health.

Options:
Conservation of resources
Stockpiling water and natural resources
Exercising more
Only eating natural foods

Answers

D.) Only eating natural foods

Evaluate:- [(1/3)6 ÷ (1/3)5] ÷ 1/3​

Answers

Answer:

-18/5

Explanation:

Please refer to the attachment.......

Explanation:

[(1/3)6÷(1/3)5]÷1/3

=[2÷5/3]÷1/3

=6/5÷1/3

=18/5

I need help. Please.

Answers

Answer:

with all??

Explanation:

2. amino acids are small molecules that are the building blocks of proteins.

3. in short- the food you eat. The best sources of essential amino acids are animal proteins like meat, eggs and poultry. When you eat protein, it's broken down into amino acids.

4. Quinoa, Tofu, Buckwheat, Hemp seeds, Chia seeds

5. plant foods

6. Legumes,  Nuts., Seeds, Whole grains, Vegetables

7. Simple carbohydrates are a shorter type of carb. they're not very nutritional.

8. table sugar and syrups. processed foods.

9. fruits (strawberry, apple) sugar cane, fruit juice.

10 Complex carbohydrates contain longer chains of sugar molecules

11 Buckwheat, Brown rice, Corn, Wheat, Barley, Oats, Sorghum, Quinoa

12.

human activities plays an important role for the conservation of environment justify​

Answers

Answer:

Recycling, reusing, composting, avoid the use of toxic chemicals and planting of more trees.

Explanation:

Human activities such as recycling, reusing, composting, avoid the use of toxic chemicals and planting of more trees are the activities that plays an important role for the conservation of environment. Due to these activities, the environment is now recover its damages which was done by humans. These activities restore the health of our environment.

This is for my PE class

Answers

Answer:

number 1:B service

number 2: A points

1- spike
2- points i have to add more words to answer so yeah

if 560mg of sodium is 28% of the expected daily intake, how many mg would make it 100%?

Answers

Answer:

2,000 mg

Explanation:

1% = 20 mg

100% multiplyed by 20 mg = 2,000 mg

Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?

Answers

Answer: Technology has changed her life now if you need to be somewhere you have GPS we are cars that drive by itself we have all type of different apps on phones so now kids stay on the phone forever

Explanation:

Vitamin D helps with the absorption of Calcium in to the bones.
A) True
B) False

Answers

The answer is A)True
the answer is true (a)

a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve

Answers

Developing innovative and imaginative thinking skills requires a willingness to take risks, challenge assumptions, seek out diverse perspectives, and engage in creative activities.

What is Innovation?

Innovation refers to the process of developing new and improved ideas, products, services, or processes that create value or solve problems in a unique way. Innovation can involve creating something entirely new, improving upon existing ideas or products, or combining existing ideas or products in new ways to create something innovative.

Challenge assumptions: To develop innovative and imaginative thinking skills, it's important to challenge assumptions and look at problems from different angles.

Practice brainstorming: Brainstorming is a powerful tool for generating new ideas and solutions. To practice brainstorming, gather a group of people and generate as many ideas as possible without judgment.

Seek out diverse perspectives: To develop innovative and imaginative thinking skills, seek out diverse perspectives and opinions. This means listening to people with different backgrounds, experiences, and points of view.

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a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve great success. What are some ways a person can develop innovative and imaginative thinking skills?

Which substance helps the body get rid of waste? PLSSS HELP
A. carbohydrate
B. fiber
C. protein
D. fat

Answers

Answer:

fiber helps the body get rid of waste

B. fiber. It pulls water into the colon to help bulk and soften stool.

HELP ME!! I have 1 hour left before I pass it but I’m horrible in writing reflections, Please help!

Write a reflection in accomplishing your physical activity program. (3-5 Sentences only)

The program was about working out or exercising like jumping rope, biking, dancing, etc

Answers

Hey! When was this posted can I still help you?

Food that is cooked properly can no longer be contaminated.
A serving portion is usually the equivalent to one serving per package or container.

Answers

Both statements are false.

Answer:

false

Explanation:

its false

skin, hair, nails, and sweat glands need help

Answers

Answer:

umm what for tho

Explanation:

?

Answer:

All are part of your integumentary system. I'm not sure if this is what you needed help with.

Explanation:

QUICK
Which part of a product package contains its purpose?
A. product's intended use
B. ingredients
C. warnings
D. warranty

Answers

Answer:

A

Explanation:

In two paragraphs, please respond:

1) Your general reaction in relation to the theory of Observational Learning.

2) Share something you've had to "unlearn" or revise after you got distance from the environment from which were raised.

Answers

I’m not really sure I understand the question

is it more important to keep hot foods than it is to keep cold foods cold? A True B False​

Answers

Answer:

B false

Explanation:

It's more important to keep cold foods because they won't dispose as fast as hot foods

Answer:

false because sometimes example ice cream will melt but for example pizza, it takes about 1 hour to become cold

Explanation:

hope this helps :)

A Computer Programmer who wants to be surrounded by a large number of like-minded coworkers should take a job with one of the nation’s largest

retail sellers of computers and related accessories.
in-store computer repair and service companies.
developers of computer operating systems.
makers of computer networking equipment.

Answers

Answer:

C

Explanation:

I just did it on edge

A computer programmer who wants to be surrounded by numerous like-minded coworkers should take a job with one of the nation’s largest developers of computer operating systems, hence option C is correct.

What is a computer programmer?

In the past, computer programming was the purview of trained scientists and technologists. The field is now accessible to individuals of all ages and educational backgrounds.

Computers and programming languages have their roots in the early 19th century, with the rise of self-taught tech enthusiasts, the term “computer” or “coder” has entered common usage.

Working as a computer programmer entails using designs produced by software developers and engineers and converting them into instructions that computers can execute.

Therefore, option C is correct.

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examples in each
Roles and Responsibilities at Home
Teenager
(Roles and Responsibilities as
son/daughter)
Adult
(Roles and Responsibilities as son/daughter)​

Answers

Answer:

Explanation:

Responsibilities are simply things, chores ar functions which has to be performed by an individual and as such refusal or neglect would mean avoidance or neglect of one's duty :

As teens :

Teens should be able to perform responsibilities such as :

Overseeing their younger ones especially in the absence of parents. Taking care of the younger ones could be done by either the male teens or female.

Cleaning functions such as washing, mowing and other chores which as to do with tidying up. In most cases, maybe due to physical and cultural designs, males are often charged with the role of overtaking more strenuous chores and hence, mowing functions may be allocated to male teens while washing dishes and clothes are often apportioned to females.

Adults should be responsible for the financial wellbeing, security as well as managerial and decision making in the home. With male adults shouldering a large percentage of the home finance and the security of his family.

Females should be more burdened with the wellbeing of the children as they usually spend more time with them.

how can we enjoy clean and healthy environment​

Answers

Answer:

Plant trees and landscape with native plants,Make sure your waste goes to the right place,and Invest in a reusable water bottle..

Explanation:

Select the best forms of patient information from the list below. (Check all of the boxes that apply)

reference books that can be accessed only in a medical library

scientific journal articles written by and for doctors in a given medical specialty

pamphlets and handouts designed for patients

hotlines that offer help with a specific health condition

links to websites with reputable information

the dates, times, and locations of a nearby support group

Answers

Answer:

a, and c

Explanation:

a & c because they are giving you more information about that patient

Answer:

C, D , E, F or 3   4   5   6

Explanation:

took on edg

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